Send us a text

Your nervous system doesn’t care how many supplements you take if your inner dialogue is stuck in survival mode. In this episode, I share how subconscious thought loops (like ‘I’m behind’ or ‘I can’t slow down’) quietly drain your energy and hormones — and one simple practice to rewire them.

You’ll learn:

• Why belief loops keep your body in fight-or-flight
• A 2-step micro practice to shift your inner dialogue in minutes
• How rewiring your mind impacts hormones, clarity, and energy

✨ Inside The Mind Lab of The Becoming Her Experiment, this rewiring becomes your daily edge, so your thoughts fuel your success, not sabotage it.

**Listen for the magic word and DM me HERE or email ([email protected]) the word to me to get the free bonus when you sign up for the Becoming Her the Becoming Her Experiment!

When you sign up for the Becoming Her Experiment before Sept 1, you get entered into a drawing for a free 30 minute energy reboot session with me during the experiment .

Click HERE to join!

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Your body holds the score of every late night, stress cycle, and skipped meal,  and it’s the foundation of your energy. This is the first 1 of a 4 parts mini series (of mini episodes) to give you a sneak peek inside the Becoming Her Experiment: Energy+ Hormone Edition and in this episode, I share one simple shift that recalibrates your hormones, boosts your energy, and starts to reverse burnout at the root. Rather than thinking of this as hack, think about is as simply anchoring your body in practices that fuel longevity.

You’ll learn:

• The #1 overlooked habit draining your energy
• A micro-shift you can try today to support hormones naturally
• Why physical recalibration is the first step in The Becoming Her Experiment

✨ If you’re ready to heal from the root and create a body that can hold your vision, this episode gives you a taste of what’s possible.

**Listen for the magic word and DM it to me HERE or email ([email protected]) the word to me to get the free bonus when yous ign up for the Becoming Her the Becoming Her Experiment!

When you sign up for the Becoming Her Experiment before Sept 1, you get entered into a drawing for a free 30 minute energy reboot session with me during the experiment .

Click HERE to join!

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

In this episode of Hopeful and Wholesome, I’m joined by Melina Linden, a holistic psychologist dedicated to helping individuals and couples live richer, more meaningful lives by reconnecting with their mind, body, and spirit.

We dive into The Whole Method, Melina’s integrative approach that blends Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), mindfulness practices, and yoga philosophy, to guide clients beyond surface-level coping and into true transformation.

Together, we explore:

• What the Whole Method is and how it transforms emotional and mental wellbeing
• The truth about toxic positivity (and why it keeps us stuck)
• Why “managing stress” with forced positive thinking doesn’t work long-term
• How IFS can help you connect with your inner parts and build emotional freedom
• What people really need to know to create a deeply fulfilling life

If you’ve ever wondered why positive affirmations or “just think happy thoughts” haven’t worked for you, this conversation is the breath of fresh air you’ve been waiting for.

🔗 Connect with Melina:

• Website: www.melinalinden.com
• YouTube: @melinalinden
• Facebook: Zenful Therapy
• Instagram: @zenfultherapist
• TikTok: @zenfultherapist

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Shame isn’t always loud. For high-achieving women, it’s often invisible, disguised as overgiving, perfectionism, emotional self-editing, or endlessly proving your worth. In this powerful episode of Magnetic Minute of Hope, I'm unpacking the subtle, high-functioning ways shame shows up in our lives and businesses.

If you've ever hustled for validation, stayed silent to avoid conflict, or micromanaged your life in the name of “excellence,” this episode will show you the deeper emotional root behind those patterns, and guide you toward a new frequency of self-acceptance, embodiment, and emotional liberation.

And click HERE to jump into the Becoming Her Experiment, a 30-day immersive experience designed to help you test-drive the rituals, rhythms, and frequencies of your next-level self. Use promo code HER to get in for just $33.

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

In this powerful episode, Personal Power Coach and Functional Diagnostic Nutrition Practitioner Carly Faye pulls back the curtain on the deeper layers of healing, blending trauma-informed somatics, subconscious reprogramming, and lab-based data to decode the messages your symptoms are sending.

