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Did you know that your thoughts, emotions, and energy frequency play a crucial role in shaping your reality? In this episode, we explore the fascinating connection between quantum physics and the energy you emit, breaking down the science behind how your vibration impacts your health, relationships, and success.

You’ll learn:

• How quantum physics concepts like wave-particle duality and energy frequency explain the Law of Attraction.
• The measurable power of emotions, including how gratitude and mindfulness can rewire your brain and shift your energetic state.
• Practical techniques to raise your vibrations, such as visualization, meditation, and intentional movement, to align with abundance and wellness.

I also share personal stories of how shifting my own energy transformed my life and business—proving that you are not a passive observer but the creator of your reality.

If you’re ready to step into a higher frequency and manifest the life you desire, this episode is packed with actionable insights and tools to help you get there.

If you want to dive deeper into these conversations, DM (HERE) or email me ([email protected]) the word LEADER for the link to join my free Wholesome Leaders Lounge on Telegram where we're having deep convos about all things well-being- the physical, emotional, spiritual parts of us that re coded for healing- and getting 1:1 support with me!

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Dr. Shai Tubali is an internationally renowned author, speaker, and philosopher with over 21 books published in 13 languages, including the bestselling The Seven Chakra Personality Types. He holds a PhD in philosophy from the University of Leeds, where his research focused on transformative dialogue and ancient Eastern and Western philosophies. Shai is recognized for his innovative work in the field of personal transformation, particularly through his Soul Design system, which explores how the interplay of primary, secondary, and supportive chakras shapes our personality and life purpose. His latest book, Your Chakra Personality, provides practical tools for decoding the soul’s blueprint. With over 30 years of experience, Shai has led thousands of people through workshops and seminars worldwide, blending philosophical insight with metaphysical knowledge. His therapeutic methods, such as the medically recognized Expansion Method, are used by professionals globally to foster emotional healing and mental clarity. 

Highlights from this Episode: 

• Chakra Types as a Blueprint for Personal Growth and Healing
• Using the Chakra System to Discover Life’s Purpose and Meaning
• The Role of Chakras in Emotional Well-being and Happiness
• Chakra-Based Coaching for Shadow Work and Self-Acceptance
• Chakra Types as a Tool for Building Resilience and Overcoming Life’s Challenges
• How understanding our chakras can influence our ability to make meaningful life decisions and find deeper purpose

Resources: 

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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In this potent episode of Hopeful and Wholesome, we’re diving deep into the Sacral Center—your powerhouse of creativity, pleasure, and life force energy. I’m unpacking how burnout, shame, and overwork can deplete your sacral energy and throw your hormones and minerals completely out of balance.

You’ll learn how the Sacral Center in Human Design is connected to your vitality, why so many women experience chronic fatigue and hormonal issues as a result of ignoring their inner “yes,” and how unresolved shame stored in the sacral can block both energy and hormonal harmony.

I’m bridging the spiritual with the scientific in this conversation—bringing you practical tools like mineral balancing for burnout, nourishing practices to restore creative flow, and tips for reconnecting to your body’s innate wisdom.

If you’ve been feeling exhausted, disconnected from your creativity, or stuck in cycles of overgiving and overdoing, this episode will help you reclaim your energy from the inside out.

In this episode, you’ll learn:

• The role of the Sacral Center in Human Design and how it relates to burnout

• Key minerals depleted by chronic stress and energy misalignment

• How shame and suppression affect your sacral and hormonal balance

• Practices to restore energy, creativity, and hormonal regulation

• Tangible ways to align with your unique energy blueprint

**If you want to dive into some practices for your sacral center, this is the kind of thing we're doing inside the Wholesome Leaders Lounge. This is private Telegram space a private Telegram space for high-performing women to recalibrate their energy and body for effortless success.

Inside, you’ll get:

✨ Voice notes on energetic shifts

✨ Mini-trainings on nervous system healing

✨ Real-time support for becoming the woman who holds more—with ease

DM me "LEADER" on Instagram or email me "LEADER" to [email protected] to get the link to join

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Erica Smith is an award winning sexuality educator and consultant with over 20 years of experience. Throughout her career, she has provided comprehensive sex education and advocacy to young women and LGBTQ+ youth in Philadelphia’s juvenile justice system, worked in abortion care, and supported HIV+ and transgender adolescents and their families. In 2019, she developed the Purity Culture Dropout™️ Program to help people learn all of the sex education that they missed growing up in purity culture- sex ed that is accurate, queer inclusive, trauma informed, compassionate, and comprehensive. She has since worked with hundreds of people to help them learn about healthy sexuality after high control religion. 

Erica lives in Philadelphia with her partner and house full of rescue animals.

