10 Talks

By Life Training Academy

Are you winning your Game of Life? Are you living the life you want to live? We see athletes dedicate their lives to achieve championships. But what about life? Do you train to win your every day?!... more

· Society & Culture

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FAQs about 10 Talks:

How many episodes does 10 Talks have?

The podcast currently has 271 episodes available.

10 Talks episodes:

November 17, 2023Lifestyle Medicine on Sleep, Substances, and Connection
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about raising our Wellbeing Q including healthy sleep hygiene, new thinking about alcohol consumption, and the Power of Connection.

Winning Strategies:
New data suggests that there may not be a healthy level of alcohol consumption due to its impacts on the heart. Practice new thinking and ask yourself: “What does having a drink represent to me?” Is it about connection? Celebration? Relaxation?
Raise our Love Q and ‘stat up’ how the heart feels after a social connection to find your “Heart Tribe” — decide if your relationships are a 10 for your and are worth investing in.
Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com

Watch the full episode: https://youtu.be/w93AwTX1oCk
...more
34min
November 10, 2023Intro to Lifestyle Medicine and Stress Management
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about the importance of lifestyle medicine, how to raise our Wellbeing Q, and keys for stress management.

Winning Strategies:
Lifestyle Medicine is focused on whole person wellness and healthy behavioral changes that can positively impact a patient’s health for a lifetime.
Stress management includes recognizing different types of stress, a daily gratitude practice, mindfulness and meditation techniques, and self-care

Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com

Watch the full episode: https://youtu.be/XpUDk4zbbDw

FOLLOW US ON SOCIAL MEDIA:
Instagram: @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: 10 Talks Podcast | Real Conversations with Champions, for Champions
Twitter: @coachcarlette
For inquiries contact us: [email protected]
...more
33min
November 04, 2023The Power of Belonging, Part II
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures®, Mark R. Allen, M.D. and Peak Performance Psychiatry, LLC, and Chris McLaughlin, MSW, LCSW and NASW Maine Executive Director Inspired Consulting Group, LLC, to hear about how to create a safe sport environment within your role and winning strategies for being an authentic ally.

A special thank you to Chris for being with us today; our hearts are with Maine as we continue to send love and support to everyone affected. He and his team are coordinating several different efforts in Maine; if you would like to donate time or other resources, please email [email protected] to Ignite the Power of Team and help serve our world.

Winning Strategies:
Honor Your Truth. Acknowledge your authentic self so you are able to share it with others. Being yourself is essential to finding a space where you can feel safe and belong both internally and externally. Celebrate your story and the stories of others to continue the movement toward equity.
Authentic allyship involves giving unconditional positive regard and a safe space of belonging. It can be very easy for some to pick up on the positive energy in that space, whereas for others it may take a bit of time. It is up to the other person to decide when they feel comfortable and accept the support that environment is offering. Use inclusive language, avoid stereotyping, and be mindful of the message you as an ally are conveying.
Your own life experiences can be vastly different than those of others, especially if you differ in race, gender, sexual orientation, religion, age, etc. Recognize these pieces of your identity and acknowledge that you do not know what it’s like to walk in other people’s shoes.

Be a CHAMP10N 4 Change:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/QQoMVX7c7oQ
...more
39min
October 06, 2023The Power of Belonging
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures®, Mark R. Allen, M.D. and Peak Performance Psychiatry, LLC, and Chris McLaughlin, MSW, LCSW and NASW Maine Executive Director Inspired Consulting Group, LLC, to learn about authentic allyship within athletic environments and how to be a CHAMP10N in supporting others being their authentic selves.

Winning Strategies:
Begin by educating yourself and others. Understand where bias and stereotypes originate and eradicate the ideas of what masculinity or femininity “should” look like. Recognize how stigma continues to affect the LGBTQ+ populations and stand up for and support teammates or coaches no matter where you are to demonstrate true allyship.
“All Sports for All People''. Implement inclusive language into your everyday vocabulary, especially around youth athletes. Young LGBTQ+ populations face barriers participating in athletics and are significantly less present within youth sports, so it is essential to start at the bottom so children can feel more comfortable participating.
“The power of story moves hearts to then move minds”. Get to know your neighbors or teammates’ stories. The more we can learn from others’ experiences and perspectives, the more we can fight against present bias and stigmas. Let others know your authentic self and embrace the idea of belonging.

Choose 2 B INTENT10NAL and Live Your 10 Life:www.sportslifecoaching.com

Watch the full episode: https://youtu.be/3CwaPeoMFpI

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette

For inquiries contact us: [email protected]

Please subscribe so you can keep up to date with our CHAMP10N TEAM!
...more
40min
September 29, 202310 Talks CONVERSAT10N – Discovering the Best Weight for High Performance
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutrition Coach to learn about the winning strategies and performance barriers during the process of weight loss or weight gain.

Winning Strategies:
Weight gain depends on a calorie surplus, whereas weight loss depends on a calorie deficit.
Weight loss should not be a goal during competition season due to the amount of energy availability (EA) your body needs to perform basic functions and achieve peak performance.
Alcohol can be the biggest performance barrier to reaching weight goals.

Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?

