10 Talks

CHAMP10N GUEST: Anne Hill, Chief Human Resource Officer for Avery Dennison Corporation.

Anne’s 10 Moments:

- Senior Vice President and Chief Human Resource Officer for Avery Dennison since 2007
- Vice President Human Resources, Chiron Corporation, 2004-2006
- Vice President Human Resources, Baxter, 1991-2004
- Human Resources Management, John Lewis Partnership, 1980-1990
- Volunteer Board Member, StepUp, since 2019

CONVERSAT10N: What can individual well-being do for a business or corporation? In this episode of 10 Talks, Carlette talks with Anne Hill, the Senior Vice President and Chief Human Resource Officer for Avery Dennison, a Fortune 500 company. Anne has over 40 years of human resources experience in the corporate world. In Anne’s own words she states, “I am the chief advocate for the professional development and workplace well-being of 32,000+ employees and contractors spread across 52 countries”. Anne brought that wealth of experience to us as a part of The Life Training Academy’s CHAMP10N Wellbeing pilot team. You’ll hear Anne and Carlette give some insight into the program. Anne will also share with us what she learned about well-being and how the future of business can benefit from investing in it.

CONVERSAT10N: How do you define Wellbeing? Are you a business executive, athlete, coach, parent, or student and wondering how to “handle it all”? In this episode of “10 Talks”, Carlette introduces us to Nicole Maas, Vice President of Marketing and Communications of Kitchell Corporation in Phoenix, AZ. Nicole shares her experience of learning what Wellbeing is through Sports Life Coaching, how it impacted her life and how she’s using it in her business life. You’ll learn a bit about the Life Training Academy’s new program for CHAMP10N Wellbeing including what it’s like to be on a team of people from all walks of life learning how to define Wellbeing and how to incorporate it in all 3 dimensions of your life; personally, professionally and philanthropically.

CONVERSAT10N: Have you ever dreamt of accomplishing something big and wondered how to get there? Are you the coach of a team, a CEO, or even starting your own business and looking for inspiration? In this week’s episode of “10 Talks”, Carlette has an impactful conversation with Greg Williams, Head Equestrian coach at Auburn University with an impressive set of accomplishments:
Since the 2002-03 season, the Auburn Tigers have totaled six national titles (2006, 2011, 2013, 2016, 2018, 2019), five Hunt Seat national titles (2008, 2011, 2013, 2018, 2019), one Western national title (2018), three Southeastern Conference titles (2016, 2019, 2020), and three Southern Equestrian championships (2004, 2010, 2011).
Greg’s student-athletes have combined for 90 All-America accolades since the 2010-11 season and have totaled 101 All-SEC and Freshman All-SEC selections.
Auburn continued its unbeaten streak in 2019-20, finishing the shortened season with a 13-0 mark. The squad was named the outright SEC champion and had 12 All-America honors.
The 2019 squad took Auburn’s success to a new level, becoming the first program in the sport’s history to go unbeaten with an 18-0 mark
In this powerful conversation you’ll hear how Greg turned his passion for horses into 6 national equestrian titles for Auburn with 90 All-American athletes. You’ll hear how he accomplished creating a true team atmosphere out of a traditionally individual sport and how he and his team worked to build the program from the ground up! Literally ... the team of girls built the arena! Greg will also share some of his winning strategies for successful leadership.

Our hope is that you will be inspired and encouraged to go for the life you want. Check out our MeQ™ courses available at MeQ10.com! Remember, Sports Life Coaching is for EVERYONE, so if you would like to Get Coached or sign up for any of our other courses, go to www.lifetrainingacademy.com. Enjoy the CONVERSAT10N!

CONVERSAT10N: How do professional athletes TRANSIT10N from sport to life? In this episode of “10 Talks'' Carlette's guest is retired New Zealand professional soccer player, Ben Sigmund. Ben’s international soccer career for New Zealand began in 2000. He also played professionally for the Wellington Phoenix for many years and capped off his career representing New Zealand in the 2010 FIFA World Cup in South Africa. He shares with us the powerful story of his athletic journey and all it’s ups and downs including giving it all up for a few years. You’ll hear how after some drinks in a pub, Ben did some soul searching and decided to do whatever it took to make a comeback to professional soccer. Ben shares the personal struggles he fought through to get himself back into the sport. He also talks about the real emotional pressure he felt, the loneliness, and eventually the faith he found to be a role model for youth watching their beloved game of soccer.

Our hope is that you will be inspired and encouraged to go for the life you want. Check out our MeQ™ courses available at MeQ10.com! And, if you would like to Get Coached or sign up for any of our other courses, go to www.lifetrainingacademy.com. Enjoy the CONVERSAT10N!

CONVERSAT10N: Are you going through a period of TRANSIT10N? All of us do at many different times in our lives. Change, no matter how big or small, can affect every DIMENS10N of your life and how you navigate through the transition can impact you for years to come. In this episode of 10 Talks, Carlette introduces you to one of the Life Training Academy’s own Sports Life Coaches, Jane Cebrynski. Jane was going through a major life change when she met Carlette. Through Sports Life Coaching, Jane not only got coached, she also found INSPIRAT10N to become a coach and is now launching her own TRANSIT10N Coaching program at the Life Training Academy. Listen in to the CONVERSAT10N as Jane shares with us her journey and how she hopes to help others through their own TRANSIT10NS.

