10 Talks

10 Talks

By Life Training AcademySociety & Culture
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10 Talks episodes

  • 10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 10: Creating Lifelong Habits for Gut Health
    Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about why we need rituals and routines, the Power of Team when creating habits, and the positive benefits of a healthy lifestyle for your gut health. 
    Winning Strategies:
    1. When creating a new lifestyle habit, always set your intention and use it as motivation when you feel resistance to change. Track your progress and celebrate your small wins. The goal is consistency rather than perfection. 
    2. Make it enjoyable and hold yourself accountable with the Power of Team. Call a friend while on a walk or have a gym buddy. 

    Win Wellbeing, Human 2 Human: www.chiefwellbeingofficers.com
    Watch the full episode: https://youtu.be/MFMjls9VCNg
    25 min
  • 10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 9: Active Living and Gut Health
    Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about how daily activity is great for your gut health, and how to be active in your daily life without traditionally “exercising”. 
    Winning Strategies:
    1. All movement is good movement and daily movement has been shown to increase the diversity of microbiota in our gut, improve the gut lining, reduce inflammation and increase immune function. 
    2. Movement can look like a “Power of 10” 10-minute walk, using weights or bands for resistance training, yoga or pilates for stretching and mobility, or a HIIT workout to raise your heart rate and increase blood flow in the body. 

    Win Wellbeing, Human 2 Human: www.chiefwellbeingofficers.com
    Watch the full episode: https://youtu.be/byy1GOAOMfI

    23 min
  • 10 Ways 2 Win Gut Health - Episode 8: Stress and the Microbiome
    Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about how stress negatively impacts the microbiome, how to manage emotional eating when you feel stressed, and the importance of relationships to reduce stress. 

    Winning Strategies:
    1. High stress levels, due to the bi-directional gut-brain axis connection, reduce biodiversity in the microbiome and high cortisol hormone levels can cause the gut lining to become damaged. Practice daily stress management such as meditation or gratitude journaling and nurture close friendships so you can help each other in times of stress. 
    2. Manage emotional eating during times of stress and help reduce the strain on the gut by reaching for foods that are high in fiber and fatty acids such as a trail mix, fruit bowl, and stay hydrated with water. 

    Win Wellbeing, Human 2 Human:
    www.chiefwellbeingofficers.com

    Watch the full episode: https://youtu.be/aCd1K-wU_ag
    21 min
  • 10 Talks CONVERSAT10N – 10 Ways 2 Win Gut HealthEpisode 7: The Impact of Sleep & Rest

    Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the impact of sleep on the microbiome and how to practice good sleep hygiene to ensure your body can rest and recover at night. 
    Winning Strategies:
    1. Adults should aim to sleep 7-9 hours per night. Less sleep negatively impacts the biodiversity of our microbiome, affects the gut lining, and causes inflammation and illness as a result. 
    2. Sleep is a 24-hour cycle where our daily habits set us up for great sleep at night including a calming night routine without screens, and a quiet, dark, and cold bedroom without distractions.

    Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com


    Watch here: https://youtu.be/-cEo1enEfbM
    30 min
  • 10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 6: Environmental Alignment
    Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the effects of our environment on our gut microbiome.
    Winning Strategies:
    1. Antibacterial soaps and cleaning products can negatively impact our gut microbiome. Avoid the ingredient triclosan and opt for more natural products such as vinegar and baking soda. 
    2. Studies suggest that owning a pet is beneficial for our gut microbiome because we are exposed to more microbes in the dog’s hair, saliva, plus we spend more time outside. 

    Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com

    #winwellbeing #winnutrition #eliminationdiet #guthealth #10talks 
    Watch the full episode:https://youtu.be/WNLMcWmupeE
    13 min
  • 10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 5: Elimination Diet
    Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the difference between food allergies and food sensitivities, how to know if an elimination diet is right for you, plus a Game Plan to win your elimination diet.
    Winning Strategies:
    1. The elimination diet has two phases. The first phase, elimination, is a ten-day minimum ‘season’ where you eliminate all foods that could be causing you problems including dairy, gluten, and added sugars. The second phase, reintroduction, is where you add these foods back into your diet one at a time, for three days at a time. The key is to stat up how you feel throughout this process so you can win your gut health and your life. 
    2. Food allergies trigger an immune response including hives, swelling or nausea whereas food sensitivities are more common and can cause brain fog, bloating, and headaches. 

    Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com



    Watch the full episode:  https://youtu.be/_k3dWpdiuBg           

    34 min
  • 10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health - Episode 4: Nutrition
    Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about pantry essentials, how to read nutrition labels and how to win your grocery store visits.

    Winning Strategies:
    1. Reduce processed foods and eat a whole foods, plant-focused diet to get natural fiber and prebiotics that are essential for a healthy microbiome.
    2. Look for nutrition labels without added sugar and only have a limited number of ingredients that are as close to the whole food as possible.

    Win Wellbeing, Human 2 Human:
    www.chiefwellbeingofficers.com


    Watch the full episode: https://youtu.be/oUxS_wLzczg
    29 min
  • 10 Talks CONVERSAT10N – 10 Ways 2 Win Gut HealthEpisode 3: Gut Brain Axis
    Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about
    Winning Strategies:
    1. Most of our serotonin is created in our gut so our gut health directly impacts our mood and happiness levels, as well as our immune and digestion support.
    2. Probiotics help reintroduce good bacteria into the gut and are found in fermented foods or supplements. Look for a probiotic that has strain diversity, high CFUs, clinical evidence, and quality control.

    Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com

    Watch here: https://youtu.be/NNB8p_maO1Q
    21 min
  • 10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 2: Leaky Gut and Common Gut Concerns
    10 Talks CONVERSAT10N – 10 Ways 2 Win Gut HealthEpisode 2: Leaky Gut and Common Gut Concerns
    Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about symptoms and causes of Leaky Gut syndrome and other common gut concerns, plus new thinking and new recipes to own your gut health.
    Winning Strategies:
    1. Reflect on the symptoms of Leaky Gut and identify what could be the possible causes in your life. Make one change at a time and commit to it for 10-14 days.
    2. Bone broth and fermented foods like yogurt or kimchi can greatly improve our gut health.

    Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com
    Watch the full episode: https://youtu.be/a8P01mbGDSY
    37 min
  • 10 Talks CONVERSAT10N – 10 Ways 2 Win Gut Health Episode 1: Intro to Gut Health and Microbiome
    Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about signs and symptoms of poor gut health, what contributes to a healthy gut, and how we can feel empowered to win our health.
    Winning Strategies:
    1. The key factor for gut health is our diet. Whole foods contribute good bacteria whereas the Standard American Diet of cheap fat and sugar disturbs the delicate bacterial ecosystem in our gut.
    2. Poor gut health often feels like inflammation in the body and can manifest as acne, fatigue, brain fog, thyroid problems, and many other chronic diseases.

    Win Wellbeing, Human 2 Human: www.chiefwellbeingofficers.com
    Watch the full episode: https://youtu.be/nPS8kkYPaxA
    37 min

About 10 Talks

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