10 Minute Fitness Tips

By Made To Excel Fitness

Learning doesn’t have to be a burden! So learn a thing or two about fitness in the time it takes for you to get to work!... more

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FAQs about 10 Minute Fitness Tips:

How many episodes does 10 Minute Fitness Tips have?

The podcast currently has 80 episodes available.

10 Minute Fitness Tips episodes:

May 11, 2020 Ep. 10 - “Mythbustin” #1 - Metabolism, is it hurting your weight loss? + Q&A
There’s no shortage of fitness “facts” around the internet.
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Some hold a grain of truth, some are outright misleading, and more than likely marketing tactics to swindle you out of your hard earned money.
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Mythbustin’ is a series where we’ll wade through these facts together to see if they hold merit, or it is a myth to be busted.
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Episode 1 is all about metabolism, and whether or not it can be the culprit for a lack of progress in terms of weight loss.
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If you’ve ever blamed metabolism for your fitness problems, this episode is for you!
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Website: https://www.mtefit.com
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Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
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Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
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YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
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Instagram: https://www.instagram.com/mtefit
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Articles: https://www.mtefit.com/blog
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29min
May 04, 2020 Ep. 9 - Exercise Order + Q&A
Ever walk into the gym and have no idea what the first thing you should do is?
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Maybe you just start with the machine closest to the door.
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Or just wait for a squat rack to open so you don’t a random variety of other machines in the meantime.
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In this episode, you’ll learn 3 strategies you can implement to help you determine the order in which you should be performing your exercises.
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Which strategy is right for you will depend on your personal goals.
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More details on each strategy will be discussed on mtefit.com in the accompanying article on 5/6.
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May the 4th be with you.
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Website: https://www.mtefit.com
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Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
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Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
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YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
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Instagram: https://www.instagram.com/mtefit
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Articles: https://www.mtefit.com/blog
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...more
23min
April 27, 2020 Ep. 8 - When To Switch Up Your Workouts + Q&A
Unless you work directly with a Personal Trainer, odds are you don’t know exactly when to switch up your workouts.
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Today’s episode has 4 tips to help you make that decision and how exactly to change your workouts.
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Additional tips can be found with the accompanying article on Wednesday 4/29 on mtefit.com
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+ Q&A
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I discuss my thoughts on keto, if cardio should be done before or after weights, and
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Appreciate you all!
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Website: https://www.mtefit.com
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Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
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Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
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YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
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Instagram: https://www.instagram.com/mtefit
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Articles: https://www.mtefit.com/blog
...more
20min
April 20, 2020 Ep. 7 - Fitness & Happiness + Q&A
Fitness & Happiness
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The psychology that surrounds fitness has a profound effect on your actions and the way you feel.
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There is a very fine line where fitness, and happiness meet.
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Not enough fitness? Unhappy?
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But is there such a thing as too much fitness? We’ll find out in today’s episode.
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Accompanying article write up will be out Wednesday (4/22) on mtefit.com
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Website: https://www.mtefit.com
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Instagram: https://www.instagram/mtefit
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YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
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Apple Podcast: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
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Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
...more
16min
April 13, 2020 Episode 6 - Home Workout Tips, State of the Fitness Industry + Q&A
As we enter month 2 of social distancing, we have officially entered a new reality. An online reality. How do we cope and come to grips with this new fitness industry? Plus, 3 home workout tips if you want to continue to take your fitness seriously. Tips 4-6 will be on MTEFit.com with the accompanying article coming out on Wednesday (4/15/20). Follow allow on Instagram @mtefit and if you enjoyed today’s show, subscribe and share. Appreciate you all!
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24min
April 06, 2020 Ep. 5 - Lose Weight & Build Muscle at the same time? + Q&A
One of the age old fitness questions. Is it possible to lose weight and build muscle at the same time? Most people have both goals, but have been told time after time that it’s impossible to do so. But in this episode, we’ll discuss why it may actually be possible with the right tweaking and approach. Plus 3 amazing Q&A questions to top off the episode! If you have any questions you would like to be answered on the podcast, slide into my DMs (@mtefit on Instagram) or send me an email at [email protected]. The accompanying article will be on MTEFit.com on Wednesday.
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30min
March 30, 2020 Ep. 4 - Corona Diet + Q&A Part 2
With all the time in the world, bored eating is at an all time high. Do you succumb to defeat, or rise to the occasion and slay bored eating in tracks. The latest article at MTEFit.com has 8 tips on how to combat bored eating. In part 1 (ep. 3) we went over tips 1-4, and in this episode (part 2) we polish off the tips, and get to the last few questions we didn’t have time for last week! Have more questions for me to answer? Slide into the DMs on Instagram (@mtefit) or email them at [email protected].
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26min
March 23, 2020 Ep. 3 - Corona Diet, How To Combat Bored Eating, + Q&A Part 1
With nothing but time, bored eating is at an all time high. Feeling bored? Eat! How do we stop it? Maybe you do, maybe you don’t. But here are some tips to help. PLUS, I answer some of your questions in the first MTEFit Q&A. Send more questions my way on Instagram (@mtefit) or Facebook (@mtefitapparel). Check out the full article on my website https://mtefit.com
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18min
March 19, 2020 Ep. 2 COVID-19 Special
The topic that has taken over the world. The universe is at a standstill. The Coronavirus has millions of people at home, with tons of time to socially distance themselves, now is a good a time as any to get moving and get/remain fit. Join me in a conversation in workout philosophy, nutrition, and the necessary equipment for at home workout success! WEBSITE: https://MTEFit.com INSTAGRAM: https://Instagram.com/mtefit FACEBOOK: https://Facebook.com/mtefitapparel YOUTUBE: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
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14min
March 16, 2020 EP. 1 Ice Breakers
Welcome to the first episode of the Made To Excel Fitness Podcast, the fitness podcast for you, by you! Today’s episode will act as an intro to your host Mark Torres (me!), the MTEFit brand, and why I started the show. Relax, buckle in, and enjoy.
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Website: mtefit.com
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Instagram: Instagram.com/mtefit
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YouTube: https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
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Email: [email protected]
...more
19min

FAQs about 10 Minute Fitness Tips:

How many episodes does 10 Minute Fitness Tips have?

The podcast currently has 80 episodes available.