10 Talks

10 Talks

By Life Training AcademySociety & Culture
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10 Talks episodes

  • 10 Talks CONVERSAT10N – INTRODUCT10N 2 NUTRIT10N
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Caio De Souza, Sports Nutritionist and Health Coach to hear about Caio’s journey with nutrition, common performance barriers, and ‘tuning in’ to your body’s needs.

    Winning Strategies:
    1. Use the 80:20 Rule: where 80% of your foods are whole foods such as lean proteins or leafy greens and 20% of your foods are foods that may “feed your soul” such as processed foods or sweet treats.
    2. The truth about nutrition is that there is not one specific diet or lifestyle change that will work for everyone to reach peak performance. Our bio-individuality means that tuning in to the body after meals is the best way to make an informed decision about the foods that feel best for you.
    3. Stay intentional throughout your NUTRIT10N journey by establishing clear goals and the steps to get there. A NUTRIT10N change is a lifestyle change and it will take patience during the process.

    Get Coached 2 Win Your Wellbeing:
    www.sportslifecoaching.com


    Watch here: https://youtu.be/JR7BxJ_JzbA
    33 min
  • 10 Talks CONVERSAT10N – Giving Hope 2 Single Parents and Children Raised by Single Parents
    Join us for our new season of 10 Talks Podcast: The Power of HOPE - MY 10 HEART “HEAR10”. Carlette Patterson, Head Sports Life Coach® and Sanja Tomasevic & Audrey Valentina, Sports Life Coaches® will share their G.I.V.E.H.O.P.E. Project with the desired outcome of inspiring and introducing new thinking to the next single parent and children raised by single parents. We are honored to share with you the presentation and the Power of Audrey and Sanja’s stories.

    Winning Strategies:
    • Use the Power of a Support Team. Asking for help is a great sign of strength. It takes a village; find your village, be vulnerable, and lean on them in times of need.
    • Own Your Truth. The moment you own and honor your truth, you can begin investing all your energy toward creating a 10 Life for you, your family, or whoever else you surround yourself with. Everyone deserves a chance to heal from the pain they did not ask for, and it begins with truth.
    • “I will not be a statistic because now I make my own stats”. Embrace the mindset that you are in control of your own life and the present moment. Recognize the Power of Choice and remember that you are not a number; you are a human being. You and your life matter!

    Get Coached 2 Win Your Wellbeing:
    www.sportslifecoaching.com

    Watch the full episode: https://youtu.be/Wb405_xjAnE
    31 min
  • 10 Talks CONVERSAT10N – How 2 Get Help
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry to hear words of wisdom when someone is asking for help, how parents can best support their children, and why we need the power of relationship.

    Wellbeing:
    • A shift in mindset is required for the athlete to reach out for help. However, if the athlete cannot recognize that they need help, then the Power of Team is required to check-in with the athlete.
    INFORMAT10N:
    • A parent’s role on their child’s support team is as a cheerleader, where they can foster independence but be available for more support if extra help is needed.
    NAVIGAT10N Through Change:
    • Therapy is dose-dependent and is recommended every week, similar to medication. Individuals getting help through therapy can recognize incremental gains and growth.

    Get Coached 2 Win Your Wellbeing:
    www.sportslifecoaching.com

    Watch the full episode: https://youtu.be/ZZi6tsPbMGs
    21 min
  • 10 Talks CONVERSAT10N - Concussions
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry for a conversation about the signs, symptoms and protocols for concussions, as well as the effect it can have on an athlete’s mental and physical health.

    Wellbeing:
    • It is necessary that all athletes and coaches are aware of the signs and symptoms of concussions. It is the coach’s responsibility to lower the risk level of head impact (like in football), but it is the athlete’s responsibility to recognize the serious nature of a concussion.
    INFORMAT10N:
    • A concussion is a head injury that jostles your brain and there are about 3.8 million concussions reported each year.
    NAVIGAT10N Through Change:
    • An athlete recovering from a concussion needs to take the six-step protocol seriously, and if multiple concussions occur, the athlete must weigh the benefit of ongoing participation versus a potential long-term brain injury from the concussions.

    Get Coached 2 Win Your Wellbeing:
    www.championwellbeing.com

    Watch the full episode: https://youtu.be/N8DPJ-zwaM8

    26 min
  • 10 Talks CONVERSAT10N – Confidence
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry for a conversation about the topic of confidence, the research behind it, and how to become more confident from a holistic perspective.
    Wellbeing:
    • Confidence is an inner belief about your own abilities and ability to achieve something, based on skill and preparation. Confidence is a key trait of all successful people, and coaches who give confidence to their players are more likely to be successful.
    INFORMAT10N:
    • Research on self-efficacy (confidence) identified four main areas where confidence is built: mastery experiences, vicarious learning, model behavior, and social persuasion.
    NAVIGAT10N Through Change:
    • Work with a coach who inspires confidence and intentional practice. Parents, although change is difficult, must allow the coach to do their job and help build confidence in their children by being their biggest supporter.

    Get Coached 2 Win Your Wellbeing    :
    www.championwellbeing.com#championwellbeing

    Watch the full episode: https://youtu.be/DOU-JpvwAzk

    GET COACHED: www.lifetrainingacademy.com
    Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
    FOLLOW US ON SOCIAL MEDIA:
    Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
    Facebook: www.facebook.com/ltachamp10n
    LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
    Twitter: @coachcarlette
    For inquiries contact us: [email protected]
    Please subscribe so you can keep up to date with our CHAMP10N TEAM!
    35 min
  • 10 Talks CONVERSAT10N – Social Media and Wellbeing
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, M.D., Peak Sports Psychiatry to hear about the mental health impact of NIL on college student-athletes, the science of long-term social media use, and how we can re-train our brains.

