Carrie interviews Kelly Herron, who was recently attacked in a women's restroom while out on her run in Seattle. Kelly recounts her journey and offers advice for runners to stay safe.

Show notes for this episode can be found at ctollerun.com.

Kelly Herron Kelly lives in Seattle, WA and found her passion for running in November 2015, about five months after she achieved sobriety from alcohol addiction. Kelly wants to promote the value of self-defense, especially to women and runners so that we can live life without fear of doing things that make us happy, like running! She works as an advisor at RealSelf.com. This summer Kelly will be running her first marathon, at the Seattle Rock N' Roll Marathon.