10 Talks

With Author, Sports Coach, Inner Excellence® Coach, Researcher, Non-profit Charity founder, Leader, Jim Murphy.

WINNING STRATEGIES
1. Learn How 2 Devote yourself to something meaningful- Achieve something important beyond material success. Ask questions like, What’s in your spirit? What’s in your heart? What are your deepest passions? Get a clear idea on these things.
2. How 2 Use Love in a way of opening your heart but remaining authentic. You can’t have a divided heart, learning there’s no fear in love. Fear is a self centered thing and love is focused on others. You’re either walking in self protection or self expression and an ‘I need vs. what can I give?’ motive.
3. There’s 4 goals of inner excellence- Give 100% of what you have that day, be present, be grateful, and focus on what you can control. It is a daily pursuit, recognize the difficulties and Find Ways 2 Remind yourself of these motives. Phone alerts? Sticky notes? Something to Set Yourself up 4 Success.

Copy this link into your browser to watch the full episode: https://youtu.be/Fccjl_RmacE

Be competitively great 4 you and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Health Educator, Thought Leader, and Current Chair of the Global Wellness Institute’s Wellness at Work Initiative, John Toomey.

WINNING STRATEGIES
1. Anxiety 2 Action- when we can’t do what we’ve presented to the world we can do, anxiety comes. The change 2 make is recognizing and allowing yourself to feel some humiliation in the moment. It might switch the anxiety off, then you can laugh about it and decide How 2 Move forward from a different space. So smile 4 Your Wellbeing, it relaxes almost every muscle in the body. (listen around 04:10).
2. Pressure can come from within. Choose 2 Be Grounded in who you are and be honest. It’s all about perspective. Be deliberate, if you create too much pressure you’ll lose that passion and it will show in the work you do. (listen around 16:30).
It can be a red flag when you want to start to blame someone or something else. Take a Look 2 3.Analyze “hey, why am I here?” and see what you are really committed to. Choose to be a CHAMP10N 4 Your Wellbeing and know your standard of excellence vs. just taking the easy way. (listen around 28:00).

Be competitively great 4 you and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With New Zealand’s Olympic Committee Psychology team member, Athlete supporter, and Master Sports Life Coach, Jason McKenzie.

WINNING STRATEGIES:

1. Ego turns up, getting caught up wanting to serve and be a champion. But that can go outside of what we are good at. Learning How 2 Connect back- anchoring in purpose and strengths, being present helping to keep calm.
2. Normalize anxieties and validate them- Work on a mindset to prepare you with tools to use when it shows up. Choose 2 Anchor in the fact you train for this, can manage it and choose to use it as Action 2 Move Forward. Like anything- it comes with practice, practice, practice.
3. You can do whatever you would like if you have patience and are prepared to do the work. Create deep and meaningful relationships while taking opportunities when they show up. Understand what Wellbeing means 2 You- what you think it is, what it feels like for you, then what it really looks like-being clear, allowing you to be set up for success. Know what those passions are and chase them like hell.

Be competitively great 4 you and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With CHAMP10N Challenge Coach Jane Cebrynski

Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing?

WINNING STRATEGIES
1. Seasons. Find a time period that you want to set an intention and a commitment for. For our CHAMP10N Challenge Team, our season is for 30 days. This helps us break down our goals into a specific time period where we can train within that mindset from that start date all the way through the finish.
2. Resiliency. When the challenge is not very emotionally threatening or daunting, it will help build the resilience within you for that smaller challenge to then help you to move on to bigger and more difficult challenges.
3. 3D Model: Personal, Professional, and Philanthropic. Many people focus on the Professional aspect of their lives because it is the main part of our identity – it’s what we do. It is important to remember all 3 dimensions of our lives and to pour just as much into our Personal and Philanthropic lives as we do into our Professional lives.

We are on your support team for this season as we invite you on our CHAMP10N Challenge journey.
www.championwellbeing.com

Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing?