    Wellbeing:
    • Winning strategies to limit the impact that social media can have on our brains includes taking breaks or setting screen time limits, or “stat up” how you feel after using social media.
    INFORMAT10N:
    • MRI’s have shown that the more time on social media correlates with lower sensitivity to emotional stimuli. Social media is replacing genuine social interaction causing higher rates of isolation and depression.
    NAVIGAT10N Through Change:
    • Athletes on social media promoting their Name, Image, and Likeness who are feeling the pressure to perform in competition can focus on three areas: perspective, grounding, and the Power of Team.

    If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.

    Get Coached 2 Win Your Wellbeing:
    www.championwellbeing.com

    Watch the full episode: https://youtu.be/CV0cr7ryxk
    32 min
  • 10 Talks CONVERSAT10N – Fear of Failure and Fear of Success
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to hear about the two types of fear, what is fear, and why do we have it?

    Wellbeing:
    • Failure is a natural part of life. Growth only comes when we challenge ourselves to fall forward with the intent of embracing failure rather than fearing it.
    INFORMAT10N:
    • Fear of failure is being afraid to level up, while fear of success is reaching the top and being worried about maintaining it.
    NAVIGAT10N Through Change:
    • Three winning strategies to address fear include: desensitization by gaining experience, decontextualization by getting perspective, and faith through trust.

    If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.

    Watch the full episode: https://youtu.be/4keglefpTYs

    GET COACHED: www.lifetrainingacademy.com
    Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
    FOLLOW US ON SOCIAL MEDIA:
    Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
    Facebook: www.facebook.com/ltachamp10n
    LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
    Twitter: @coachcarlette
    For inquiries contact us: [email protected]

    Please subscribe so you can keep up to date with our CHAMP10N TEAM!
    27 min
  • 10 Talks CONVERSAT10N – Celebrating the Power of Team
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures®; Karina Falkstrom, Brand Manager; Brittany Abercrombie, 10 Talks Producer and Video Editor; Raymariely Santos, Athlete 2 Athlete Specialist and Sports Life Coach®; and Abbi Moyer, former Social Media Manager for a CELEBRAT10N! Hear about each journey of our team members in their TRANSIT10NS, their stories of joining the PSV team, and congratulating them on all they have accomplished. We greatly appreciate all of your dedication and commitment to making this brand a 10 and giving hope to the rest of the world through your work. Thank you 10 Team!

    Learn more about our team and what we do here:
    www.pattersonsportsventures.com

    Watch the full episode: https://youtu.be/DEv6KWPc9ZI

    GET COACHED: www.lifetrainingacademy.com
    Be a CHAMP10N for your Wellbeing: www.championwellbeing.com
    FOLLOW US ON SOCIAL MEDIA:
    Instagram: @championwellbeing @lifetrainingacademy @chiefwellbeingofficers
    Facebook: www.facebook.com/ltachamp10n
    LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing Chief Wellbeing Officers | H2H Wellbeing
    Twitter: @coachcarlette
    For inquiries contact us: [email protected]
    Please subscribe so you can keep up to date with our CHAMP10N TEAM!
    48 min
  • 10 Talks CONVERSAT10N – Loneliness
    Join Carlette Patterson, Head Sports Life Coach® & CEO of Patterson Sports Ventures® and Mark R. Allen, MD, Peak Sports Psychiatry to learn about how to recover from feelings of loneliness by relying on your support team to get actively connected, and the positive power of philanthropy for our mental health.
    Wellbeing:
    • Unexpected transition, like retirement due to injury, is the most difficult aspect in sport or a professional career. If a feeling of loneliness starts to arise, rely on the Power of Team to get actively connected.
    • For coaches - valuing connection within your team can increase trust and performance in a measurable way on the court or field.
    INFORMAT10N:
    • Humans are social creatures who have social needs that need to be met by having strong, connected, and trusting relationships with other people.
    NAVIGAT10N Through Change:
    • Sports philanthropy, often giving the gift of hope rather than money, is a winning strategy to help others, connect with your community and boost your mood in the process.

    Call or text the eating disorder hotline number for support, treatment, or other resources: (800) 931-2237 | If you are in a crisis and in need of help, call the number 988 to speak with the National Suicide and Crisis Hotline.

    Get Coached 2 Win Your Wellbeing:www.championwellbeing.com

    Watch the full episode: https://youtu.be/QJFVno2pcms

    21 min
  • Wednesday Women Winning Wellbeing “From Idea to Reality!”
    with Carlette Patterson, Head Chief Wellbeing Officer® and Jane Cebrynski, Chief Wellbeing Officer®

    Winning Strategies:
    1- Go for what matters to you and embrace the journey going from fear 2 faith.
    2- Everyone is having their own life experiences. How can we be in a space of loving instead of judging those around us?
    3- The gift you can give to the next generation is to live an INTENT10NAL 3D LIFE!
    4- Grief is the beginning of healing.

    Want to know how you can implement our 10 Intelligences into your life?
    DM to get coached and train with Women 2 WIN WELLBEING!
    Find us: www.chiefwellbeingofficers.com/women-winning-wellbeing
    Contact your Coach: @janecebrynski

    Watch the full episode: https://youtu.be/gb804kcR7EE
    21 min

About 10 Talks

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