On #FitMindAndBodyFriday I will be joined on the 10 Dimensions of Wellness by Occupational Wellness Coach Caroline Stagg... Caroline & I discuss how she helps entrepreneurs realize their full potential, while enhancing their lifestyle at Caroline Stagg Coaching.

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Researcher, Certified Peer Support Specialist & Certified Health Education Specialist Windy Cunningham... Windy & I discuss her road to recovery, her lastest project Our Heart Study, which is doing research on African American Women with trauma & its relation to heart disease. Please listen to this episode to find out how you can be a part of this study. 

On our FIRST #FitMindAndBodyFriday episode, I am joined on the 10 Dimensions of Wellness by lifestyle enhancement coach, certified LPS facilitator & co-founder of the Fulfilled Mom Movement Lynnette Phillips... Lynnette & I discuss her journey to wellness, how she helps her clients, & what LPS coaching means. Listen to her describe using your Emotional Brain & Logical Brain together.

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by coach, podcast host, spiritual advisor, & owner of Ur Grounded, LLC Jesse Campbell... Jesse & I discuss her journey to wellness, how she helps her clients, & she provides me with a reading on the air. Listen to hear what she says is next for NRI Wellness, let's just say I am UBER excited!

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by author, retired Public Health Officer, & owner of Bee Connected Dr. Gail  Hamilton... Dr. Gail is dropping some amazing pearls of wisdom on this show. From information on grants, being a nonprofit, setting up a trust, & what it feels like to be a BLACK woman growing up & aging in America. This IS NOT the last time we will have Dr. Gail on, but this is definitely a pen & notebook type of situation. So get comfortable & pay attention! 

On #WellnessWednesday I will be joined on the 10 Dimensions of Wellness by Associate Dean of Health and Wellness at Central Washington University, & co-owner of Sister W.E.L.L.S. Dr. Shawnte Elbert ... Dr. Shawnte & I discuss EVERYTHING in wellness from being accountable for your own actions to are we really finding balance. One of my FAVORITE interviews. This is a conversation that you don't want to miss.