10 Talks

Do you feel stuck right now? Don’t know where to start? One of the best places to start is with what you’re wearing, which is where our CHAMP10N Stylist Lesli Sunshine comes in. Own who you are today and be proud of the person you are showing off to the world.

Show up and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: Hear the power of Lesli’s story and how she grew up with a PASS10N for FASH10N. She has been in the fashion industry for 35 years now, learning about topics such as manufacturing. Merchandising, mentoring, and more. Make sure you really go for what matters to you and what aligns with your strengths. What you wear is how you feel, and how you feel is how you are going to project yourself to other people. Even if you are not located near Phoenix, AZ, Lesli can help just as well virtually. We only have one life, and we should be living it at our best.

In this week’s 10 Talks episode, Cassie Carstens, from  Cape Town, South Africa, shares winning strategies on how to lead, live and be transformational change. As chaplain of the 1995 South African Rugby World Cup winning team that was championed by the former president, Nelson Mandela, Cassie has seen first-hand how societal and cultural reconciliation and transformation can materialize through the power of sports. Cassie co-founded the International Sports Leadership School (ISLS) in 1999, training leaders from 120 nations in how to transform the world through sport. He serves on the leadership of the International Sports Coalition (ISC), which is responsible for the training of 100,000 leaders per year. Cassie specializes in the “Fatherless issue.” He has written a book and started a movement called The World Needs A Father. Cassie initiated Ubabalo, now operating in 140 countries, through which sport coaches are trained to be life coaches and thus model sound fatherhood to the youth.

Live with purpose and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: How does faith fit into being a CHAMP10N for our wellbeing? Cassie shares the power of his story and how God is his anchor for every aspect of his life.  What did Cassie learn from Mother Teresa? How pride can take our focus off of our mission and on to self. Learn about the power of relationships and how asking “what do you need” can be the beginning of transformational change. How do we honor our competitive spirit to be the best and also be for our competition? How does faith fit into being a CHAMP10N for our wellbeing? Cassie shares the power of his story and how God is his anchor for every aspect of his life.

In this week’s episode of 10 Talks, connect with Chief Wellbeing Officer and Coach Carlette Patterson and Professional Volleyball Player Willow Johnson to hear about Willow’s experience as both a professional and former Division I college athlete as it relates to emotional and stress management, figuring out identity, having a support team, and more. Listen to find out Willow’s journey to being a professional athlete and the tools she uses to Win Wellbeing.

Be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: Willow takes us on her journey to being a professional athlete and how she was able to overcome some of the obstacles she faced along the road. She discusses her identity as an athlete and how she was able to manage stress and emotions while being far away from home and having a busy schedule. She emphasizes to trust the process and just do your best. Aim to achieve your highest possible goals and put your greatest effort into getting there. Her words of wisdom include to continue playing for as long as you can and to invest in yourself; at the end of the day, you are all you have and it is important to advocate for yourself and your wellbeing.

What are life athletes? Connect with Chief Wellbeing Officer and Coach Carlette Patterson and Certified CHAMP10N Sports Life Coach Jane Cebrynski to learn about Sports Life Coaching. In this episode, we discuss winning strategies for living your 10 life, such as tools for grief, change, and finding what matters. Hear some of Jane’s story and why she chose to become a Sports Life Coach to help other people Win Wellbeing.

Invest in your life and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: What is Sports Life Coaching? How do sports, business and life all come together? Listen to hear some tools and winning strategies from our Chief Wellbeing Officer and Coach Carlette Patterson and CHAMP10N Sports Life Coach Jane Cebrynski on how to achieve your 10 life. These include topics such as grief, brain to train, workout weariness, and change. Sometimes we do not have control over change, which is where it becomes very important to focus on your desired outcomes and how to win life 4 you. This is your life; invest in it and give yourself grace and truth to find out how to win your wellbeing.

In this week’s 10 talks, connect with Chief Wellbeing Officer and Coach Carlette Patterson to learn about Sports Life Coaching and winning strategies to help Win Wellbeing. Here, we feature some of our amazing team of women to tell us what being a CHAMP10N for your Wellbeing means to them and their winning strategies to achieve this, including our Certified CHAMP10N Sports Life Coach Jane Cebrynski.

Find winning strategies that work for you and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: To continue our celebration of International Women’s Month, Connect with Carlette and some of our CHAMP10N team members to hear what being a CHAMP10N for wellbeing means to them and winning strategies to help prioritize and sustain their wellbeing. Additionally, hear from our Certified CHAMP10N Sports Life Coach Jane Cebrynski and some of the life athletes that she coaches about what they’ve learned from working with her.

Connect with Carlette Patterson, our Chief Wellbeing Officer and Coach, to raise your Wellbeing Q by caring, connecting, and communicating. Discover what your FUNdamentals are and begin using them to redefine what having fun means to you.

Have fun and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: Connect with Carlette to hear all about wellbeing; being for you, those that you love, and having fun while you’re at it. Start with the truth and anchor in care to connect and communicate with family and friends surrounding you. Redefine what fun means to you; with this new thinking, be intentional and present for what matters. Try something new and listen and learn to show others that you care.

How can we be more equitable and inclusive anchoring in love intelligence? Connect with Carlette to discover tools to use to honor each other by listening, learning, and being able to lead into CHAMP10N change. Listening from a place of curiosity to hear others’ stories gives space to learn more about each other and how we can ignite the power of team to initiate change.

Honor diversity and difference and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

CONVERSAT10N: Connect with Carlette as she coaches us through a wellbeing workout from a hike to the Love Tree. Listening to each other and our stories is a powerful tool to understand where we come from and how to work together to ignite the power of team. Listening from a place of curiosity allows us to show each other that we care, rather than listening to insert ourselves once the other person has finished speaking. Honoring and celebrating diversity is crucial to Win Wellbeing and set your team up for success.

Introducing one of the fitness coaches on our CHAMP10N Wellbeing Team, Kreston Woods! Woody is a certified personal trainer and breath expert and focuses on a holistic approach to fitness to help you Win Wellbeing. Workouts with Woody are every Tuesday and Thursday from 5:30-6:00PM AZ Time and you won’t want to miss them!

Check out more information and come join our CHAMP10N Team here: www.championwellbeing.com/kreston-woods

Get coached up with Woody and be a CHAMP10N for your wellbeing.

CONVERSAT10N: Connect with Woody to hear more about how he incorporates fitness into his lifestyle. He focuses on a combination of movement, cardio, sculpting, and breathing to Win Wellbeing. He shares with us his journey as a fitness coach, beginning with his baseball career at Paradise Valley Community College in Arizona and then transferring over to Hawaii Pacific University. He emphasizes the importance of breathing not only during physical activity but also for everyday life.

What is Competitive Greatness? 💜
 
“Competitive Greatness is being your best when you best is needed” Coach John Wooden
Competitive Greatness is being competitively great for you and for others - by anchoring in truth, faith, and love - and the greatest of these is love. 
 
Be a CHAMP10N for your wellbeing.
www.championwellbeing.com

What is Agape Love?

This form of love is selfless, unconditional, and sacrificial. In this video, connect with Carlette Patterson to get coached up on how to love others in a way that is bigger than ourselves. Loving in a way that is Human to Human (H2H) will allow us to recognize that we will all have our human moments, but it is important to communicate and let the other person know how you are feeling when these moments happen.

Let’s anchor in love so we can listen, learn, and be for each other. 💜 Join us for our Love Intelligence workshops to learn more about how to be a CHAMP10N for your Wellbeing.
For more information:
www.championwellbeing.com/loveintelligence