10 Talks

With Professional Volleyball Player Khalia Lanier

WINNING STRATEGIES
Find your definition of winning that creates forward focus and positive self-talk. Recognize that winning may not always be defined as perfect.
Time is a currency that we do not get back. We each get 24 golden nuggets in a day, and it is important to be intentional about how you invest your golden nuggets.
Ask yourself what your stat is on a scale of 1-10 for things you do throughout your day. If it is not a 10, how can you make it a 10?

Be competitively great and be a CHAMP10N for Your Wellbeing.
www.championwellbeing.com

How can we build championship teams? What is the character code and how is that incorporated within sport? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson and Clemson University Women’s Basketball Director of Quality Control Joi Williams to hear about the power of Joi’s story and her passion for coaching. Creating alignment to move forward in the same direction within everyone in a team helps to establish a vision that the program can reach for together. Coming in everyday with an open mindset is another great winning strategy to utilize empathy to have good communication where both parties are genuinely heard.

Be competitively great and be a CHAMP10N for your wellbeing.
www.championwellbeing.com
#competitivegreatness #alignment #communication #compassion #openlistening

CONVERSAT10N: Building relationships is key to bringing a successful team together. Getting to know your players and staff by asking questions and actively listening is a great winning strategy to cultivating a championship foundation. Anchoring in truth and having open conversations is another winning strategy to have an open line of communication at all times. This will demonstrate compassion and that you will be heard, rather than listening to talk next, which goes a long way within a team. Sometimes as a coach, they have the responsibly of helping their athletes understand that they are here for you even in the tough moments. It may not be easy for either person but is necessary for growth and forward momentum. Preparation is also key – sometimes, it can be more difficult than actually performing, and it will build a tremendous amount of confidence in athletes.

What is your leadership style and how have you cultivated it using intentionality? How can we be for each other in order to achieve professional success? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson and Leadership and Executive Coach Michelle DeAngelis to hear about the power of finding your leadership style and being present when thinking of your desired outcomes to successfully lead your team. “You need to be powerful enough to be heard, and attractive enough to be followed”.

Be intentional and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: Being intentional is essential to being a great leader. It is easy to forget to establish an intention; it does not have to be magnificent or extraordinary all of the time, sometimes it just has to be. Having in mind ahead of time how you want to be seen as a leader will then help you fulfill that role. What are your desired outcomes? How do you want to leave your team feeling and thinking? And what do you need to do to show up that way and act upon it? Hear about the difference of a powerful leader and an attractive leader, as well as a blended style that research has found to be most successful.

What is your purpose and mission in your own 3D life? How can you Give Hope to those around you? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson and Former Athlete and Founder of the Clarisse Machanguana Foundation Clarisse Machanguana to hear about the power of Clarisse’s story and how she uses her platform for social good. We will not always know what we want to do once our sports career comes to an end, but having good relationships with your coaches and teammates will help you to find the path you want to follow and receive the help you need to get there.

Be committed and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: Having a passion must connect with purpose and the power of team to bring our relationships together. Learn how to take our heart, mission, and purpose to impact our world and go for the life that you want. Networking is another way to ignite the Power of Team to help us empower the path that we want to follow to go for that 10 life. Having a background of sport has shaped many of our fundamental values, which along with our authentic relationships can help ease our transition into the real world. Asking for help is a sign of strength; we will never stop learning, and honoring the truth that we will not always know everything will help us to keep moving forward.

How can we ignite the Power of Team to be CHAMP10NS for our Wellbeing? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson, Certified Sports Life Coach Jane Cebrynski, and Life Athletes Carrie Cook and Laura Reynolds to hear about the power of Sports Life Coaching and how impactful it can be in our lives. May is Mental Health Awareness Month 💚 and we want to get you coached up and give you the tools to help you Win Life.

CONVERSAT10N: Connect with some of our team members to hear how training as a Life Athlete has helped them Win Wellbeing. We never arrive – we are always changing on our journey through life. The tools and support team are here if you are open and invite them in. You and your life matter – the journey may be difficult or foreign, but finding the right coach will help you to practice practice practice and help you find the 10s in your life. If it’s not a 10 how can you make it a 10? The more time and energy you invest in you and your life, the more you will get out of being coached. We are a live it to give it model, and we want to be on your support team to help take care of you.

How can you be mission driven and be a CHAMP10N for people? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson, and Anita Rao, M.D. to hear about the power of Anita’s story and her work in psychiatry. May is Mental Health Awareness Month 💚 and we want to give you the tools to help you connect to a support team that is for you.

