10 Talks

Welcome to another Episode of 10 Talks!


In this podcast, hear CHAMP10N Guest Anne Hill discuss her winning strategies from her personal experience in a corporate career, specifically about balancing a family.

Interested in discovering more about what Economic Independence means to you? Follow the link below to sign up for our February Workshops! We would love to be on your support team to help you Win Wellbeing.

For more information:
www.championwellbeing.com/calendarofevents

How can you Win Wellbeing, Human to Human (H2H)?

Get Connected personally, professionally, and philanthropically to find out what Economic Independence Q means to you.

In this video, Head Sports Life Coach, Carlette Patterson and CHAMP10N Guest Anne Hill talk about Economic Intelligence.

For more information:
www.championwellbeing.com
www.chiefwellbeingofficers.com

Are you curious about Winning Wellbeing?

Head Coach Carlette Patterson coaches us through the 10 Wellbeing Intelligences in this series.

We start off with Wellbeing Intelligence and how we can incorporate wellbeing into our lives.

Head over to www.championwellbeing.com for more information.

CHAMP10N Guest: Marla Metzner, Certified Meditation Teacher

Marla’s 10 Moments:

- Certified meditation teacher through The Chopra Center for Wellbeing
- Founder and President, Fashion Licensing of America, Inc.
- Created a new consumer brand, The Ernest Hemingway Collection, which was the ‘most successful’ furniture launch in the history of the industry with Thomasville Furniture shipping over $60.0 million in their second year with the brand.
- Previous President of American Licensing Group.
- Studied dance at The Juilliard School of Music and later received a Psychology degree, summa cum laude from New York Institute of Technology.
- Founded a mentoring group called Women as Mentors and belongs to several business organizations including IFDA, Women’s Fashion News Network, Executive Women in Home - - Textiles and IONS.
- Marla and her husband reside between New York and California. Marla is an avid equestrian and spends most of her leisure time with her horses.

CONVERSAT10N: Have you ever felt like you “had it all” yet were still unhappy? What role does mediation play in your wellbeing? Today, Carlette’s CHAMP10N guest is Marla Metzner. Marla is a certified meditation instructor who was trained at the highly acclaimed Chopra Center for Wellbeing founded by Deepak Chopra. Marla shares the story of her many unique careers which began with studying at The Juilliard School of Music. After her many professional business successes, Marla realized that she “had everything” yet still wasn’t happy. That’s when she discovered the practice of meditation. She’ll share her transformative experience as well as some key thoughts and techniques. Marla shares how meditation can become a habit that can actually help bring more joy to your life by learning to be less anxious and judgmental of yourself and others.

CHAMP10N GUEST: Kreston Woods, Certified Personal Trainer and Breath Expert

Woody’s 10 Moments:
Attended Marcos De Niza High School in Tempe, Arizona where he was on the Baseball team (MVP) and the Golf Team.
Attended Paradise Valley Community College where he played baseball and was team captain.
Attended Hawaii Pacific University where he was the captain of the baseball team and also earned his BSBA in Marketing.
Other achievements including; NASM Certified Personal Trainer, NCAA Collegiate Athlete, Ironman 70.3 completed
CONVERSAT10N: How can proper breathing techniques contribute to your wellbeing? In today’s 10 Talks, Carlette introduces us to Kreston Woods, aka “Woody”. Woody is a former collegiate baseball player who now teaches proper breathing techniques for wellbeing. He’ll share with us how after he had an injury he became interested in sports recovery. When he learned the impact that proper breathing has on healing our body, he decided to study and then incorporate breath training into his personal training. He’ll share with us the importance of proper breathing techniques and he also guides us through some different breathing exercises for energy and for stress management.

CHAMP10N Guests: JoAnne Ferguson, Head Softball Coach at Pomona-Pitzer College
Lynn Farquhar, Head Field Hockey Coach at St. Joseph's University

CONVERSAT10N: How College Coaches use wellbeing to support other coaches, their athletes and themselves? In this episode of 10 Talks, Carlette discusses CHAMP10N Wellbeing with Head College Coaches JoAnne Ferguson and Lynn Farquhar. As college coaches, they are committed to their athlete’s wellbeing and want it for themselves, just not sure how to add it to an already packed day. Is it possible to have work-life balance as a college coach? How do college coaches add taking care of themselves and their wellbeing into their schedule? Both coaches share their new winning strategies to win wellbeing and their passion for helping other women coaches succeed.

