10 Talks

With Certified Sports Life Coach Jane Cebrynski

WINNING STRATEGIES
1. Whole Wellbeing: Wellbeing is not just physical and nutrition – there are many different components to wellbeing, such as emotional, financial, and spiritual standpoints.
2. Me, We, & World Model: Take good care of me so I can take care of the we. Be there for your team and ask how you can serve and support them. Then translate that to the world – how can you make a difference in your surrounding community?
3. It is never too late to go for what you want. We get to keep growing and evolving no matter where we are at in our lives. We are always changing and discovering – you never know what tomorrow is going to bring you.

Ask for help and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

Listen on:
Spotify: https://open.spotify.com/episode/5fHZ​​
Tunes: https://podcasts.apple.com/au/podcast…

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

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With Vice President of Marketing and Communications at Kitchell, Nicole Maas

WINNING STRATEGIES
1. Embracing Change: How do you honor what works for you personally and create winning strategies to embrace change and also win professionally? Honor Training – focus on the Desired Outcome vs the pain of the change.
2. How 2 Train to Win the Week – Week 2 Week Mindset: Respect the constant change that is happening. How? Be willing to try it; ability to change it; constant evaluation – what is working? I will keep it; what is not working? How can I make it work?
3. Life-Style Living: Focus on Work Life Alignment. What lifestyle choices are you making? Are you going for what you want?

Embrace change and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Professional Volleyball Player Khalia Lanier and CHAMP10N Guest and Professional Volleyball Player and Teammate Brittany

WINNING STRATEGIES
1. Get out of “me” and into “we”. If our mentalities are in the “me” mindset, our egos take over and it can become very noisy in our heads. Being for your teammates will lead you to a CHAMP10N mindset.
2. Anchor in Competitive Greatness: Truth, Faith, and Love. Find your definitions, remember your why, and accept the love that you receive.
3. Change “I will try” to “I am committed to”. This one change will help you to have forward focus and shift your mindset to go for it.

Find your why and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Clemson University Women’s Basketball Director of Quality Control Joi Williams

WINNING STRATEGIES
1. Be where your feet are. Staying present in the moment and being able to live it to give it will help your athletes follow your lead.
2. Share your love that you have with your players. Cultivate a culture on the foundation that your love for them is not contingent on wins and losses, but it is something much deeper than that.
3. Define success as an organization. Show your support and give hope to help everyone within your team find that love and be competitively great for each other.

Find your MISS10N and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Certified Sports Life Coach Jane Cebrynski

WINNING STRATEGIES
1. Rituals and Routines: This tool will help you to stay organized and manage your time, energy, and emotions.
2. Me and We: What does my team need? We must be for each other. You know how to be a great “me” – now, it is important to merge that with the Power of We from an “And” standpoint compared to “But”.
3. The Power of Team: 1+1=3. How do your actions impact other people? Show up anchored in a place of grace and compassion to ignite the power of team and work together towards your common goal.

Ask for help and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Vice President of Marketing and Communications at Kitchell, Nicole Maas

WINNING STRATEGIES
1. Find your support team. Having a team of people that know their role within your own life is important to build your 10 life.
2. Put in the reps, especially for your mental game. Practice practice practice what you want to be working on to reach your desired outcomes.
3. CELEBRAT10NS: What is today going to bring you? Celebrate showing up, celebrate the not so fabulous moments, and be for you. We are all human.

Celebrate you and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

with Professional Volleyball Player Khalia Lanier

WINNING STRATEGIES
1. Doubt 2 DETERMINAT10N: Honor the emotions that show up, take the time to process why you are having them, and decide what you want to do with them.
2. Get to know the process of grieving. When we go through a loss of anything that matters to us, we experience grief – an emotional journey through denial, anger, depression, bargaining, acceptance, in no specific order.
3. Be Competitively Great for Me and What Matters 2 Me: The first step in understanding the conversations we are having with ourselves in our head, is asking yourself, “is it true?” If it is true, what do you want to do about it? If it is not true, let it go.

Be kind to yourself and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Clemson University Women’s Basketball Director of Quality Control Joi Williams

WINNING STRATEGIES
1. INTENT10NAL Openness: Be willing to listen so you can learn the other person’s story and get to know them better to create a relationship.
2. Think about and tap into the power of your own story. What matters to you and what are your desired outcomes? Be on a Me and We MISS10N for Competitive Greatness.
3. Every person on each team has a role to fulfill, no matter the talent. Change your mentality from “Me” to “We”. Show genuine care for others and that you want to get to know them to build team chemistry.

Find your MISS10N and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Certified Sports Life Coach Jane Cebrynski

WINNING STRATEGIES
1. Love yourself. Sometimes we can be our biggest enemy, and we must be intentional to remind ourselves to be for you. Does what you are doing bring you joy?
2. Embrace the grieving process. Recognize that it is a part of healing and everyone’s cycle looks different.
3. Remember that you do not know everyone’s story. We all have our baggage, and instead of being frustrated or critical to others, remind yourself to open your heart and be Human 2 Human.

Ask for help and be a CHAMP10N for your wellbeing.
www.championwellbeing.com

With Vice President of Marketing and Communications at Kitchell, Nicole Maas

WINNING STRATEGIES
1. Remember rest and recovery. Being a competitor makes us think that the grind will work on everything that we do, and it’s important to remember to listen to our bodies and put ourselves first.
2. Always have an open mindset. Shifting your thinking to put a positive spin on what may normally be considered negative will help you come out on the other side.
3. Have a support team. Sometimes we just need a fresh perspective, and asking for help is a sign of strength.

Rest and recover and be a CHAMP10N for your wellbeing.
www.championwellbeing.com