It's that time of day, isn't it? Your brain is threatening to go on strike, and the siren song of the sofa (and maybe a bag of chips) is getting louder by the minute. I get it. The afternoon slump is real, and my first instinct is usually a nap (but no can do).But what if, instead of crashing, you could recharge in just 10 minutes? This isn’t a punishing workout; it’s a quick reset for your body and your brain.Here’s what I’ve got for you on this walk:<ul><li>A simple trick to break up the workday and beat the 2 PM brain fog</li><li>Background music with a steady beat to keep you moving</li><li>My ADHD-fueled observations to keep you entertained</li><li>A tip I picked up from Billy Idol, my pretend husband since 1984</li></ul>If you're tired of feeling like a zombie in the afternoon, this walk’s for you.P.S. You'll hear a bell halfway through the walk. If you're outside, that's your cue to turn around and head for back. Instagram/Facebook: @yourwalkingpodcast<a rel="payment" href="https://ko-fi.com/walkandtalk">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

It's that time of day, isn't it? Your brain is threatening to go on strike, and the siren song of the sofa (and maybe a bag of chips) is getting louder by the minute. I get it. The afternoon slump is real, and my first instinct is usually a nap (but no can do). But what if, instead of crashing, you could recharge in just 10 minutes? This isn’t a punishing workout; it’s a quick reset for your body and your brain. Here’s what I’ve got for you on this walk:A simple trick to break up the workday and beat the 2 PM brain fogBackground music with a steady beat to keep you movingMy ADHD-fueled observations to keep you entertainedA tip I picked up from Billy Idol, my pretend husband since 1984If you're tired of feeling like a zombie in the afternoon, this walk’s for you. P.S. You'll hear a bell halfway through the walk. If you're outside, that's your cue to turn around and head for back. Instagram/Facebook: @yourwalkingpodcast Support the show Follow, subscribe, or leave me a review. I appreciate your support.

It's that time of day, isn't it? Your brain is threatening to go on strike, and the siren song of the sofa (and maybe a bag of chips) is getting louder by the minute.&nbsp;I get it. The afternoon slump is real, and my first instinct is usually a nap (but no can do).But what if, instead of crashing, you could recharge in just 10 minutes? This isn’t a punishing workout; it’s a quick reset for your body and your brain.Here’s what I’ve got for you on this walk:<ul><li>A simple trick to break up the workday and beat the 2 PM brain fog</li><li>Background music with a steady beat to keep you moving</li><li>My ADHD-fueled observations to keep you entertained</li><li>A tip I picked up from Billy Idol, my pretend husband since 1984</li></ul>If you're tired of feeling like a zombie in the afternoon, this walk’s for you.P.S. You'll hear a bell halfway through the walk. If you're outside, that's your cue to turn around and head for back.&nbsp;Instagram/Facebook: @yourwalkingpodcast<a href="https://ko-fi.com/walkandtalk" rel="noopener noreferrer">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

10-Minute Energy Boosting "Power Break" Walk | 39

Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:&nbsp; • “GET STEPS IN” walks with simple tips and hacks (and intervals)• STORY WALKS where I entertain you while you walk&nbsp;• TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.&nbsp; This show is for you if you ever ask:&nbsp;• How do I get motivated to exercise when I don’t feel like it?&nbsp;• How do I work out when I have no energy?&nbsp;• What’s a good quick walking workout for busy days?&nbsp;• How do I fit exercise into a busy schedule?&nbsp;• How do I stop procrastinating and just get moving?

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Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:  • “GET STEPS IN” walks with simple tips and hacks (and intervals) • STORY WALKS where I entertain you while you walk  • TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.  This show is for you if you ever ask:  • How do I get motivated to exercise when I don’t feel like it?  • How do I work out when I have no energy?  • What’s a good quick walking workout for busy days?  • How do I fit exercise into a busy schedule?  • How do I stop procrastinating and just get moving?

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10-Minute Energy Boosting "Power Break" Walk | 39

10-Minute Energy Boosting "Power Break" Walk | 39

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