Find your support team and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

For more information on how to Get Coached this upcoming June: https://www.lifetrainingacademy.com/getcoached

CONVERSAT10N: Hear a conversation about being a CHAMP10N for people and finding a support team that is best for you. Sometimes, we confuse familiarity for knowledge, and it can be hard to change your perspective after awhile. Empathetic curiosity will allow you to find out what performance barriers the other person is facing from a place of kindness and support, rather than it being accusatory or cause more damage. Being kind and supportive during difficult times is a huge winning strategy to anchor in faith, love, and truth. We must move forward from a place of hope and acknowledge that we all struggle at times.

How can you align passion and purpose to create positive change within your team or organization? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson, and Professional Volleyball Player Khalia Lanier to hear about Khalia’s athletic journey, some performance barriers that she faced, and winning strategies she used to overcome them. May is Mental Health Awareness Month 💚 and we want to help you be for you and your future self.

Be competitively great and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

For more information on how to Get Coached this upcoming June: https://www.lifetrainingacademy.com/getcoached

CONVERSAT10N: Listen to learn about Khalia’s journey while being a collegiate student athlete at USC and her transition into an international professional organization. Doing something small everyday for your future self is a great winning strategy to continue winning wellbeing in your 3D life. Having positive self-talk is another winning strategy to help you be kind to yourself, in which you can then spread that to those around you. Being an athlete, body image is a huge topic of conversation that is important to address to learn how to love and accept yourself. The coach-athlete relationship as well as parent-athlete relationship is also important to have good communication and having that respect from both people involved.

How can you align passion and purpose to create positive change within your team or organization? Connect with Chief Wellbeing Officer and Coach Carlette Patterson, and Founding Partners of PurposeFused Mark Griffin and Neil Turnham for this discussion about organizational purpose and how to use the power of team to turn desire into reality. May is Mental Health Awareness Month 💚 and we want to help you find your purpose and be on your support team in any way we can.

Get coached on living a life of purpose and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

For more information on how to Get Coached this upcoming June: https://www.lifetrainingacademy.com/getcoached

CONVERSAT10N: Hear a conversation with the two founders of PurposeFused, Mark Griffin and Neil Turnham, who have the desired outcome of helping businesses or organizations discover and anchor in their unique purpose. Igniting the power of team will help to recognize the performance barriers that show up when a team is not in alignment, in addition to winning strategies to form a system that is successful for you and your team. Living on purpose is a powerful tool to have in your skill set, and we want to help you on your journey to get there.

How can you be competitively great as a coach to be a role model for younger generations of athletes? Connect with Coach and Chief Wellbeing Officer Carlette Patterson and Ice Den Skating Department Coach Jacqueline Benson to hear the power of her story as an athlete and her transition into a coach, as well as her words of wisdom for younger athletes who may face similar adversity. It is important to start with your truth and honor that, and we are here to be on your support team or help you find the right professional resources for you.

Be the change for the culture and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: Hear Jacqueline’s story about her eating disorder as a younger female athlete in figure skating and what she wish she would have known when she was younger. Anchoring in truth, faith, and love within competitive greatness is essential to be able to honor yourself and your story and have the courage to ask for help. Though at times it is difficult to remember or we are told differently, our appearance has no bearing on our value or worth. As a coach, the subliminal messages we send to athletes can sometimes damage the wellbeing of athletes without intending to. Choosing our words carefully and navigating stigmas of beauty are essential to cultivate wellbeing, especially within younger athletes and the diet culture that exists today. It’s not always about getting the W – sometimes, its just about the life lessons learned within sports that you can carry with you forever.

Have you ever dreamt of accomplishing something big and wondered how to get there? Are you the coach of a team, a CEO, or even starting your own business and looking for inspiration? Connect with Coach and Chief Wellbeing Officer Carlette Patterson and Head Equestrian Coach at Auburn University Greg Williams to hear the power of their story and Greg’s story of success. Although equestrian is not a team sport, he built a team of champions and now has one of the most successful teams in Auburn history.

Take on a challenge when others say it can’t be done and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: In this week’s episode of “10 Talks”, Carlette has an impactful conversation with Greg Williams, Head Equestrian coach at Auburn University who just won SEC Coach of the Year!
You’ll hear how he accomplished creating a true team atmosphere out of a traditionally individual sport and how he and his team worked to build the program from the ground up! Literally, the team of girls built the arena! Greg will also share some of his winning strategies for successful leadership.