Hello friend!

I have discovered that just about nothing makes my anxiety worse than overwhelm.  Overwhelm can be such a frustrating emotion that will take existing anxiety and turn it into something bigger and worse than it was to start with.  In this episode we’re going to discuss three questions you can ask yourself, as a busy working mom, to find out if overwhelm is causing your anxiety.

I hope this episode helps you, friend!

Wishing you freedom to live the life you want, despite anxiety,

Katy

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