Can you plan your weekly meals in just 10 minutes? With Registered Dietitian Nutritionist and Mindful Eating Coach Dina Garcia's method, you absolutely can! Listen to today's episode to learn how:

1. with the right strategies and a little organization meal planning can be easy and quick
2. most people over-complicate meal planning which is why they avoid it or aren’t consistent
3. the meals you plan don’t have to be perfect. If the family is getting fed and it’s not creating a bunch of stress for you then you are winning!

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