It's a NEW YEAR and we're kicking it off by prioritizing mental health! We are joined by licensed therapist, Sarah Jay Gray to discuss all things anxiety - how to recognize it, how to control it, and how to prevent it! Listen in to learn how you can start this year feeling better from the inside out!

Alli's I Am Affirmations, linked HERE
Woo Woo Crystal Water Bottle, linked HERE
Values Inventory, linked HERE 

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