10 Talks

Wednesday Win the Week; How do Women Win Wellbeing, with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Certified Chief Wellbeing Officer®, and Courtney Abrams.

Winning Strategies:
1- Decide to honor, value, and Invest in YOU. Have the courage to go for what matters to YOU.
2- When a team is losing they regroup, they re-strategize, and they move forward onto the next game. The key is not giving up! Regroup, re-strategize, and keep moving forward in your life and your dreams.
3- the gift you give yourself is owning your choices and responsibilities, honor who you are and who you want to be in your 3D life: Personally owning your wellbeing and the value of it, professionally being competitively great, and Philanthropically is about giving hope

#sportslifecoaching Monday Matters: TRANSIT10N 2 NEXT: GET REWIRED with Carlette Patterson, Head Spors Life Coach®, Julie Culley, and Lynn Farquhar, Mothers, Retired Athletes, and Certified Sports Life Coaches®

Winning Strategies:
1- As women coaches, be proactive and INTENT10NAL on taking care of yourself and finding that help or guide, instead of trying to figure everything out on your own. Sports Life Coaching will serve and support you Three-Dimensionally: Personal for Significance, Professional for Success, and Philanthropically for Service.
2- Bring your authentic self to the game. The only recipe for Success is to honor yourself as a woman and as a coach, give your heart, and connect with your athletes deeply.
3- TRANSIT10N 2 NEXT is all about rewiring your brain and giving women coaches the permission, grace, support, and courage to figure out who they are instead of being told who we should be. It's tough and confusing to please others. The gift is to own our power and be anchored in purpose to embrace the journey.

#sportslifecoaching Friday Win Your Week: Athlete 2 Athlete, Episode 2.

TRANSIT10N 2 NEXT: GET REWIRED with Carlette Patterson, Head Sports Life Coach® and Raymariely Santos, Certified Sports Life Coach®.

WINNING STRATEGIES:

1. TRANSIT10N is a very emotional process. You’re not alone, we are your Support Team, and let's set you up for success in your TRANSIT10N 2 NEXT.

2. Your decision has to be INTENT10NAL with your journey versus an emotional feeling. We don't want the performance barriers to win. Performance Barriers are barriers that get in the way to be who you want to be. We want you to live your journey and make your decision when you're ready rather than run from it.

3. It is the simple things that make a huge impact in our lives! Stick with the Rituals and Routines that work for you but be open to discover new things that are a 10 for you!

WINNING STRATEGIES:
1. As women, athletes, moms, and coaches, we have the Fighter Spirit. During TRANSIT10N, do we need to keep the fighter spirit or can we use our competitive greatness to honor your heart and what we want?
2. Think outside of the box. Find your winning strategies, take care of your wellbeing, and be INTENT10NAL with your journey.
3. Honor who you are authentically and figure out what's a 10 for you personally, professionally, philanthropically. We are here to SERVE AND SUPPORT YOU!

WINNING STRATEGIES:
1. TRANSIT10N into next is a very intentional process. Recognize your journey and your beginning of transition. The more you embrace the journey the more successful the transition is.
2. Just like in sports, we have seasons in life. Seasons have a beginning and end date. When you're transitioning into next, don’t end your previous season on a negative note. Ending a Season is different from quitting. Be flexible and give yourself the space you need in your journey.
3. Be INTENT10NAL while you TRANSIT10N 2 NEXT. Train for your life as intentional as you train for sports. We are here to serve and support you.

Stay tuned next week to hear How 2 TRANSIT10N 2 Next: Get Rewired.
Learn More Here: www.lifetrainingacademy.com

🎥 Watch the full episode: https://youtu.be/oI5YeA_W1sM

Check out this week’s 10 talks podcast episode to hear about From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Inclus Vice President & Global Talent at Eastman Chemical Company Eryn O’Brien on her journey for training How 2 Achieve Your Impossible.

WINNING STRATEGIES
1. Take the plunge. Trust yourself and take action to get to your I’mpossible. What are you doing to generate forward momentum toward your goals? The leap of faith also comes with intentional training and planning in order to set yourself and others up for success throughout your journey. PREPARAT10N is essential to ensure smooth transitions and reaching your desired outcome.
2. How can we prevent burnout? Energy Management is essential to finding what feeds our reusable energy as humans. Energy is a limited resource, just as are trees in nature. If we cut down all of our trees to use as energy, we will run out of our resources very quickly. Humans are the same way; we need to treat our energy as limited and conserve it as much as possible.
3. Flip the script in the way you speak to yourself. Are you using “What would happen if I did…?” or, “I can’t do this because…” Being able to switch your perspective of self-talk will allow you to overcome performance barriers and go for what you want.

Check out this week’s 10 talks podcast episode to hear about From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Sarah Zipp, Deputy Sports DIrector for Sport Studies and developer of Power to Play, Period.

WINNING STRATEGIES
1. Period products are a big part of the conversation on menstruation but education is where it starts. How can you engage coaches with resources to have and start these kinds of conversations?
2. How is the female body working physiologically during a menstrual cycle? You can look at 4 phases: menstruation, follicular phase, luteal phase and pre-menstruaration. What is valued of emotional management during these times? How does this apply to us desiring to be high performers? Focusing on hydration, nutrition and rest can help find balance.
3. What might performance berries look like? As women we tend to care for others over ourselves, but finding time to prioritize yourself is important. Routine and education implementation is important with success for women.

🎥 Watch the full episode: https://youtu.be/tkGDl888crs

Stay tuned next week to hear How 2 INTENT10NALLY Train 2 Achieve Your Impossible. What is your I’mpossible?
Learn More Here: www.intentionaltraining.life