Highlights from this episode:

• What is purity culture?
• Purity culture's effect on people + how it affects women differently
• Why sex education is important
• How has lack of sex education affected our sex lives as women
• How shame around sex affects more than just our sex lives
• Healing from purity culture

Resources:
Erica's Website
Follow Erica on Instagram

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.

Highlights from this episode:

• What is glutathione and why it’s considered the “master antioxidant?”
• Primary sources of glutathione
• Common symptoms of glutathione deficiency, and how they can impact overall health
• The role glutathione plays in fighting the aging process
• How diet, lifestyle changes, and stress affect glutathione production in the body
• How does glutathione interact with other antioxidants in the body?
• Best supplements for boosting glutathione, and how they should be used
• The latest research findings on glutathione and its health benefits

Resources:
Auro Wellness Website
Instagram
Facebook
TikTok
YouTube

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

We’ve been taught that success = effort. That to get ahead, you have to work harder, push more, and constantly do.

But what if that’s the very thing keeping you stuck?

In this episode, we’re rewriting the rules of success—moving from hustle to energy-led leadership—so you can expand your business, impact, and wealth without burning out.

✨ Why nervous system regulation & mineral balance are the foundation of sustainable success.

✨ The hidden cost of overworking—and how it’s blocking your magnetism.

✨ How to shift into a new paradigm where success flows, not forces.

Your next level isn’t about doing more—it’s about being more aligned.

🎧 Listen now! 

📩 Exclusive Bonus: Listen for the magic word in this episode to unlock a special bonus inside The Energy Reboot Sessions and DM me the word on Instagram or email me [email protected]!

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

No matter what you do—biohacking, nervous system work, stress management—you still feel like your body is on edge, anxious, or constantly exhausted.

Here’s why: Your body doesn’t just need more rest—it needs to feel safe.

In this episode, we’re unpacking how worthiness, productivity, and nervous system dysregulation are deeply connected—and why true healing isn’t about what you do, but what your body believes is safe.

✨ The hidden reason your body is resisting healing (even when you’re doing “all the right things”).

✨ How deep-seated beliefs about accomplishment, self-worth, and survival affect your nervous system.

✨ A simple nervous system reset to start shifting your body from survival to safety—so you can finally feel calm, clear, and in control.

Your body is waiting to exhale. Let’s help it feel safe enough to do so.

🎧 Listen now! 

📩 Exclusive Bonus: Listen for the magic word in this episode to unlock a special bonus inside The Energy Reboot Sessions and DM me the word on Instagram!

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

You’re the one everyone turns to. The strong one. The problem solver. The giver.

But when it comes to receiving—whether it’s support, success, or even rest—why does it feel so uncomfortable?

In this episode, we’re breaking the cycle of overgiving and uncovering how deeply ingrained beliefs about self-worth keep women stuck in depletion, exhaustion, and burnout.

✨ The real reason high-achieving women struggle to receive (hint: it’s not just a mindset block).

✨ Why overgiving is a nervous system response—not just a personality trait.

✨ A powerful exercise to shift from depletion into ease, support, and true receiving.

It’s time to stop leaking your energy and start reclaiming it.

🎧 Listen now!

📩 DM me RECEIVE on Instagram and share—what’s one way you struggle with receiving?

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

You’ve tried the supplements. The protocols. The stress hacks.

So why does your body STILL feel depleted, inflamed, and out of balance?

In this episode, we’re exposing the connection between self-worth, the nervous system, and chronic health issues—and why overworking isn’t just draining your energy, but impacting your hormones, digestion, and long-term health.

✨ The science behind why burnout depletes your minerals—and how to replenish them.

✨ How subconscious patterns of overgiving keep your body in survival mode (even when you’re resting).

✨ A simple shift to start rewiring your nervous system for healing & expansion.

Your body is speaking to you. Are you ready to listen?

🎧 Press play now! 

📩 DM me RECEIVE on Instagram and tell me—where do you struggle to let yourself rest?

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

What if your exhaustion isn’t about needing better balance—but about a deeper pattern running the show?

In this episode, we’re uncovering the hidden link between self-worth and burnout—and why so many high-achieving women unknowingly tie their value to productivity.

✨ Why no amount of rest, self-care, or mindset work will help if your nervous system still associates rest with danger.

✨ The subconscious patterns keeping you trapped in overworking, overgiving, and proving yourself.

✨ How shifting this ONE belief can recalibrate your energy and open the door to effortless expansion.

If you’ve ever felt like you have to “earn” your success, this conversation will change everything.

🎧 Listen now!

📩 DM me WORTH on Instagram for exclusive updates & bonuses for this series!

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)