10 Talks

10 Talks

By Life Training AcademySociety & Culture
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10 Talks episodes

  • Wednesday 2 Win Your Week “C-Love Change Your Life”
    Wednesday 2 Win Your Week “C-Love Change Your Life” with Carlette Patterson Head Chief Wellbeing Officer and Carolyn Harley, Associate Director, Academic Services Offices of Student and Academic Programs in Arizona State University.

    Winning Strategies:
    1- Who you are and what you want to be? Be courageous and go for what matters to do. What can you learn everyday? How do you C-Love (See Love)? Radiate love from your heart, love others, love your wellbeing, be a CHAMP10N GIVER Professionally, Personally, and Philanthropically. Be grateful in your journey and look how far you have come!
    2- Allow people to Give Back to you instead of pushing them away. You are worthy of receiving the love you give to others. It's ok to be taken care of, it's okay to feel love from others. Let people help you. Be Intentional in knowing why it's that person coming into your life.
    3- As women, we tend to forget about ourselves. Make time for yourself. In order to take care of others, we must first take care and love ourselves. Life teaches us that things happen to slow us down. Don't wait until something major happens. Put your health as a priority, find your purpose to fulfill you inside, and take care of yourself first.


    Get Coached 2 C-Love Change Your Life www.lifetrainingacademy.com
    35 min
  • Friday Finish Fabulous 10 Talks CONVERSAT10N- C-Love in our RELAT10NSHIPS! With Raymariely Santos and Jessie Colon
    Winning Strategies:
    1- C-Love in our RELAT10NSHIPS Personally, Professionally, and Philanthropically.
    2- Be 4 you, be 4 your partner. There's a struggle in being separated from your family and partner. Have a 10 COMMUNICAT10N, ask for what you need and open your heart to receive the support from your loved ones.
    3- Let yourself feel. Honor and C-Love inside the struggle. We are going to have Performance Barriers inside our journey. Focus on giving yourself permission to honor your feelings and tears. Ask yourself, “If your tears could talk, what would they say?.” Once you allow your feelings to be present, think about ACT10NS 2 Change to give your brain the opportunity to focus on solutions.


    Get Coached 2 C-Love In Your RELAT10NSHIPSDM us 2 connect! www.lifetrainingacademy.com
    32 min
  • Friday Finish Fabulous 10 Talks CONVERSAT10N - The Reality in your dream! with Raymariely Santos, Certified Sports Life Coach®
    Winning Strategies:
    1- Win your well being in your journey so you can perform and work. A huge winning strategy could be Discovering your 10’s. It's all about Stats! 1 is low - 10 is fabulous, find activities that are in the 8,9, or 10 zone!
    2- In Sports Life Coaching, our tool for Rest and Recovery is all about being intentional about the aspect of your activity. What aspect of your activity do you really enjoy? And that's how you can go deeper into finding others' activities with the same aspect.
    3- When you go for Greatness in your dream is all about Energy and Emotional Management. Own your emotions inside your Journey and define what you want to achieve while you are for your team. A great tool for Emotional Management is Going to the Balcony. The Desired Outcome of this tool is to get a different perspective, which gives you a new thinking, and from that perspective you can discover part of the Solution. We want to focus on Actions to Change(Solutions) instead of the Performance Barriers(problems or negativity). Use this tool as soon as your emotions are not fabulous! Your Action to Change(Solutions) Transfer to your Energy Management! Find the energy you want to radiate to yourself and your team! Focus on Solutions and Be for You!

