In this episode, I can't decide what to talk about so I talk about a few different things...

Show Notes:

0:45 - 24 hour fast

2:30 - 5 things I wish I knew before I started training

18:00 - Training for life

21:00 - Starting something new

25:00 - Why movement is so important

33:00 - Just move. Just start. Just do it.

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