10 Talks

10 Talks

By Life Training AcademySociety & Culture
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10 Talks episodes

  • 10 Talks CONVERSAT10N – Perfectionism
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about the symptoms of OCD, how perfectionism affects athletes, and how it can be managed and treated.
    Wellbeing:
    • Perfectionism can be productive at times, but it becomes challenging to manage when rigidity and hyper-awareness leads to functional impairment. In sport, an athlete may struggle to leave their ‘practice mindset’ and enter Flow State during a game.
    INFORMAT10N:
    • Obsessive Compulsive Disorder (OCD) and Obsessive Compulsive Personality Disorder (OCPD) differ in severity and characteristics and are often developed in athletes as a means of control.
    NAVIGAT10N Through Change:
    • Perfectionists should remain process-oriented rather than results-oriented and slowly incorporate flexibility into their lives and connect with a professional for OCD or OCPD treatment.

    1. Psychiatry.org - Obsessive-Compulsive Disorder
    2. OCPD Test, Take an Online Quiz

    Get Coached 2 Win Your Wellbeing:www.championwellbeing.com
    19 min
  • 10 Talks CONVERSAT10N – Substance Abuse in Athletes
    #mentalhealthawarenessmonth 10 Talks CONVERSAT10N – Substance Abuse in Athletes
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about recognizing substance abuse in yourself or others, what causes addiction in athletes and how to treat it.
    Wellbeing:
    • Substance abuse and addictive personality become a daily ritual and routine. Athletes can benefit from redirecting their energy after sport towards their ‘what’s next’.
    INFORMAT10N:
    • Athletes often develop an addiction as a coping mechanism during times of transition or retirement.
    • Substance abuse will most likely have a detrimental effect on an athlete’s career and overall well being.
    NAVIGAT10N Through Change:
    • Addressing substance abuse always starts with education and clear messaging to athletes that helps struggling athletes get to the root of their problem rather than starting by using drastically punitive action.

    Call this national helpline for confidential free help, from public health agencies, to find substance use treatment and information (800) 662- 4357 or visit https://www.samhsa.gov/find-help/national-helpline for more.
    Get Coached 2 Win Your Wellbeing:www.championwellbeing.com
    24 min
  • Wednesday Women Winning Wellbeing “Raise your Wellbeing Q”
    Wednesday Women Winning Wellbeing “Raise your Wellbeing Q” With Carlette Patterson Head Chief Wellbeing Officer, Jane Cebrynski Chief Wellbeing Officer, and Lindsey Moellenberndt, Chief Marketing Officer.

    Winning Strategies:
    1- You don’t necessarily need to wait for something to happen in your life for you to Get Coached. Our Coaching is a good to great model where you win by your own definition. It’s special to work on yourself, invest in yourself, and have a person that can hold you accountable for achieving your goals.
    2- Winning your Wellbeing is something you want to be INTENT10NAL about on a daily basis. Ignite The Power of Team, you’re not alone!
    3- Live a 10 Life! It comes from Stat Tool. From 1-10, 1 is low - 10 is fabulous. 10 doesn’t mean perfect, it means to focus on What Matters to YOU. Practice, own your decisions, and live in the 10 Zone.

    ✨How can you Win your Wellbeing today?
    Get Coached and Train 2 Win your Wellbeing:www.chiefwellbeingofficers.com
    16 min
  • 10 Talks CONVERSAT10N – Athletic Identity, Injury, Retirement and TRANSIT10N Out of Sport
    #mentalhealthawarenessmonth 10 Talks CONVERSAT10N – Athletic Identity, Injury, Retirement and TRANSIT10N Out of Sport
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about athletes leaving the limelight, identity management during retirement, owning transferable skills, and the grief process after sport.
    Wellbeing:
    • Athletes must prepare for life outside of sport. Intentionally develop and own your transferable skills, use the Power of Team for support, and engage philanthropically with your community.
    INFORMAT10N:
    • The Transition 2 Next for an athlete is a vulnerable process that challenges identity and purpose. Around 20% of athletes experience psychological distress when their career ends.
    NAVIGAT10N Through Change:
    • Confront the natural grieving process when your athletic career comes to an end by talking through the change with a professional or with someone you trust.
    • Maintain a healthy lifestyle by staying on a daily schedule, prioritizing sleep and nutrition, and finding a physical activity that you love.

    For more information about the clinical signs of depression (DSM-5) visit the American Psychiatric Association online at psychiatry.org/depression. Call or text the eating disorder hotline number for support, treatment, or other resources: (800) 931-2237. If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.
    Get Coached 2 Win Your Wellbeing:www.championwellbeing.com
    26 min
  • 10 Talks CONVERSAT10N – Depression in Athletes
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about depression red flags and recovery Winning Strategies, burnout versus depression, depression and identity management, and the Power of Team.
    Wellbeing:
    • Rewiring the brain and habits involves small steps and slow progress through a healthy focus on sleep and nutrition, socialization, therapy and creating new coping strategies, and professional psychiatric evaluation to determine if medication is appropriate.
    INFORMAT10N:
    • Depression (major depressive disorder) is a two-week sustained feeling of sadness or loss of interest in activities you normally enjoy. It can lead to a variety of emotional and physical problems such as disrupted sleeping and eating patterns and functional impairment.
    NAVIGAT10N Through Change:
    • Three winning strategies to address depression include:
    1. Screening
    2. Recognition, inquiry, and understanding the contributing factors to an athlete’s depression
    3. Treatment
    • Athletes are more likely to “suffer in silence” and power through personal struggles alone. Members of an athlete’s Team such as the coach, athletic trainer, nutritionist, psychologist and psychiatrist play an integral role in recognizing and treating depression.