10 Moments from Today’s CONVERSAT10N with Joanne & Lynn

02:12 Meet our CHAMP10N guests, Joanne & Lynn.
06:00 Carlette talks about the power of Sports Life Coaching and CHAMP10N Wellbeing and asks the coaches to share a bit of what they learned in CHAMP10N Wellbeing.
08:00 Joanne and Lynn share a couple of things they learned about their Definition of Wellbeing.
14:08 Both coaches talk about Winning Strategies to win wellbeing daily.
17:55 Joann talks about the value of being on a team, supporting and learning from each other and what she learned about Leadership Intelligence.
21:55 Lynn’s thoughts on what she learned about Leadership Intelligence and the tools she found most helpful.
24:16 Our coaches share their thoughts and what they learned about Economic Independence Intelligence.
34:50 Lynn talks about what G.I.V.E.H.O.P.E. means to her and how she learned that it’s not necessarily money based.
37:30 Joanne talks about what Identity Intelligence means to her and how bringing her best self to the table makes an impact.
41:30 Lynn shares Winning Strategies that she learned regarding Identity Intelligence.
43:00 Carlette describes the exercise regarding Rest and Recovery and discovering the aspect of an activity that you love and how to incorporate that into Joy Breaks.
44:45 Lynn and Carlette talk about the tool “My 3D team”.

CHAMP10N GUEST: Dr. Kathleen Matt

CONVERSAT10N: Want to control how you respond to stress? 2020 has been a stressful year for all of us, to say the least. Our bodies have a natural physiological reaction to stress which can have both positive and negative effects on us physically and mentally. In today’s 10 Talks, Carlette introduces us to Dr. Kathleen Matt, who is an expert in endocrine physiology. Dr. Matt shares with us how our body physiologically responds to stress and some ways we can manage it. You’ll hear about cortisol, adrenaline, noradrenaline and how food, exercise, sleep and being intentional can have positive effects on reducing stress to help us win wellbeing.

CONVERSAT10N: How can Wellbeing help college coaches and their sports teams? Melissa Luellen and Joi Williams share how powerful wellbeing is for success - personally, professionally, and philanthropically. Hear about some Wellbeing performance barriers and winning strategies to overcome them. They discuss their experience in the CHAMP10N Wellbeing course and how they defined Wellbeing in their own lives.

Get a Coach: www.lifetrainingacademy.com
Be a CHAMP10N for Wellbeing: www.championwellbeing.com
Want wellbeing for your organisation? www.chiefwellbeingofficers.com

CHAMP10N GUEST: Larry Bernstein, National & International Bodybuilding Champion and Full time Personal Fitness Traine

CONVERSAT10N: Have you found your own winning strategies to maintain an active lifestyle? In this 10 Talks episode, Carlette introduces us to her personal trainer and former Mr. Universe, Larry Bernstein. Join the conversation all about physical wellbeing including what to look for in a personal trainer, finding the right type of exercise for you, and even some tips on how to eat for consistent energy. Learning what works for you is the key to keeping an active lifestyle. Enjoy the CONVERSAT10N!

CHAMP10N GUEST: Courtney Awe, Retired US Navy Lieutenant Commander

Courtney’s 10 Moments:

Lieutenant Commander, Supply Corps, US Navy (Retired)
Lead Business Systems Analyst, Finance Applications
University of Arizona, MBA, 2011
Hawaii Pacific University, Bachelor of Science in Business Administration, 2006

CONVERSAT10N: How does CHAMP10N WellBeing help you find what you’re passionate about and do it every day? What is Leadership Intelligence and how do you “lead yourself” to be your best? In this 10 Talks episode, Courtney shares her journey from growing up on a farm in a very small town to becoming a Lieutenant in the U.S. Navy and then into her current career as a Lead Business Systems Analyst.

Learn about SLC: www.meq10.com
Become a CHAMP10N for Wellbeing: www.championwellbeing.com
Get Coached: www.lifetrainingacademy.com