We explore the rarely-talked-about link between orthorexia, trauma, and gut health, how C-PTSD and childhood wounds imprint themselves into our biology, and why healing isn’t the finish line, it’s the doorway to your next evolution.

Whether you’ve been stuck in protocol prison, battling anxiety and depression, or chasing a “perfect” diet with no relief, this conversation is your wake-up call to reclaim your power, rewire your patterns, and rise into the version of you that’s been waiting on the other side of pain.

🔑 Key Topics We Cover:

• The real root of orthorexia and how it’s tied to control, trauma, and gut health
• Why healing isn’t the end goal and how to stop chasing protocols that don't work
• How subconscious beliefs and nervous system dysregulation shape physical health
• The surprising patterns Carly sees in the labs of trauma survivors
• What most practitioners miss when treating anxiety, depression, and chronic symptoms
• Reframing your health journey as a reclamation of power, not just symptom relief
• How to make next-level transformation feel fun, liberating, and sustainable

🔗 Connect with Carly Faye:

🌐 Website: www.carlyINfocus.com
📲 Instagram: @carlyinfocus

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Feeling stuck in the “in-between”? Like you’re no longer who you used to be… but not yet who you’re becoming?

You’re not lost. You’re in the void, the sacred space between the breakdown and the breakthrough.

In this Magnetic Minute of Hope, Hope Pedraza walks you through the energetics of “the void”: that disorienting, uncomfortable space where clarity is absent, emotions are heightened, and timelines feel slippery.

This episode is a reminder that the void isn’t a punishment, it’s preparation. It’s not a detour, it’s your initiation.

If you’re navigating a season of uncertainty, soul growth, or energetic recalibration, this episode will help you:
✨ Trust the process (even without clarity)
✨ Release the need for control
✨ Reframe confusion as sacred initiation
✨ Anchor into your body and energy while everything shifts

And click HERE to jump into the Becoming Her Experiment, a 30-day immersive experience designed to help you test-drive the rituals, rhythms, and frequencies of your next-level self. Use promo code HER to get in for just $33.

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

In this powerful episode, I’m joined by renowned sex and gender feminist psychotherapist and best-selling author Dr. Tina Schermer Sellers, whose revolutionary work is changing how we approach sexual shame, parenting, intimacy, and embodied healing.

Dr. Tina unpacks the deep psychological and spiritual cost of sexual shame—especially in religious and patriarchal cultures—and offers a path toward healing, wholeness, and shameless parenting. She breaks down the impact shame has on our nervous system, attachment, body image, and intimacy, and how healing these patterns not only transforms our personal lives but breaks generational cycles for our children.

Whether you're a parent, partner, or practitioner, this conversation will rewire the way you think about sacred sexuality, body trust, and raising confident, relationally intelligent kids.

This is a must-listen for anyone who’s been told their desire was "too much," their body was “wrong,” or their worth was conditional on purity.

🧠 Key Topics Discussed:

• The emotional, spiritual, and physical impact of sexual shame and religious trauma
• How sexual shame disrupts body image, nervous system regulation, and intimacy
• The M.E.S.S. model: Dr. Tina’s framework for erasing sexual shame
• What it means to raise shame-free, confident children in a sex-positive household
• The connection between sacred sexuality and spiritual healing
• How to become your child’s most trusted resource for sex, love, and relationships
• Tips for fostering long-term intimacy and emotional connection in partnerships
• The legacy of patriarchy in our relational patterns—and how to undo it

📌 Important Links:

• 💻 Website & Contact: www.TinaSchermerSellers.com/contact
• 📘 Dr. Tina’s Books:
  • Sex, God, & the Conservative Church
  • Shameless Parenting
• 📲 Instagram: @DrTinaShameless
• 👥 Facebook: facebook.com/TinaSSellers
• 🌐 Inanna Rising: InannaRising.org
• 🧠 Learn more: Northwest Institute on Intimacy

And click HERE to jump into the Becoming Her Experiment, a 30-day immersive experience designed to help you test-drive the rituals, rhythms, and frequencies of your next-level self. Use promo code HER to get in for just $33.

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

What if you stopped apologizing for where you are?

In this week’s Magnetic Minute of Hope, I share a powerful realization that came to me on a family beach trip, one that cracked open a deeper layer of healing around shame, identity, self-worth, self acceptance, and personal growth.

