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I often hear how “expensive” it is to be healthy.

Funny because so many things we could be doing to push our health in a positive direction don’t cost a dime!

Implementing these things I mention here on a regular basis can drastically improve your health…really, these can actually make ALL the difference.

I think sometimes we are so caught up with the physical parts of our health we minimize the parts that actually matter… and that’s the mental, emotional and spiritual pieces.

These are the pieces that are affecting the body at a cellular level, the pieces that started the cascade of physical symptoms in the body.

In this week's episode, I am going through 10  things you can implement NOW (and the research behind them!) that can change your health (and your life) forever!

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)