10 Talks

With Professional Volleyball Player Khalia Lanier

WINNING STRATEGIES
1. Think of emotions as something similar to hunger pains. If you feed and take care of yourself when you are hungry, the pain will eventually go away. How can you feed your soul in a way that makes you feel satisfied and able to move forward?
2. “You shall know the truth and the truth shall set you free.” Remember to live your life according to your own definitions – that is what we have control over, rather than others’ definitions of us. Honor your truths and remember that you only have control over that.
3. Understand who you are and make peace with it. Athletes tend to bring their competitive greatness and intensity wherever they go, but do not realize how hard they are being on themselves when they are not performing in a game. Recognize your emotions and be authentic with yourself.

Feed your soul and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Clemson University Women’s Basketball Director of Quality Control Joi Williams

WINNING STRATEGIES
1. Live It to Give It. As coaches, it is important to be a great model for your athletes to give a solid example of what values you want to instill for your team.
2. Time Management. We all have 24 golden nuggets in our days – taking time to do what you need to Rest and Recover and build in that wellbeing component is a huge winning strategy to B4U. Being selfish to take time for you should not make you feel guilty.
3. Energy and EMOT10NAL Management. Confront what you are facing and anchor in truth to express how you are feeling to the other person. Try not to waste your energy on negative emotions or people who take a lot of your energy away from you.

B4U and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Nicole Maas: Vice President of Marketing and Communications at Kitchell, Nicole Maas: 2021 Most Influential Women in Commercial Real Estate

WINNING STRATEGIES
1. If you do not have time to do it right, you will not have time to do it over. Honor your needs and everyone affected by your responses. Make sure everything you do on your team is a 10 so everyone can properly manage their time and energy as one.
2. You can still win without stepping into the negative side of “the grind”. Remember to ask yourself if this is a 10 for you. The power of relationships and connection has the foundation of giving love and giving hope, leading to being for you and what works for you.
3. How 2 Rest and Recover: Find what matters to you and insert that joy into your life. Being intentional with your Rest and Recovery is a huge winning strategy to be able to recharge and be fully engaged.

Be for you and your team and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Professional Volleyball Player Khalia Lanier

WINNING STRATEGIES
1. Change your mindset with your expectations. We are not always going to show up great, but the expectation that we show up great is always there, and can suck the joy out of the moment. With your own expectations, check in with yourself to see realistically what those are – if you do not meet that, honor that truth and try to win the moment the next time it comes around.
2. Honor who you are. If your expectations are getting in the way, remind yourself who you are vs. who you wish you were. Connect 2 your heart and anchor in competitive greatness to stay present.
3. The Power of Choice vs Have 2. When we shift our perspective and redefine our choices, we open ourselves up to seeing what we get to choose to do rather than what we have to do.

Check in with your expectations and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Clemson University Women’s Basketball Director of Quality Control Joi Williams

WINNING STRATEGIES
1. Be honest with yourself and what you are feeling. Take time to evaluate your 3D life – Personally, Professionally, and Philanthropically – are you being for you and honoring the truth?
2. Start with “me”. How you treat yourself is important. If you cannot treat yourself kindly, you cannot give that kindness to others around you.
3. Change is hard. What is your definition of success? Anchoring in definitions will help you to give yourself clarity and kindness during times of difficult transition and have more control over your career choices or your identity.

Honor your 3D Life and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Speaker, Health Educator, Thought Leader, and Current Chair of the Global Wellness Institute’s Wellness at Work Initiative, John Toomey

WINNING STRATEGIES
1. Labels and LOVE: We may never fully understand someone who does not have the same skin color, gender, or religion, but it is essential to understand their story and where they come from so we can be for them. Love people, embrace differences, and give them the space they need to be who they are.
2. The Power of Grief 2 Heal. The grief tool is very underused and can help someone heal from a loss at a quicker, healthier pace compared to just pushing through and being “tough”.
3. Be Empathetically CUR10S: This builds a bridge 2 connecting, human 2 human. We are all humans, and expressing our genuine care to get to know someone and their story can go a long way.

Spread love and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With CHAMP10N Challenge Coach Jane Cebrynski

Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing?
Set yourself up 4 success and make your commitment. It is important to B4U: Anchor in your why. Focus on Winning Your Day. Celebrate Winning Your Day. Reflect on what you want to do different tomorrow to B4U.
Have a support team: Share your CHAMP10N Challenge with friends and family so they can support you to Win Your Wellbeing.

We are on your support team for this season as we invite you on our CHAMP10N Challenge journey.
www.championwellbeing.com

Daughter of Nicole Maas: Vice President of Marketing and Communications at Kitchell, 2021 Most Influential Women in Commercial Real Estate

WINNING STRATEGIES
1. Never give up, no matter what anyone says. Surround yourself by those who encourage you and give you good advice.
2. Be a good teammate. Have fun with those around you and think about succeeding in reaching your future goals to minimize stress and focus on forward momentum.
3. Find joy to insert into your life. For Little E, school has been a strength of hers that she has discovered after having the courage to go for a higher level of math in school.

Click here to watch the full episode: https://www.youtube.com/watch?v=4sH3ielFlZc

Keep going and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Professional Volleyball Player Khalia Lanier

WINNING STRATEGIES
1. Insert Joy. As a form of Rest and Recovery, think of what is a 10 for you and implement that activity into your day to bring you joy and energy.
2. Live life in 3D: Personally, Professionally, and Philanthropically. In the Personal and Philanthropic dominions, you have total control over what happens. When we feel like we don’t have choice over what we do in our lives, we begin to lose hope. Dividing your life into these three components will help bring more control in your life and make you feel empowered.
3. Honor the truth. Keeping the truth in your brain and being afraid of it is a performance barrier. Bring the truth out into reality, own it, and see how you can improve and be competitively great for you and your team.

Honor your truths and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Clemson University Women’s Basketball Director of Quality Control Joi Williams

WINNING STRATEGIES
1. Emphasis on Top to Bottom Wellbeing: Get to know people and their story, no matter who that team member is within your organization. The power of listening is essential for organizational wellbeing. Put your vision out there and what wellbeing means so everyone can be on the same page.
2. Caring about employees from a personal standpoint. Without connecting authentically, there is a lack of trust and over-focus on caring about employees from a work standpoint. Reach out to people and let them know that you care and prove that with your actions.
3. Honor your commitments. Anything that is difficult is worth going for. Our brand is a Live It to Give It Model and wellbeing is so important to us.

Get to know your team and be a CHAMP10N for your wellbeing.
www.championwellbeing.com