Choose 2 B INTENT10NAL and Live Your 10 Life:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/iMUdlnH97Y8

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette

For inquiries contact us: [email protected]

Please subscribe so you can keep up to date with our CHAMP10N TEAM!
...more
20min
September 22, 202310 Talks CONVERSAT10N – Energy Availability
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutrition Coach to learn about the importance of energy availability and how to fuel for prolonged performance before, during and after strenuous training.
Winning Strategies:
Energy availability is the amount of energy that remains available to sustain your body’s normal functions, excluding (subtracting) the energy you spent during high intensity exercise.
The nutritional choices we make today will set us up for success tomorrow because our body is storing energy and releasing it.
Use the analogy of your nutrition as your “body account”, as you would think of a bank account. We want to ‘deposit’ foods in the account that will fuel us, but ‘withdrawals’, such as cheat meals are welcomed if you keep a positive balance.

Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?

Choose 2 B INTENT10NAL and Live Your 10 Life:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/DL3yiDLmQPg

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette

For inquiries contact us: [email protected]

Please subscribe so you can keep up to date with our CHAMP10N TEAM!
...more
19min
September 15, 202310 Talks CONVERSAT10N – Sports Hydration
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about the symptoms of dehydration, when athletes should drink water and the best tips for hydration.
Winning Strategies:
The symptoms of dehydration include dizziness, brain fog, exhaustion, and the best way to check your level of hydration is by observing your urine color.
The correct amount of water depends on the person’s sweat rate plus environmental factors such as the weather and level of physical activity. The average amount of water per person should be around three liters per day.
Drink 12-16 ounces of water in the morning to rehydrate your body after sleeping. Stop drinking water about two hours before bedtime so you can sleep through the night uninterrupted.

Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?

Choose 2 B INTENT10NAL and Live Your 10 Life:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/_BKEOZPyRts
GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: [email protected]
Please subscribe so you can keep up to date with our CHAMP10N TEAM!
...more
17min
September 08, 202310 Talks CONVERSAT10N – Sports Nutrition 101: Macronutrients
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about fueling for peak performance, why the timing of your nutrition matters, and how to build a balanced meal.

Winning Strategies:
Macronutrients – carbohydrates, fats, and proteins – are essential for maintaining levels of energy for peak performance and optimal recovery.
Three to five hours before training athletes should eat large, well-balanced meals that include complex carbohydrates, healthy fats, and lean proteins. One hour before training or during training athletes should eat simple carbohydrates to maintain glycogen (energy reserve) levels in the body. Post-training an athlete should focus on eating or drinking 20-30 grams of protein.

Are you up for the NUTRIT10N Challenge? What is one winning strategy you can implement in your life today?

Choose 2 B INTENT10NAL and Live Your 10 Life:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/BwXFYGeJkcA
...more
29min
September 01, 202310 Talks CONVERSAT10N – Nutritional Theories and Bio Individuality
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about how to figure out what foods or diets work best for you, being conscious and aware of your body’s messages, and how to trust the nutrition process.

Winning Strategies:
Bio individuality is all about being able to tune into our bodies and recognize how they are trying to speak to us. Listen to those signs and Watch Your Film to ask yourself your stat on your meal (1-10, 10 being fabulous) and what Performance Barriers are getting in the way of being able to achieve peak performance. Learn what you could do differently from a dietary perspective to be able to feel like a 10 for the next time.
Competitive Greatness is all about being competitively great for you rather than against others. The components of this tool are Truth, Faith, and Love. Truth; What is the truth about the foods you are eating and how they are making you feel? Faith: Trust the process; results will not happen overnight, but listening to your body will help guide you toward what’s right for you. Love: Are you incorporating self-love into your journey? Food = nourishment for your body.
How long does it take for me to have faith in the process of changing my nutritional choices before I feel it in my body and see it in my performance? This might take a week or two; however, with trial and error, you will eventually find what works for you. Understanding what your body is telling you is a skill, which like anything else, must be practiced.

Choose 2 B INTENT10NAL and Live Your 10 Life:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/_0PQjPKeUcg
...more
17min
August 18, 202310 Talks CONVERSAT10N – NUTRIT10N 4 Your Mind. Body. Life
Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to learn about supplements, nutrition for young athletes, the connection between food and mood, and if fasting is right for you.

Winning Strategies:
Take care of your gut. Gut health affects mood because 70% of the immune system is affected by the gut biome. When the bad bacteria in our gut takes over the good bacteria, called dysbiosis, it puts our body in constant distress and can send signals to our brain, negatively affecting our mood.
An easy nutrition hack is to have a protein shake and simple carbohydrates directly after working out. For our muscles, the protein will rebuild and the carbohydrates will refuel.
With young athletes, approach nutrition simply but effectively. Set them up for success in the long-run by teaching the importance of fueling and recovering with nutrition, starting by eating enough of the right macronutrients (carbohydrates, fats, and proteins).
Get Coached 2 Win Your Wellbeing:
www.sportslifecoaching.com

Watch the full episode: https://youtu.be/4JDjhRPas3M

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: [email protected]

Please subscribe so you can keep up to date with our CHAMP10N TEAM!
...more
18min

FAQs about 10 Talks:

How many episodes does 10 Talks have?

The podcast currently has 271 episodes available.