10 Talks

With Vice President of Marketing and Communications at Kitchell, Nicole Maas: 2021 Most Influential Women in Commercial Real Estate

WINNING STRATEGIES
1. How to be Competitively Great for You vs Against Others. Normally when we hear the word ‘competitive’, we think there must be a winner and loser. Rather, our definition incorporates prioritizing what is important to you, figure out what really matters to you, and hold yourself accountable to the greatness you want to achieve at your very best.
2. Truth: Figure out what your truth is; Respect it; Own it; Learn from it; and become a better you because of it so you can help others.
Faith: Trust in yourself; Trust in the process; Trust in the people you choose to share life with
Love: RELAT10NSHIPS, RELAT10NSHIPS, RELAT10NSHIPS- Be 4 each other and grow your team.
3. Stats. If something is a 10, it does not necessarily mean it is perfect – more importantly, it means that it matters to you. If your definition of perfection means there are no performance barriers or struggles along the way, the odds of failure are higher compared to when you are willing to push through the tough times.

Be competitively great and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Professional Volleyball Player Khalia Lanier

WINNING STRATEGIES
1. RELAT10NSHIPS. Anchor in love and connect to one another, even if virtually. Some may not always be on the journey with you, but the power of love knows no distance.
2. Discover what matters to you. Am I being for myself and the other person? Is this relationship worth investing my time, energy, and emotions into? Remember your definitions of relationships.
3. B4U. Check in with yourself before you check in with the other person. At times, internal reflecting is a great winning strategy to make sure you know where you are at and what you want before you go for it.

Anchor in love and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Speaker, Health Educator, Thought Leader, and Current Chair of the Global Wellness Institute’s Wellness at Work Initiative, John Toomey

WINNING STRATEGIES
1. Healthy organizations, healthy people. Honor the health and wellbeing of each individual person. This way, everyone can come to work and contribute at optimal performance while feeling like a 10 compared to a lower stat.
2. Start by leading yourself. Then lead by listening to others and their needs to reach a level of collective leadership for transformational change.
3. Human 2 Human CONNECT10N. Acknowledge the importance of the hierarchy of leadership. All roles are essential to winning wellbeing no matter the level.

Honor individual wellbeing and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Certified Sports Life Coach Jane Cebrynski

WINNING STRATEGIES
1. Intensity vs INTENT10NALITY.  Recognize the difference between the grind and being intentional with your time, energy, and emotions to go for what you want. Another way of looking at it is the monkey mind vs. really peeling it back to being intentional with what you want.
2. Embrace the uncomfortableness when going for change. Just like training for other things you have done, it requires consistency, ritual and routine, stretching beyond what feels good, extra time and effort and energy  Live through the pain points and anchor in the winning strategies to push through it.
3. Recognize the feeling of burnout compared to the feeling of desire and passion. Change your mentality to “I get do this” rather than “I should do this”.

Be INTENT10NALLY open and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Vice President of Marketing and Communications at Kitchell, Nicole Maas: 2021 Most Influential Women in Commercial Real Estate

WINNING STRATEGIES
1. Don’t give up. Keep going. Things happen for a purpose and a reason in your life, and you may not see it in the moment but it is ultimately helping you grow and become a stronger person.
2. Performance 2 PREPARAT10N: Use the stats tool (rating on a scale of 1-10) and take your time to make sure your ideas or projects are a 10 before moving forward. Ask for what you need and be receptive when it comes to feedback.
3. Be for each other and anchor in the Power of Team. Sometimes what is a 10 for you is not a 10 for those around you, so it is important to be considerate and ask what others need in addition to yourself. Be INTENT10NAL and open so everyone’s stat can become a 10.

Celebrate wins and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Professional Volleyball Player Khalia Lanier

WINNING STRATEGIES
1. Symbolism. Take a tangible item that represents something you want to get rid of or change and physically throw it away. This strategy will help to empower you to transfer that symbolism over into reality.
2. Take the time to find the 10 Moments. Focus on maximizing your 24 golden nuggets and what you can do with them, rather than wasting energy on what you do not have.
3. GIVEHOPE: Tell people you are proud of them and that they are doing a great job – sometimes, there is not enough of that in today’s world. Connect and be curious about others and their story. We are all on our own beautiful journeys and every single one of our lives matter.

We are here for you and want to give you hope. If you are in search for professional help, here is the National Suicide Prevention Lifeline that provides 24/7, free and confidential support for all people in distress: 800-273-8255

Be proud of yourself and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Clemson University Women’s Basketball Director of Quality Control Joi Williams

WINNING STRATEGIES
1. Radical Equality: Celebrate differences and come together to be competitively great for each other. Have the Courage 2 Care for everyone around you, no matter their differences.
2. Do something different every day. Having Rituals and Routines is a great winning strategy, but making small commitments to step outside of your comfort zone such as sitting with a new teammate or getting to know a person outside of your circle will start to create new connections and conversations.
3. Every moment matters. Are you practicing at a level 10? Are you saying yes to things that scare you? Don’t take the little moments for granted.

Be empathetically curious and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Certified Sports Life Coach Jane Cebrynski

WINNING STRATEGIES
1. Go out on the balcony. This is huge for emotional management – it will help you to step outside of your emotions and see the situation from a new perspective with clarity. What do you want to do with this new perspective moving forward? What are your values and what’s important to you?
2. Anxiety 2 ACT10N: Have a support team when it comes to purchases that may be daunting. With the power of team on your side, you will be able to really be for you and have confidence to make healthy choices.
3. Pressure 2 PASS10N: Be a lifelong learner. Do one thing every single day that will help you to grow and evolve and be a better person for yourself and those around you. Getting coached is a great way to receive advice and examine how you want to live your 10 life.

Examine your RELAT10NSHIP with money and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Vice President of Marketing and Communications at Kitchell, Nicole Maas

WINNING STRATEGIES
1. INTENT10NAL RELAT10NSHIPS: Define what relationships mean to you. Communicate your thoughts and be looking for the good in people. If someone is doing something good, tell them – give back to the other person.
2. Fear 2 Fabulous: Think about what you are grateful for. Shifting your mindset towards being thankful will help lead you away from thoughts of fear or failure.
3. Criticism 2 COMPASS10N: Let people know you are here for them and will support them. Connecting to a bigger purpose will help you to push out of the criticism factor and anchor in love to find what matters.

Show your gratitude and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Clemson University Women’s Basketball Director of Quality Control Joi Williams

WINNING STRATEGIES
1. Invest in women. Coaching is so much more than leading a team – we have the opportunity to empower women not only in athletics but all those around us. Happiness does not depend on anyone else; you are capable of going for anything.
2. Bring your team together. Consider all of the moving parts of your organization rather than just your players – the coaching staff, department, support team – to ignite that power of team and help them realize their strengths.
3. Elevate and inspire. Having your 3D life in alignment personally, professionally, and philanthropically is huge wining strategy so we do not get caught up in solely our professional lives. Giving hope doesn’t have to be of great magnitude; it is a gift we can give at any time to anyone.

Invest in women and be a CHAMP10N for your wellbeing.
www.championwellbeing.com