    Get Coached to Win your Life! We are here to serve and support you in your journey!DM us to connect!www.lifetrainingacademy.com

    #INTENT10NAL #choose #B4U #lifetraining #givehope #sportslifecoach #3Dlife #WINyourlife #wellbeing #getcoached #gratitude #goforyourdream


    Watch the episode: https://youtu.be/JLibRVHApss
    25 min
  • Friday Finish Fabulous 10 Talks CONVERSAT10N - Seeing 10’s! with Raymariely Santos, Certified Sports Life Coach®
    Friday Finish Fabulous 10 Talks CONVERSAT10N - Seeing 10’s! with Raymariely Santos, Certified Sports Life Coach®

    Winning Strategies:
    1- Ask yourself everyday, “Are you winning according to your heart?” Go for what matters to you instead of what others might want you to do.
    2- Include the tool of Seasons in your journey. It's very valuable when you are going for something big and push you out of your comfort zone. Knowing that we have a beginning and an end date helps you be INTENT10NAL with your investment in your energy, time, and emotions.
    3- Seeing 10’s! INTENT10NALLY focus on what matters to you vs. the noise in the world. Be present, look for views, relationships, opportunities that make your heart happy. Ask yourself daily, “What is a 10 for me?” Train your brain to focus on great things rather than the struggle of the days.

    Get Coached to Win your Life! We are here to serve and support you in your journey!
    DM us to connect!
    www.lifetrainingacademy.com
    24 min
  • Friday Finish Fabulous 10 Talks CONVERSAT10N - Go for your Dream!
    #sportslifecoaching Friday Finish Fabulous 10 Talks CONVERSAT10N - Go for your Dream! with Raymariely Santos, Certified Sports Life Coach®

    Winning Strategies:
    1- Noise and chaos will show up inside the journey to fulfill your dreams. Our dreams don't come in the perfect package. Intentionally choose what you're committed to and what you're willing to do to make it work. Move from your Comfort Zone through the fear zone to the Learn Zone and Growth Zone!
    2- Learn about performance barriers, figure out an action to change and choose your winning strategies inside your journey. Performance Barriers are barriers that get in the way of you achieving optimum performance or your best self. Figure out your Winning Strategies to show up as a 10! You know what you need to rest, restore and be set up for success. Own your winning strategies and actions to change.
    3- Be anchored in Gratitude and focus on what you have instead of what is missing.


    Get Coached to Win your Life! We are here to serve and support you in your journey!DM us to connect!www.lifetrainingacademy.com

    Watch the episode: https://youtu.be/5kf-vxgytQU
    26 min
  • Friday Finish Fabulous 10 Talks CONVERSAT10N - Trust the Process with Raymariely Santos
    WINNING STRATEGIES:
    1. Are you choosing INTENT10NALLY? The Power of honoring who you are, what’s important to you, and being INTENT10NAL with your choices will help lead you to your 10 life. What are your desired outcomes?
    2. With TRANSIT10N comes uncertainty. We as humans like to make plans and know what will happen next. While we cannot always control the outcome, we can control how INTENT10NALLY we approach our Game Plan to reach our desired outcomes.
    3. Trust the process. Ask yourself your stat on the opportunity in front of you. If something is not a 10 for you, or will not get you to your 10, find what is the 10 for you. Are you anchored in patience?

    DM us to connect!
    www.lifetrainingacademy.com/athlete2athlete

    Watch Here: https://youtu.be/nQYy_4PIyHI
    27 min
  • Energy and Emotional Management during TRANSIT10N with Carlette Patterson Head Sports Life Coach®, and Raymariely Santos
    #sportslifecoaching Energy and Emotional Management during TRANSIT10N with Carlette Patterson Head Sports Life Coach®, and Raymariely Santos Certified Sports Life Coach®


    Winning Strategies:

    1- To rewire our brain during TRANSIT10N is important to honor and respect that our journey will be different.
    2- Is a gift to understand The Power of Rest and Recovery in our 3D Model: Personally, Professionally, and Philanthropically, to give your mind and body a rest. Personally taking care of your wellbeing, Professionally taking care of your competitive greatness, and Philanthropically is to G.I.V.E.H.O.P.E to yourself and the world. Honor yourself and take a day to fully Rest and Recover to continue to optimally perform in your new Journey.
    3- Implement the New Skill of “Stats” and ask yourself “What is a 10 for me?” The “Stat” Tool is from 1-10, 1 is low and 10 is fabulous. It gives you a New Thinking to enjoy what matters 2 you, and the New Hope of honoring your decision and showing up your best self to whatever is a 10 for you!