WINNING STRATEGIES
1. Finding Joy on the Journey by statting up all the new you are trying. If something is not in the 8, 9, or 10 range, honor that and try something else to see what your stat is. The Stats Tool is a great way to measure how much you enjoy an activity and recognize whether or not you want to continue doing it.
2. How 2 Change and share it with the people in your life. Live It to Give It – share your commitments with those around you so they can be on the journey with you.
3. Criticism 2 COMPASS10N. Choose to be a CHAMP10N and step into being the new change that you want to be, rather than going against yourself.

We are on your support team for this season as we invite you on our CHAMP10N Challenge journey.
www.championwellbeing.com

With Nicole Maas: Vice President of Marketing and Communications at Kitchell, Nicole Maas: 2021 Most Influential Women in Commercial Real Estate

WINNING STRATEGIES
1. Seasons Tool. We do not play our sport 12 months year round – breaking our time up into “Seasons” gives us the ability to celebrate the short term wins and figure what works and what doesn’t. It also helps us to make commitments throughout our seasons and reach our goals.
2. Anchor in purpose. Find your why. What commitments to you have and why do you stick to them? Find what you can control and be for yourself and others.
3. Challenge your brain to go into forward focus. What do you know and where do you want to go with that? It’s not about a feeling – it’s about the process of getting to the commitment that you honored. Push through your fear rather than completely avoiding it.

Anchor in purpose and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Professional Volleyball Player Khalia Lanier

WINNING STRATEGIES
1. Anchor in truth to enter into love. When you honor your truth that you are feeling, you will be able to accept it and then find a way to change your feelings to a place of love.
2. Faith is unseen. This is something that is not tangible, which can be hard for competitively great athletes who are used to measurable statistics and winning. Inside competitive greatness, there is an unseen component – the faith component – which is important to have to be able to create positive self talk and move into the love component.
3. Write down the things that you are grateful for. Gratitude is a great winning strategy to reenergize yourself and recognize what’s in front of you. Once you have things written down, you can take a look at them whenever you want.

Anchor in truth, faith, and love and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Clemson University Women’s Basketball Director of Quality Control Joi Williams

WINNING STRATEGIES
1. VIS10N. Change is hard – it is important to remember that we cannot change everything we want all at once. Find a starting point where you can have concrete action and anchor in new thinking to create forward momentum.
2. Honor diversity. Be open and curious to bridge the gap between wanting to go for change and the nervousness of trusting something unfamiliar. Have your questions ready and know what you are looking for when building a CHAMP10N culture.
3. COMMUNICAT10N. Understand what your athletes and team members need to feel supported and have those conversations early and often.

Be authentically curious and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With CHAMP10N Challenge Coach Jane Cebrynski

Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing?

WINNING STRATEGIES
1. Be competitively great for you. Go for the life that you want and for what matters to you. Sometimes your best may only be a small part of you on a certain day – that does not mean you have to quit. It is through the struggle that we learn more about ourselves.
2. The Power of Choosing vs Have To 2. If your current thinking is “Have To”, you will use a lot of your energy and emotions to work against yourself and your thoughts rather than choosing to do something.
3. Be intentionally for yourself. It may take a bit of work, but think of your end result and how you want to get there to create these CHAMP10N results according to your own definitions.

Copy this link into your browser to watch the full episode: https://www.youtube.com/watch?v=IcNih5rJPWo

We are on your support team for this season as we invite you on our CHAMP10N Challenge journey.
www.championwellbeing.com

With Nicole Maas: Vice President of Marketing and Communications at Kitchell, Nicole Maas: 2021 Most Influential Women in Commercial Real Estate

WINNING STRATEGIES
1. Lead by example. No one is immune from burnout – everyone needs to take a break and unplug at some point, especially if you are a leader. Trust your team and show them the power of Rest and Recovery for RESTORAT10N.
2. Rest and Recovery. If you want to be a high performer, you must honor your Rest and Recovery and recognize the power of our tool. Preparation is another key aspect to Rest and Recovery so you can set yourself and your team up for success and be ready to re-enter once you return.
3. Living 3D. Remember that Rest and Recovery means you are entering your Personal Space. It does not always have to mean laying down – it can be fully engaging with your family or your relationships to get that energy back and taking a break from your Professional Space.

Find your Rest and Recovery methods and be a CHAMP10N for your wellbeing.
www.championwellbeing.com