10 Talks

10 Talks

By Life Training AcademySociety & Culture
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10 Talks episodes

  • Leading a CHAMP10N Life with Eroni Clarke
    Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Eroni Clarke, former international rugby player for the New Zealand All Blacks, to learn about the life lessons in the traditional Maōri Haka dance including unity, the power of team and asking for help.


    Winning Strategies:
    1) Have the courage to be vulnerable and ask for help from your community. Always have the right people around you and know you can reach out to them.
    2) When you care about something, you will often be a lonely voice but it is essential you stand up and speak out.

    Get Coached 2 Win Life:
    www.sportslifecoaching.com

    Watch the full episode: https://youtu.be/2ct2NENFNN4
    52 min
  • Part Two – Mind Management: How 2 Train Our Minds 4 Peak Performance
    Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Kerry Graham, LPGA Golf Instructor and Author of The Power of Mental Golf, to learn about the power of single focus and how to quiet the anxiety, or the “electrical storm” in our minds.

    Winning Strategies:
    1. When we use a cue we like and we own it, it shuts down the “electrical storm” in our minds and allows the brain to give the correct messages to our body for peak performance in sport or life.
    2. The nature of the brain is to try and help you so when you get distracted, “back off” and take a step back, reset, start again with your cue and go for it.

    Get Coached 2 Win Life:
    www.sportslifecoaching.com

    Watch the full episode: https://youtu.be/e5sZgXbY-9M
    24 min
  • Mind Management: How 2 Train Our Minds 4 Peak Performance
    Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Kerry Graham, LPGA golf instructor and author of The Power of Mental Golf, to learn about how golfers find “The Zone” and manage overthinking.

    Winning Strategies:
    1. Focus on slowing down and getting mentally quiet by using cues in golf and in life. Take a step back and a reset if you find your mind is moving too fast.
    2. Our brain creates new myelin soft tissue to help repeated patterns become automatic. We can train our brain to form rituals and routines that are a ‘10’ for us.

    Get Coached 2 Win Life:
    www.sportslifecoaching.com
    21 min
  • The Power of Belonging - How 2 Go For The Life You Want - 3D
    Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Zandara Kennedy, Licensed and Professional Stunt Driver, to hear about accepting our truth, faith as the absence of doubt, and how courage overcomes the fear of rejection.

    Winning Strategies:
    1. Zandara learned that leading with vulnerability is a source of connection to other people because they might see a piece of themselves in your story, and often they will be drawn towards you for fully showing up as yourself.
    2. Previously afraid of rejection, Zandara learned that although vulnerability invites the reactions we fear, we can’t avoid those painful moments. It may invite a new journey and new conversations and an even better unforeseen outcome might follow.

    Get Coached 2 Win Life:
    www.sportslifecoaching.com

    Watch the full episode: https://youtu.be/7Jgj8o0eEqs
    50 min
  • Top 10 Challenge - 10 Ways 2 Win Wellbeing
    Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to Join the Challenge and practice these 10 Ways 2 Win your Wellbeing including identifying your stressors and reconnecting with your heart tribe.

    Winning Strategies:
    1. Create your 10 Life by incorporating awareness into your life and ‘statting up’ how you feel as you challenge yourself to make changes to your sleep routine, diet, and gratitude practice.
    2. For example, use the 80/20 rule when trying to incorporate more whole foods into your diet. You don’t have to be perfect but you do have to be consistent. Think about ‘eating the rainbow’ to get enough fruits and veggies in your diet, and ‘stat up’ how you feel after challenging yourself to make these small changes.

    Win Wellbeing, Human 2 Human:
    www.chiefwellbeingofficers.com

    Watch the full episode:
    https://youtu.be/QGVdPoF6Z6s
    49 min
  • Lifestyle Medicine - Microbiome and Whole Body Health
    Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about the neural link between gut health and mental health, and how sleep, stress and exercise can affect your gut microbiome.

    Winning Strategies:
    1. Our gut microbiome loves fiber and plant-rich diets because the organisms in the gut are working together to keep a delicate balance. A Standard American Diet of cheap fat and high-sugar foods creates gut dysbiosis and increases your risk of chronic disease.
    2. The top three inflammatory foods to avoid that negatively affect our gut health include white processed flours, added sugar and artificial sweeteners, and dairy.

    Win Wellbeing, Human 2 Human:
    www.chiefwellbeingofficers.com

    Watch the full episode: https://youtu.be/oZZhle1a3Y0
    35 min
  • Lifestyle Medicine - How to Win Change
    Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about performance barriers when trying to make a change, and how we can train our brain to create a new habit.

    Winning Strategies:
    1. Change comes with resistance. When we start to feel uncomfortable about a new change we have to remember our why.
    2. When we get into a negative automation loop, we can ask ourselves: “Is this thought serving me?” With that awareness, we can choose to think differently. Our brain believes what we tell it.

    Win Wellbeing, Human 2 Human:
    www.chiefwellbeingofficers.com

    Watch the full episode: https://youtu.be/aGlKrbWQJvk
    24 min
  • Lifestyle Medicine - Movement
    Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about the dangers of losing muscle, how to incorporate ‘lifestyle exercise’, and if you really need 10,000 steps per day.

    Winning Strategies:
    1. Create a routine of muscle-building activities two to three times per week, on non-consecutive days, and incorporate daily balance and stability exercises, and daily ‘lifestyle exercise’ such as walking your dog and taking the stairs.
    2. Use the Power of Team to win movement by having an accountability partner to take walks with, or engage in group hiking meetups or pick-up basketball games.

    Win Wellbeing, Human 2 Human:
    www.chiefwellbeingofficers.com

    Watch the full episode: https://youtu.be/FKlfSy0pUQc
    30 min
  • Lifestyle Medicine – Nutrition, Part 2
    Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about how to reduce cardiovascular risk, change your cravings, and the way to lose weight without counting calories.

    Winning Strategies:
    1. Using the MyPlate method, half your plate should be fruits and vegetables, while one remaining quarter should be lean protein and the last quarter should be whole grains.
    2. Choose high quality calories such as brown foods rather than white foods (like rice) to maximize your natural fiber intake and help you feel fuller for longer.

    Win Wellbeing, Human 2 Human:
    www.chiefwellbeingofficers.com

    Watch the full episode: https://youtu.be/vedQfzv9OXc
    20 min
  • Lifestyle Medicine – Nutrition, Part One
    Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about raising our LeadershipQ, the effects of the Standard American Diet, and why we should “eat the rainbow”.

    Winning Strategies:
    1. Look for convenient but healthy foods, like frozen fruit, and do batch cooking and meal prep to save time throughout the week.
    2. Dr. Hunter sets a goal with her patients to “eat the rainbow” by having five servings of fruits and vegetables per day, Different colors across the plant kingdom contain different phytonutrients, all of which are needed for optimal health.

    Win Wellbeing, Human 2 Human:
    www.chiefwellbeingofficers.com

    Watch the full episode: https://youtu.be/XbV1_tHO3zQ
    24 min

About 10 Talks

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