    For more information about the clinical signs of depression (DSM-5) visit the American Psychiatric Association online at psychiatry.org/depression.
    35 min
  • Wednesday Women Winning Wellbeing- “Live the life you want”
    Wednesday Women Winning Wellbeing “Live the life you want” with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Chief Wellbeing Officer, and Kate Beck CEO and Founder of PDX Insurance & Associates, Inc.

    Winning Strategies:
    1- Work in your Rituals and Routine through your days to stay present in the moment instead of rushing through the day.
    2- Well-being is about BEING WELL rather than just doing tasks. Own your personal journey while living in the 3D Model: Personal, Profesional, and Philanthropic.
    3- Embrace the process. Rewire your thinking: “I have to do this” versus the excitement of “I get to do this. I get to invest in me to get better.” Align with your heart and embrace the unknown.“It’s okay to not know what you don’t know” - Kate BeckInvest in your wellbeing.

    Get coached Human 2 Human. Link in Biowww.chiefwellbeingofficers.com/women-winning-wellbeing#youandyourlifematters #B4U #WomenWinningWellbeing #ownyourwellbeing #getcoached

    Watch: https://youtu.be/x6BNm893N5I
    28 min
  • 10 Talks CONVERSAT10N – Performance Anxiety, The Yips, and Superstitions
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about the power of anxiety, resulting coping mechanisms, and how our mind and body are connected.

    Wellbeing:
    • Anxiety has a sweet spot where too little or too much of it can negatively impact performance.
    • In pressure moments, find a way to self-soothe anxiety such as an attention shift or using box breathing methods to calm the nervous system and regain control.
    INFORMAT10N:
    • Superstitions arise when an athlete needs a sense of control.
    • The Yips refers to the performance barrier when anxiety affects motor function.
    NAVIGAT10N Through Change:
    • It is essential to trust the process and preparation, without thinking about the result, to achieve peak performance.

    Get Coached 2 Win Your Wellbeing: www.championwellbeing.com
    25 min
  • Women Winning Wellbeing- Continuous Self Discovery and Growth
    Wednesday Women Winning Wellbeing with Carlette Patterson Head Chief Wellbeing Officer®, Jane Cebrynski Chief Wellbeing Officer, and Courtney Abrams, Deposit and Banking Operations & Litigation.

    Winning Strategies:
    1- Own the Power of 3D: Personally owning what you need to live a life of significance, Professionally be for success and own what you want, and Philanthropically to G.I.V.E.H.O.P.E. Define what winning means to you and own your definition of your wellbeing.
    2- 2.0 = Next Season, is not a destination. How do you want to train to win your wellbeing inside your season? Nobody master change in one season, it takes multiple seasons to go deeper in the growth to win your wellbeing.
    3- Journey through our 10 Intelligence of W.E.L.L.B.E.I.N.G. anchored in Competitive Greatness to win your wellbeing. A continuous self discovery and growth process.


    Own your wellbeing. Get coached Human 2 Human. Link in Bio www.chiefwellbeingofficers.com/women-winning-wellbeing
    20 min
  • 10 Talks CONVERSAT10N – Eating Disorders in Sport
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to listen to a discussion about what eating disorders in sport look like and a few winning strategies for how to treat them.
    Wellbeing:
    • A wellbeing approach includes education and recognition followed by treatment. The onus should be placed on the athlete’s overall health rather than performance.
    • Healthy messaging about diet and nutrition should be provided by the coach and nutritionist.
    INFORMAT10N:
    • Eating disorders are a means for an individual to exercise control over their life. It is a maladaptive coping strategy, a source of identity, and a difficult habit to break.
    • An eating disorder is an invisible injury and can affect anyone.
    • There are three primary categories of disordered eating:
      • Anorexia Nervosa or Avoidant Restrictive Food Intake Disorder (ARFID)
      • Binge eaters
      • Cyclical disordered eating patterns
    NAVIGAT10N Through Change:
    • Treatment includes a team approach where the coach, athletic trainer, psychologist, and nutritionist are informed about the athlete’s struggle and educated about the treatment plan.
    • It is essential that athletes find healthy coping mechanisms outside of their sport to deal with stress.
    34 min
  • 10 Talks CONVERSAT10N – Implicit Bias in the C-Suite
    #sportslifecoaching 10 Talks CONVERSAT10N – Implicit Bias in the C-Suite

    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Thomas Newkirk, Attorney and Professional Educator on Implicit Bias as they speak on the presence of implicit gender bias from a business leadership perspective.
    EDUCAT10N:
    • As a woman in the workforce climbs the ‘corporate ladder’, there is a higher risk that gender bias will affect her and micro-aggressions will occur. Women in leadership roles often have to make tough calls, engage in disciplinary decisions, and be more direct. These actions do not align with our implicit biases that women should be the nurturing, caring, and agreeable type.
    SOLUT10NS:
    • Women in the C-Suite are not alone. Gather peers who might be at risk of gender bias and create a policy process - framed in terms of research - to avoid blame and shame.
    CHAMP10NS 4 CHANGE:
    • Women in the C-Suite can use the Power of Team to CHAMP10N each other and commit to make a lasting change. Educate and empower women within your organization to proactively identify solutions rather than retrospectively reacting to the problem.

    Get Coached 2 Win Your Wellbeing:www.championwellbeing.com#championwellbeing #implicitbias #genderbias #genderequality
    Watch the full episode: https://youtu.be/b2Awrzg1pQ0
    21 min

About 10 Talks

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