Chronically Planned: Faith, Planning and Healing With Chronic Illness

10 Things I wish I knew (Symptoms Edition)


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Summary
In this episode, Shedrica shares her personal experiences with lupus symptoms and the lessons she has learned along the way. She discusses the challenges of fatigue, joint pain, skin rash, hair loss, physical rehabilitation, grief, shame, depression, financial burden, and cognitive dysfunction. She emphasizes the importance of listening to your body, seeking support, and taking care of your mental health. Shedrica also provides practical tips for managing symptoms and navigating the financial aspects of living with lupus.
Takeaways
Listen to your body and prioritize rest when experiencing fatigue.
Seek support from therapists and coaches to navigate the emotional challenges of living with lupus.
Create a budget and manage your finances to alleviate the financial burden of treatment.
Use tools like planners and to-do lists to manage cognitive dysfunction and stay focused.
Chapters
00:00 Introduction
01:47 Fatigue
04:15 Joint Pain
07:00 Skin Rash
10:24 Hair Loss
13:27 Physical Rehabilitation
15:35 Grief and Shame
19:25 Financial Burden
23:37 Cognitive Dysfunction
Follow Shedrica on instagram @lupusspeaks for more lupus related topics and tips.
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Chronically Planned: Faith, Planning and Healing With Chronic IllnessBy Shedrica Shante | Chronically Planned Podcast

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