Intuitive eating is an empowered way of eating and living your life for health and wellness, not diet, control or punishment. It means turning your eating and conscious decisions into daily practice until they become easy habit. The result? Feeling great about yourself and your choices. Take it from Leslie, who's lived this way for 30 years, it works! What you eat, how you feel about yourself, and how you choose to care for yourself become natural and easier so you can focus on living life to the fullest, with energy and happiness. Once you learn and implement these 10 principles, you are free to enjoy life!

Download this episode so you can listen to each principle, revisit and practice for greatest success.

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