10 Talks

Check out this week’s 10 talks podcast episode to hear about our new season - INTENT10NAL Training- Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Certified CHAMP10N Sports Life Coach® Jane Cebrynski on the journey to figure out How 2 Achieve Your Impossible.

WINNING STRATEGIES
1. What is your When? Are you a Lark, Third Bird, or an Owl? Use this to your advantage; during your peak energy levels, spend that time intentionally on tasks that require greater focus or are more challenging.
2. Schedule your activities around your When using 30 minute blocks. If you have necessary tasks that do not align with your when, figure out Winning Strategies that help you be your best when your best is needed, or set boundaries. Use your When to work intentionally and B4 the Team.
3. Use the Power of Rituals and Routines. What works for you? What doesn’t work for you? If a Performance Barrier shows up, find an ACT10N 2 Change.

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life

🎥 Watch the full episode: https://youtu.be/yxNCWWZOCjs

Check out this week’s 10 talks podcast episode to hear about our new season - INTENT10NAL Training- Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Certified CHAMP10N Sports Life Coach® Jane Cebrynski on the journey to figure out How 2 Achieve Your Impossible.

1. “If you don’t have time. You don’t have time.” Time Management is essential for living a 10 life. What are you investing your time in? Is it leading you to your 10?
2. “Today it is a crazy idea. Tomorrow it is a BREAKTHROUGH.” Challenge Yourself 2 Be a CHAMP10N 4 Breakthroughs. What is your I’mpossible?
3. “If it goes on your list, you’ve given your word to yourself.” Stick 2 Your Commitments. Are you being integritous to your word?
4. Martha Beck explains in her new book, The Way of Integrity, that the word integrity originates from the Latin integer meaning “in tact” and therefore cementing the definition of integrity as “to be one thing, whole and undivided”. When we are not living a life of integrity, we are not being true to ourselves, nor the world.

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life

🎥 Watch the full episode: https://youtu.be/ByCcxfdKeB8

#womenwin Friday Win Your Week: How Women Win Our Way - Thank You to our CHAMP10N Women for a 10 Season!

Thank you for your ability to G.I.V.E.H.O.P.E. to the world by sharing your stories and igniting the Power of Team. Our Season may be concluding, but our Journey to Discover How Women Win Our Way carries on. Thank you for a fabulous season and for teaming up to Discover, Design and Do, Winning OUR WAY! We Support Each Other


🎥 Watch the full episode: https://youtu.be/DivajxVy5gI

Learn More Here: www.championwellbeing.com/how-women-win-our-way
#howwomenwin #coach #womencoaches #womeninsports #womeninbusiness #womenexecutives #femaleempowerment #thankyou

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing
@lifetrainingacademy
@chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing
Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: [email protected]

Please subscribe so you can keep up to date with our CHAMP10N TEAM!

10 Talks Podcast – with our CHAMP10N Coaches

JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN throughout our 10 season. Thank you for your ability to G.I.V.E.H.O.P.E. to the world by sharing your stories and igniting the Power of Team.

Stay tuned next week to hear how more women are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/VM7XWobhOzI

10 Talks Podcast – with our CHAMP10N Women Athletes

JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN throughout our 10 season. Thank you for your ability to G.I.V.E.H.O.P.E. to the world by sharing your stories and igniting the Power of Team.

Stay tuned next week to hear how more women are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/9wzlsLtaJxE

10 Talks Podcast – with our CHAMP10N Business Women

JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN throughout our 10 season. Thank you for your ability to G.I.V.E.H.O.P.E. to the world by sharing your stories and igniting the Power of Team.

Stay tuned next week to hear how more women are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/hVYeiFb_IkM

10 Talks Podcast – with CHAMP10N Guest Natalie Paradis, Global Director of Diversity Talent Innovation - DEI - Talent Acquisition at Nike

JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Natalie Paradis.

WINNING STRATEGIES
1. Where does the capacity of being resilient originate? Women winning often includes coming out of adversity stronger than before. How do we get there?
2. How do we win our way? The definition of winning is very individualized. What is your way?
3. How do we stay true to our authentic self? This can show up in different ways across your personal and professional life. What are winning strategies to be who you are freely?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/4Vo6SJCrmjM

10 Talks Podcast – with CHAMP10N Guest Liz Cumby, President and Founder of Comby Consulting

JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Liz Cumby.

WINNING STRATEGIES
1. Growth mindsets are essential to push for success. How do we as women become high achievers? Does what you are doing matter to you or add value to the world?
2. How do you manage the boundary of what you want to do and what your boss or coach wants you to do? There are times you may have to sacrifice. How do we get in alignment?
3. We all make mistakes. How do we learn from these mistakes rather than letting them bring us down? Stay anchored in your why and your value.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/DC2Oj58TFhs

10 Talks Podcast – with CHAMP10N Guest Tayyiba Haneef-Park, Athletes Unlimited Director of Sport, Oregon Volleyball Assistant Coach, 3x Olympian for USA Volleyball, Best selling Author & Entrepreneur at 79 and Park

JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Tayyiba Haneef-Park.

WINNING STRATEGIES
1. How do we raise children as women while in the sports industry? Communication and role modeling is key. Invite your kids into the process. How can women have the ability to go for what they want in all of these areas of their lives?
2. How do we ask for what we need? Know your worth and what matters to you. What environment will you be supported and successful in?
3. What do the intersections of race and gender look like while going for what you want? Our environment and experiences shape us into who we are. Where do we find role models?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/NBPy3xSPr0E

10 Talks Podcast – with CHAMP10N Guest Ashley Losch, Captain and Public Information Officer for Glendale, AZ Fire Department

JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Ashley Losch.

WINNING STRATEGIES
What are your strengths and how do you use them to win in life? Having a purpose and a passion helps build resilience through adversities when working toward your goals. What is yours?
How do you invest your emotional currency? Invest in what matters to you. What does it take for others for you to give emotional currency to them?
How can you manage raising a family while investing in your career as a woman? Work-life alignment is essential to live your 10 life. What is your career industry doing for you and what matters to you?

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

🎥 Watch the full episode: https://youtu.be/M4Ecg1MPv1g

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing
@lifetrainingacademy
@chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing
Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: [email protected]

Please subscribe so you can keep up to date with our CHAMP10N TEAM!