<p class="p1">Coach Ted talks about the importance of tracking your personal records, and doing it across categories (max effort, triples, speed, etc.).  Always being aware of your best keeps you moving the needle. (originally aired 04-08-2021)</p>

Coach Ted talks about the importance of tracking your personal records, and doing it across categories (max effort, triples, speed, etc.). Always being aware of your best keeps you moving the needle. (originally aired 04-08-2021)

<p>Coach Ted talks about the importance of tracking your personal records, and doing it across categories (max effort, triples, speed, etc.).&nbsp; Always being aware of your best keeps you moving the needle. (originally aired 04-08-2021)</p>

10-12-2022 Tracking Your PRs

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

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10-12-2022 Tracking Your PRs

10-12-2022 Tracking Your PRs

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