-Patrick McCarthy is an O2X EAT Specialist and Performance Nutritionist

-He has BS Sport & Exercise Science, a MS in Human Nutrition, and a postgraduate diploma from the Institute of Performance Nutrition (IOPN)

-To date, he's presented the O2X curriculum at over 40 events and is currently a Performance Nutrition Coach with Team Biolayne

-His '10 Basic Nutrition Strategies You Can Implement Tomorrow' are:
1 - Lift (Physical Exercise)
2 - Sleep
3 - Eat protein
4 - Don’t fear foods
5 - Eat more fiber
6 - Add a serving of veggies
7 - Question how foods/ingredients make you feel
8 - Eat slower
9 - Cook one meal a day
10 - Eat regularly

Check out Patrick's Instagram:
https://www.instagram.com/ubuntunutrition/

Download the O2X Tactical Performance App:
app.o2x.com

Let us know what you think:
Website: http://o2x.com
IG: https://instagram.com/o2xhumanperformance?igshid=1kicimx55xt4f