10 Talks

CONVERSAT10N: This unprecedented and unique season of change due to COVID-19 has challenged many of us to pause and reevaluate our lives both professionally and personally. Wellbeing, now more than ever is on the forefront of our minds. Mark Everard, athlete, entrepreneur and one of our Certified Sports Life Coaches joined us to describe his journey from career success to wellbeing. Listen in on the conversation with Head Sports Life Coach, Carlette Patterson, as Mark opens his heart and describes how he previously defined success using rational and physical measures. He shares with us what he learned on his journey from courage to self love and joy and he shares with us how to live a “heart led” life every day.
MeQ™ Skills: Winning Strategies, Change Management, Watch your Film, Seasons, Performance Barriers, My Support Team, 10 Moments, G.I.V.E.H.O.P.E.

CONVERSAT10N:
As the whole world began going on “stay at home” orders due to the unprecedented COVID-19 virus outbreak, the competitive life of our professional athletes came to a screeching halt. Listen in as head Sports Life Coach, Carlette Patterson, talks with the team of pro athletes from around the world about the impact it had on them, what winning strategies they are utilizing during this time, and what words of wisdom they could pass on to other athletes to make the best of this period of “reset”.

MeQ™ Skills: Winning Strategies, Rituals and Routines, Rest and Recovery, GI.V.E.H.O.P.E., Stats

CONVERSAT10N: Murray Thom, a true master of living life in all 3 Dimensions, sat down with Head Sports Life Coach, Carlette Patterson to talk Family, Faith and Favorites. Murray tells us some of his Winning Strategies that led him to have an enormously successful life personally, professionally and philanthropically.

Personally, Murray talks about his love for family and how keeping family first is what fuels him.

Professionally, Murray will share his journey from being the youngest Managing Director of CBS Music at age 23 to managing his own boutique record company, “Thom Music". He shares with us a couple of his most notable projects : ‘Together’ and ‘Miracle’ which have both been featured on the Oprah Winfrey show. The 'Together' 10 CD Collection was named as one of Oprah’s "Favorite Thing of the Year” and another show featured ‘Miracle’, a collaboration with Celine Dion and photographer Anne Geddes.

Philanthropically, Murray talks about his faith journey and talks to us about his current favorite giving project “The Offering”. A beautiful project of art and music where all proceeds go to The Salvation Army.

MeQ™ Skills: Winning Strategies, Performance Barriers, Power of Team, Definition of Success, GIVE HOPE, Seasons

CONVERSAT10N: What do you have in common with the wife of a professional athlete? Join our conversation with Camille Winkler, wife of a professional baseball player, nurse and mom who suspended her career to care for her growing family. Listen to her insight into what it took for her to discover what is important to her while balancing the uncertainty that the life of professional athlete brings.
3D TOOLS: 3D Life, Winning Strategies, Desired Outcome, Definition Of Success, Performance Barriers, Joy Breaks, Going To The Balcony, G.I.V.E.H.O.P.E., Seasons

CONVERSAT10N: Head Sports Life Coach™, Carlette Patterson is back with CHAMP10N guest Laurie Corbelli. We spoke to former Olympian, collegiate head volleyball coach, and Certified Sports Life Coach™ Laurie Corbelli last episode about the 2020 Tokyo Olympics. This episode we will be diving more into her story and what made her a CHAMP10N.
3D TOOLS: Winning Strategies, Watch Your Film, My Support Team, Performance Barriers
Definition of Success, Actions to Change, Stats, G.I.V.E.H.O.P.E.

CONVERSAT10N: Head Sports Life Coach™, Carlette Patterson with CHAMP10N guest Laurie Corbelli. Laurie Corbelli is a former Olympian, collegiate head volleyball coach, and a Certified Sports Life Coach™. Laurie's first Olympics was boycotted in 1980. She then went on to compete in the 1984 Olympics in Los Angeles. She shares her thoughts on on the 2020 Tokyo Olympics and offers hers own Words of Wisdom for athletes, coaches and others impacted by the postponement.
3D TOOLS: Winning Strategies, Watch Your Film, My Support Team, Performance Barriers
Definition of Success, Actions to Change, Stats, G.I.V.E.H.O.P.E.

CONVERSAT10N: Head Sports Life Coach™, Carlette Patterson with Champ10n guest Olympic Rower Nathan Twaddle on who gave him hope and how he gives hope to others. Learn the importance of using the stat tool even when we are giving hope to others to keep our life stat in the 8,9, and 10 zone.
TOOLS: G.I.V.E.H.O.P.E., Stats,

CONVERSAT10N: Listen as Carlette coaches us on self care and self compassion as it relates to giving hope to others. Dr. Terri Pipe explains how taking care of ourselves actually helps us prepare to give hope to others in a more powerful way.


Tools: G.I.V.E.H.O.P.E., Rest and Recovery, Joy Breaks, Self Care, Self Compassion

CONVERSAT10N: Head Sports Life™ Coach Carlette Patterson and College and Professional Sport Coaches JoAnne Ferguson, Joi Williams and Melissa Luellen talk about who gave them hope as college coaches and how giving hope to others has affected not only their sport coaching experience but also their lives personally.

TOOLS: G.I.V.E.H.O.P.E., Live it to Give it, Be for each other, Winning Strategies

CONVERSAT10N: Listen as Carlette coaches us on anxiety and fear. You will hear a great example from Champ10n guest Kevin Fournier as he talks about reframing anxiety and fear and giving hope to others as winning strategies for his professional life.

3D Tools: G.I.V.E.H.O.P.E., Watch Your Film, Performance Barriers, Growth Mindset, New Thinking, New Skills, New Hope, Change Management