10 Talks

CONVERSAT10N: Did you know that if you live to be 65, chances are you’ll live to be 90? Would you like to learn some winning health strategies to get you there? A lot of us don’t take much time learning about our physical well being until later in life. The good news is, most medical issues can be reversed quickly once we take control and become the manager of our own health. Listen in as Carlette continues her Relat10nship series with Rory Clark. In this conversat10n, you’ll learn some powerful winning strategies for your physical health.

And remember, if you’d like to get coached, go to lifetrainingacademy.com or if you’d like to register for any of our MeQ™ courses, go to meq10.com. Enjoy the conversat10n!

MeQ™: Winning Strategies, Performance Barriers, My Support Team, Rituals and Routines, Joy Breaks

CONVERSAT10N: This week, we have the privilege of meeting Rory Clark who joined Carlette for an honest conversation about relationships and finances. Rory is a successful entrepreneur and pastor whose life journey began in the ghettos of Chicago. Growing up with a single mom, becoming a bat boy for the White Sox, and attending Northwestern University were a few of the steps on his road to financial success. Rory’s energy and humor are captivating as he tells us what motivated him to succeed. Listen as he shares some insight into rethinking our relationship with money which is one of the foundations for becoming financially successful.

MeQ™: G.I.V.E.H.O.P.E., Winning Strategies, My Support Team, Performance Barriers, Actions to Change

CONVERSAT10N: Murray Thom is back with Carlette for a short conversation packed full of wisdom that applies in both sport and life. With his usual sense of humor and joy, Murray gives us a bit of insight into his sailing world where he won the 2005 World Laser Masters Championship in Brazil. He’ll tell us how the lessons he learned in sport translate to life. You’ll also hear Carlette and Murray touch on how to manage the fear that many of us are feeling due to the pandemic sweeping our world. Enjoy this impactful and fun conversation!

MeQ™: Winning Strategies, Courage, Gratitude, Joy

Get Coached at www.lifetrainingacademy.com

Train online in MeQ Skills for Life at www.meq10.com

CONVERSAT10N: Be Courageous, Confident and Coachable! This week’s conversation is all about the process of change and 3 C's that will help you focus on your desired outcome. Carlette talks with one of our Sports Life Coaches™ and accomplished business executive, Kevin Fournier. Kevin will share with you how he navigated through many huge seasons of change and how Sports Life Coaching™ helped him reframe what success is for him. Get ready to be coached on how to be a champion when going through seasons of change yourself!

CONVERSAT10N: This week, we continue the conversation we began a couple of weeks ago (episode 36) with some of our CHAMP10N Sports Life Coaches™. In this, the second part of the conversation, the coaches talk about the Power of Purpose and how they are using it personally and professionally during this uncertain season in life.

MeQ™ Skills: Winning Strategies, Watch Your Film, Going to the Balcony, 10 Moments, Power of Purpose

CONVERSAT10N: Listen in on the JOY filled CONVERSAT10N with one of our own CHAMP10N Sports Life Coaches™, Joi Williams. Joi gives us Winning Strategies that she has used to affect meaningful change in her life, Professionally and Personally. Now more than ever we need to hear Joi’s message about having CONVERSAT10NS for change and truly listening to each other from a place of love. Hang in through the end of the podcast to hear an incredibly powerful story that Joi shares about her grandfather and the impact it has had on her life and the lives of others.

MeQ™ Skills: Winning Strategies, Watch Your Film, G.I.V.E.H.O.P.E., Performance Barriers, Truth, Definitions of Success & Significance,

CONVERSAT10N: In sports, few things are certain except the rules of the game and the duration of the playing season where there is a beginning and an end. The global pandemic thrust everyone, not just athletes, out of our normal season and into a new season that has few rules and an unknown end date. In this week’s episode of 10 Talks Podcast, you’ll hear the first of a two part conversation with some of our CHAMP10N Sports Life Coaches™. They’ll share some Winning Strategies they use for themselves and their teams to help navigate this season of unknowns.
MeQ™ Skills: Winning Strategies, Watch Your Film, My Support Team, G.I.V.E.H.O.P.E., Joy Breaks, Performance Barriers, Grief, Support Team, 10 Moments, Strengths, Rituals and Routines, Commitment

CONVERSAT10N: The pinnacle of success for some athletes is playing their sport at the professional level. But how and when do these finely tuned athletes decide if giving back to their sport through coaching is something they will pursue? Our head Sports Life Coach™, Carlette Patterson, sat with 3 former professional athletes to talk about their decision to become a college coach and the process behind the transition. Listen in as Melissa Luellen, Sanja Tomasevic, and Nicole Powell share their individual paths to coaching, the challenges they faced, and the winning strategies that propelled them into their current roles as head coaches at D1 Universities.

MeQ™ Skills: Winning Strategies, Change Management, Emotional Management, Watch Your Film, My Support Team, G.I.V.E.H.O.P.E.

CONVERSAT10N: The Playbook is one of the most important tools that coaches use to know what to do in different game situations. But what do you do when there is no Playbook for what your team, business, or family is going through? COVID-19 has put many of us in that situation both Personally and Professionally. In Episode 33 of “10 Talks”, Carlette meets with business executive, Sue Suver to talk about that. For the past 30 years, Sue has been a highly successful business executive with the last several years as Chief Human Resources Officer. Listen in as Sue and Carlette talk about Winning Strategies and wellbeing for businesses, employees and families as we navigate through this season of change and come out of it even stronger.

MeQ™ Skills: Winning Strategies, Playbook, Rituals and Routines, Performance Barriers, Joy Breaks, My Support Team

CONVERSAT10N: Join us in this heartwarming and uplifting conversation between Head Sports Life Coach™, Carlette Patterson and international Rugby great, Eroni Clarke of the New Zealand All-Blacks. Eroni and Carlette dive into some timely topics such as how to deal with unexpected change, wellbeing in uncertain times, and the definition of competitive greatness. Listen in as Eroni takes us through the beginning of his dream of becoming an All-Black international rugby player at the young age of 7 to his current role with New Zealand Rugby as Pacific Engagement Manager.

MeQ™ Skills: 10 Moments, Watch your Film, Winning Strategies, Competitive Greatness, G.I.V.E.H.O.P.E