It started with one comment. One instinct to explain.
 And it ended with a decision:
 I am unshameable.

If you’ve ever felt the need to overexplain, prove, or justify your life, your progress, or your timeline… this episode is the reminder your soul’s been craving.

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

What if your sensory overload wasn’t a problem to fix but a portal to your power?

In this episode, we’re diving deep with Raquel Devillé, Neurodiversity Therapist and creator of the EnCorps Method, a revolutionary, body-based system helping neurodivergent women manage stress, anxiety, and sensory exhaustion without traditional therapy or medication.

Whether you’re navigating ADHD as a woman, social anxiety as a leader, or simply trying to run your business with a mind that doesn't fit the mold, this conversation is an invitation to reclaim your neurodivergent brilliance.

We talk about:

• Why so many neurodivergent entrepreneurs feel chronically overwhelmed
• The truth about medication vs. embodiment for ADHD and chronic anxiety
• How Raquel went from shut down and overstimulated to fully in her power
• Why embracing your sensory experience is the key to regulating your nervous system
• What the EnCorps Method is and how it’s helping women everywhere reclaim calm, clarity, and confidence

If you’ve ever felt like your brain doesn’t work the way it “should”, this episode will leave you seen, supported, and ready to rewrite your story.

🧠 Key Topics & Talking Points:

• What led Raquel to develop the EnCorps Method
• Why ADHD often presents differently in women
• The biggest myths holding neurodivergent women back
• Somatic tools to manage sensory overload without meds
• How to stop masking and start owning your brilliance
• Why traditional therapy often fails neurodivergent minds
• Navigating leadership, motherhood, and entrepreneurship as a neurodivergent woman

🔗 Connect with Raquel Devillé:

• Website: https://encorps.be
• LinkedIn: https://www.linkedin.com/in/raqueldeville/
• Email: [email protected]

And click HERE to jump into the Becoming Her Experiment, a 30-day immersive experience designed to help you test-drive the rituals, rhythms, and frequencies of your next-level self. Use promo code HER to get in for just $33.

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Chronic pain. Mysterious symptoms. No clear diagnosis.

If you've ever been told “your labs are normal” while your body screams otherwise, this episode will blow your mind (literally and neurologically).

In this powerful conversation, I sit down with Dr. David Clarke, President of the Association for Treatment of Neuroplastic Symptoms (ATNS) and Board-Certified Gastroenterologist, to explore the overlooked connection between deep stress, adverse childhood experiences (ACEs), and chronic illness.

Dr. Clarke has treated over 7,000 patients whose pain was real, but brain-generated. We dive deep into how unresolved emotional trauma creates physical symptoms, the signs of neuroplastic pain, and the innovative treatment approach known as Pain Relief Psychology.

Whether you're an entrepreneur navigating burnout, a healthcare professional, or someone living with chronic fatigue, IBS, migraines, back pain, fibromyalgia, anxiety, or depression, this conversation will help you understand the root of your symptoms in a new, empowering light.

In this episode, you’ll learn:

• What neuroplastic symptoms are (and how they mimic physical illness)
• 5 signs your pain is actually stress-related
• Why most modern healthcare misses the mark on chronic illness
• The surprising link between childhood trauma and chronic symptoms
• How stress rewires the brain and body and how to reverse it
• What makes the mind-body approach to healing so effective
• What ATNS is doing to revolutionize chronic pain treatment

💡 Key Talking Points

• The science of brain-generated symptoms
• How chronic stress disconnects us from our bodies and why that matters
• The three hallmarks of deep stress linked to ACEs
• Why traditional medicine can’t treat what it doesn’t see (the emotional root)
• The role of awareness, education, and nervous system regulation in healing
• How ATNS is training practitioners and empowering patients

🔗 Important Links

• 🌐 Learn more about Dr. Clarke’s work: https://www.symptomatic.me
• 🧠 Visit the ATNS nonprofit: https://www.symptomatic.me

And click HERE to jump into the Becoming Her Experiment, a 30-day immersive experience designed to help you test-drive the rituals, rhythms, and frequencies of your next-level self. Use promo code HER to get in for just $33.

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)