Our hope is that you will be inspired and encouraged to go for the life you want and get coached as you go through any of life’s many TRANSIT10NS. Also, check out our MeQ™ courses available at MeQ10.com! And, if you would like to Get Coached, become a certified Sports Life Coach™, or sign up for any of our other courses, go to www.lifetrainingacademy.com. Enjoy the CONVERSAT10N!

CONVERSAT10N: What is the Certified Sports Life Coach training like? In today’s episode of 10 Talks, you’ll hear the newest graduating class of Certified Sports Life Coaches reflect on the process, what they learned, and how they plan on using their new CERTIFICAT10NS. You’ll hear how this diverse group from all over the world started out as strangers and soon became a team as they supported each other through the certification process. You’ll also hear about their G.I.V.E.H.O.P.E. project called “365 G.I.V.E.H.O.P.E.” and how you can contribute to the project!

Our hope is that you will be inspired and encouraged to go for the life you want and to invest in your own wellbeing. Check out our MeQ™ courses available at MeQ10.com! And, if you would like to Get Coached, become a certified Sports Life Coach, or sign up for any of our other courses, go to www.lifetrainingacademy.com. Enjoy the CONVERSAT10N!

CONVERSAT10N: What do wellbeing and a traditional tribal war dance have in common? In this episode of 10 Talks, head Sports Life Coach, Carlette Patterson talks with Eroni Clarke, former international rugby player for the New Zealand All Blacks. Eroni will explain to us the history of the haka which is the Maori tribal war challenge performed by the All Blacks before every match immediately prior to kick-off. The captivating story of the haka parallels some fundamentals of wellbeing. Listen as Carlette and Eroni talk about applying the haka’s lessons to life including unity, the power of team and asking for help. As a bonus, you’ll hear Eroni’s journey to become an All Black which began as a dream at the tender age of 7.

Our hope is that you will be inspired and encouraged to go for the life you want and to invest in your own wellbeing. Check out our MeQ™ courses available at MeQ10.com! And, if you would like to Get Coached or sign up for any of our other courses, go to www.lifetrainingacademy.com. Enjoy the CONVERSAT10N!

CONVERSAT10N: Would you like to consistently perform at a high level in all dimensions of your life? The number of hours in a day is fixed, but personal energy levels are not. Managing your energy is a skill that, with intention and practice, can be mastered. Listen as Head Sports Life Coach Carlette Patterson and CHAMP10N guest and Master Sports Life Coach Helen Regan talk about the MeQ™ Skill, Energy Management. You’ll learn some Winning Strategies to use your 24 Golden Nuggets as efficiently as possible so that you have enough energy for all dimensions of your life (Personally, Professionally, and Philanthropically) while living your “10” life.

Our hope is that you will be inspired and encouraged to go for the life you want. Check out our MeQ™ courses available at MeQ10.com! And, if you would like to Get Coached or sign up for any of our other courses, go to www.lifetrainingacademy.com. Enjoy the CONVERSAT10N!

MeQ™ Skills: Energy Management, Winning Strategies, Performance Barriers, Actions to Change, Rest and Recovery, Joy Breaks, Rituals and Routines, Stats, Give Hope

CONVERSAT10N: Do you have the courage it takes to go for the life you want? This week, listen as head Sports Life Coach™ Carlette Patterson and CHAMP10N guest Ken Youngson, the founder of InnerFit, a non-profit organization in New Zealand, tell us how their chance meeting in Greece 15 years ago was a pivotal moment that turned their common PASS10N into a shared dream. Ken shares the moment he realized that his beautiful country of New Zealand needed to help it’s troubled young people, and how that purpose led him to founding his highly successful non-profit. And, you’ll hear Carlette describe how after a painful personal loss, she took a leap of faith and said “yes” to partnering with Ken in what has become an incredible journey to serve and change people’s lives through Sports Life Coaching. Our hope is that you will be inspired and encouraged to go for the life you want through the Power of Purpose course available at MeQ10.com!

If you would like to get coached or sign up for any of our courses, go to lifetraininacademy.com. Enjoy the conversation!

MeQ™ Skills: Power of Purpose, Power of Team, Courage, Give Hope

CONVERSAT10N: Want to actually go for the life you want? Life is like a game of football; as you are advancing toward your goal there are plenty of people and obstacles attempting to tackle you and take you out of the game. In this episode of 10 Talks, The Life Training Academy’s Head Sports Life Coach™, Carlette Patterson is back with Rory Clarke for another CONVERSAT10N in our series on RELATIONSHIPS. This powerful discussion about self identity is loaded with plenty of fun moments and winning strategies that will have you rethinking your relationship with yourself. Remember to check out our website, lifetrainingacademy.com to get coached as well as meq10.com to enroll in any of our MeQ™ courses.

MeQ™ Skills: Winning Strategies, Performance Barriers, Joy Breaks, Stats, Unconditional Love