Sweet, mindfully-boundaried soul,

You can identify the boundary decisions you’ve made that make you feel less than great, or other than you want to.  But, what’s next?

Don’t worry, sweet soul!  In this episode, I’ll share with you how to reflect on those boundary decisions you have made so that you get to the heart of the matter.  And - I’m here to help you with that if you want some support - just join my free Facebook group! 

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Please come join my free Facebook group, where you’ll find a community of women just like you!  We can work together to strategize how you can find ways, customized to you, to connect with yourself!

Join the community -> Facebook 

Find more content -> YouTube

Connect with me at [email protected]

**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

Sweet, boundaried soul,

You see decisions at work in your life, creating, moving, and maintaining boundaries.  And, how are they making you feel?  If you struggle with this, don’t worry, I’ve got your back!  

In this episode, I’ll help you work through identifying your emotions around your own boundaries.  Being able to do this will help you to learn to set boundaries that make you feel good - so let’s get going!

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Please come join my free Facebook group, where you’ll find a community of women just like you!  We can work together to strategize how you can find ways, customized to you, to connect with yourself!

Join the community -> Facebook 

Find more content -> YouTube

Connect with me at [email protected]

**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

Sweet, boundaried soul,

Boundaries are everywhere in our lives, and we get to decide on them! That’s the good news!  It can be easy to be frustrated with our boundaries, if we take the time to think about them at all.

Boundaries help us to live lives that are productive, efficient, fun, and healthy - if we allow them to.  

And in this episode, I’m going to teach you how to recognize boundaries in your own life.  So let’s dive in!

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Please come join my free Facebook group, where you’ll find a community of women just like you!  We can work together to strategize how you can find ways, customized to you, to connect with yourself!

Join the community -> Facebook 

Find more content -> YouTube

Connect with me at [email protected]

**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

Sweet, loveable, gracious, worthy soul

Nobody, and I mean NO ONE, is coming to save you!  I know you’re thinking, tell me something I didn’t know!

But, listen in, sweet soul, because I’ve got a new take on this familiar concept - and I know it’s going to help you out.

Let’s dive in!

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Please come join my free Facebook group, where you’ll find a community of women just like you!  We can work together to strategize how you can find ways, customized to you, to connect with yourself!

Join the community -> Facebook 

Find more content -> YouTube

Connect with me at [email protected]

**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

Sweet, loveable soul,

You’re quick to extend grace to others, but yourself? Forget about it!

You’re so hard on yourself, it can be hard to see where you aren’t offering yourself grace.   But you’re on a journey to loving yourself more.  And in this episode, I’m going to help you identify where you in you’re life you’re not offering yourself grace, and how you can start to do so in order to love yourself more.

And what this world needs, is definitely more love!  So let’s dive in!

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Please come join my free Facebook group, where you’ll find a community of women just like you!  We can work together to strategize how you can find ways, customized to you, to connect with yourself!

Join the community -> Facebook 

Find more content -> YouTube

Connect with me at [email protected]

**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

Sweet, loveable soul,

It’s hard to love on yourself when you’re constantly pushing yourself so hard.

But you’re on a journey to loving yourself more.  And you started by paying attention to when you were pushing yourself beyond a point that was loving. 

Next, in this episode, we’re going to talk about how to fit some self-love and compassion into the high achieving things you are doing in your own life, sweet soul.  I can’t wait to have you join me on this one.

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Please come join my free Facebook group, where you’ll find a community of women just like you!  We can work together to strategize how you can find ways, customized to you, to connect with yourself!

Join the community -> Facebook 

Find more content -> YouTube

Connect with me at [email protected]

**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

Beautiful, lovely, worthy soul,

It can be so hard to love yourself, can’t it?  Which is wild, because you’re so incredibly loving, and love-able!  

But embodying and believing that you are loveable, can be really tough for you as a high achiever who struggles with anxiety, right?  Don’t worry, because I’ve got your back sister.  

In this episode, we’re going to talk about self-love for anxious high achievers, and the importance of it.  And we’ll start with how to recognize a lack of self-love in your life.  A homework assignment, I know you’re all about that!  So let’s dive in.

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Please come join my free Facebook group, where you’ll find a community of women just like you!  We can work together to strategize how you can find ways, customized to you, to connect with yourself!

Join the community -> Facebook 

Find more content -> YouTube

Connect with me at [email protected]

**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

Dear soul,

It’s hard to connect with yourself, when you’re so driven for achievement and suffer with anxiety.  I know.

In last week’s episode I shared about the importance of connecting with yourself, in order to connect with others.

In this episode, I’m going to share with you some simple, practical ways you can use grounding and centering, with simple things you can do tucked right into the day-to-day routines you already have in place, in order to connect with yourself.

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Please come join my free Facebook group, where you’ll find a community of women just like you!  We can work together to strategize how you can find ways, customized to you, to connect with yourself!

Join the community -> Facebook 

Find more content -> YouTube

Connect with me at [email protected]

**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

Beautiful soul,

One of your greatest desires is for connection with others.  BUT, sometimes your high achieving, anxious ways get in the way of that.  What gives?!  

In order to have genuine connection with others, you first need to find connection with yourself.  This is an ongoing process, and can often take a backseat to all of the business that you have in your life.

So, listen in, sweet soul.  I want to share with you some important reasons why you’ll want to prioritize connecting with yourself, so you can connect with others.

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. Please come join my free Facebook group, where you’ll find a community of women just like you!

Join the community -> Facebook 

Find more content -> YouTube

Connect with me at [email protected]

**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**

Sweet soul,

Impostor syndrome can show up for anxious high achieving women in so many ways, and I know, sweet soul, how frustrating, painful, and disempowering it can be. And if this is something that resonates with you, you are in for a treat - and some relief - with this episode, because I had the privilege of interviewing my teacher, coach, mentor and friend, Kim Garnett, AKA, Brainy Girl Kim.  

Kim is the founder of Brainy Girl, and a technology and digital marketing specialist (since 2001) working with novice course creators to help them get visible, grow their audience, and get their courses online.  You can learn more about and connect with Kim at brainygirlu.com.

Kim shares about how impostor syndrome shows up for people (think downplaying achievements, perfectionism, comparison… sound familiar?!), AND, she shares strategies she has successfully used to get her to the point where she can recognize and quickly move through impostor syndrome.  Kim’s story is mind-blowing, and her presence and energy are simply incredible.

Before you dive in, I want to give you a quick heads-up: this episode contains explicit language. If that’s not your vibe, or if you have little ones around, now might be a good time to pop in some headphones or pick a different episode.

So grab a cup of coffee or your favorite drink, and get ready for an uplifting and insightful conversation. Let’s dive in!

Wishing you freedom to live the life you want, despite anxiety,

Katy

P.S. If you want to hear another conversation between Brainy Girl Kim and I, head over here!

Join the community -> Facebook 

Find more content -> YouTube

Connect with me at [email protected]

**Disclaimer: I am not a medical professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.**