    DM to get Coached to be a CHAMP10N in life!www.lifetrainingacademy.com


    23 min
  • Wednesday Win Wellbeing: How 2 raise your Wellbeing Q
    Wednesday Win Wellbeing: How 2 raise your Wellbeing Q with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Certified Chief Wellbeing Officer®, and Veronica Bahn Managing Director of eWomenNetwork Phoenix.

    Winning Strategies:
    1- Win and raise your Wellbeing Q, Economics Independence Q, Love Q, Leadership Q, Being Me, Emotional Intelligence, Identity Q, New Q, and Give Hope. It spells W.E.L.L.B.E.I.N.G and it’s all about Being Well and the definition is personalized. Be an expert in your wellbeing for YOU.
    2- Be 4 You! We are so good at taking care of everyone and tend to leave ourselves out of the picture. Honor yourself, your competitive spirit, and our 3 Dimensions to win our Wellbeing. It's about competing for you rather than anyone else and showing up to perform Personally, Professionally, and Philanthropically.
    3- Be Intentional.Stay in the game even when it's hard. Recognize what matters 2 You.


    Women Winning Wellbeing Season will start in January 2023!
    DM to find more information and Get Coached by Jane Cebrynski.www.chiefwellbeingofficers.com/women-winning-wellbeing

    #WomenWinningWellbeing #WWW #sportslifecoach #chiefwellbeingofficer #CWO #10talks
    22 min
  • Courage 2 Claim What Matters 2 You and Go 4 It Coach 2 Coach
    Courage 2 Claim What Matters 2 You and Go 4 It Coach 2 Coach with Carlette Patterson, Head Sports Life Coach®, Julie Culley, and Lynn Farquhar, Mothers, Retired Athletes, and Certified Sports Life Coaches®

    Winning strategies:
    1- During TRANSIT10N 2 NEXT ask yourself: What really is the solution I want to be? Be part of the Solution. Honor who you are as women, show up, want it all, and get it all! It takes you to your courage component.
    2- Introduce who you are as a whole person by honoring The Power of 3 Dimension. Who we are vs. What we do. Personal for Significance, what matters to me?Professional for Success, honoring my competitive greatness.Philanthropic for Service, be a giver and G.I.V.E.H.O.P.E. to the world.
    3- Define your Seasons. Season has a beginning and end date. It empowers you to choose your beginning date and end date and to know that you're not in season forever. Anchored in how do you want to get better every season and give yourself the space to evolve.


    Get Coached to be a CHAMP10N 4 your Wellbeing.www.championwellbeing.com
    35 min
  • Honor INTENT10NAL full engagement in your TRANSIT10N 2 NEXT, Athlete 2 Athlete Episode 4
    Honor INTENT10NAL full engagement in your TRANSIT10N 2 NEXT, Athlete 2 Athlete Episode 4 with Carlette Patterson Head Sports Life Coach®, and Raymariely Santos Certified Sports Life Coach®

    Winning Strategies:
    1- Be fully engaged and invest in new experiences to discover what's a 10 in your TRANSIT10N 2 NEXT. do your research and find what clicks to you.
    2- Honor you, be authentic, and true to yourself. We tend to get nervous and lost during TRANSIT10N but what you have inside of you can make an impact on everyone around you.
    3- TRANSIT10N is not an easy thing that happens overnight. Give yourself some time to explore and to learn new skills. Go try things, stat it up, and own what's important to you!


    Watch Here: https://youtu.be/cfWIuTq-44M
    26 min

About 10 Talks

From the publisher's feed

Are you winning your Game of Life? Are you living the life you want to live? We see athletes dedicate their lives to achieve championships. But what about life? Do you train to win your every…