Send us a text

Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.

Highlights from this episode:

• What is glutathione and why it’s considered the “master antioxidant?”
• Primary sources of glutathione
• Common symptoms of glutathione deficiency, and how they can impact overall health
• The role glutathione plays in fighting the aging process
• How diet, lifestyle changes, and stress affect glutathione production in the body
• How does glutathione interact with other antioxidants in the body?
• Best supplements for boosting glutathione, and how they should be used
• The latest research findings on glutathione and its health benefits

Resources:
Auro Wellness Website
Instagram
Facebook
TikTok
YouTube

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

We’ve been taught that success = effort. That to get ahead, you have to work harder, push more, and constantly do.

But what if that’s the very thing keeping you stuck?

In this episode, we’re rewriting the rules of success—moving from hustle to energy-led leadership—so you can expand your business, impact, and wealth without burning out.

✨ Why nervous system regulation & mineral balance are the foundation of sustainable success.

✨ The hidden cost of overworking—and how it’s blocking your magnetism.

✨ How to shift into a new paradigm where success flows, not forces.

Your next level isn’t about doing more—it’s about being more aligned.

🎧 Listen now! 

📩 Exclusive Bonus: Listen for the magic word in this episode to unlock a special bonus inside The Energy Reboot Sessions and DM me the word on Instagram or email me [email protected]!

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

No matter what you do—biohacking, nervous system work, stress management—you still feel like your body is on edge, anxious, or constantly exhausted.

Here’s why: Your body doesn’t just need more rest—it needs to feel safe.

In this episode, we’re unpacking how worthiness, productivity, and nervous system dysregulation are deeply connected—and why true healing isn’t about what you do, but what your body believes is safe.

✨ The hidden reason your body is resisting healing (even when you’re doing “all the right things”).

✨ How deep-seated beliefs about accomplishment, self-worth, and survival affect your nervous system.

✨ A simple nervous system reset to start shifting your body from survival to safety—so you can finally feel calm, clear, and in control.

Your body is waiting to exhale. Let’s help it feel safe enough to do so.

🎧 Listen now! 

📩 Exclusive Bonus: Listen for the magic word in this episode to unlock a special bonus inside The Energy Reboot Sessions and DM me the word on Instagram!

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

You’re the one everyone turns to. The strong one. The problem solver. The giver.

But when it comes to receiving—whether it’s support, success, or even rest—why does it feel so uncomfortable?

In this episode, we’re breaking the cycle of overgiving and uncovering how deeply ingrained beliefs about self-worth keep women stuck in depletion, exhaustion, and burnout.

✨ The real reason high-achieving women struggle to receive (hint: it’s not just a mindset block).

✨ Why overgiving is a nervous system response—not just a personality trait.

✨ A powerful exercise to shift from depletion into ease, support, and true receiving.

It’s time to stop leaking your energy and start reclaiming it.

🎧 Listen now!

📩 DM me RECEIVE on Instagram and share—what’s one way you struggle with receiving?

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

You’ve tried the supplements. The protocols. The stress hacks.

So why does your body STILL feel depleted, inflamed, and out of balance?

In this episode, we’re exposing the connection between self-worth, the nervous system, and chronic health issues—and why overworking isn’t just draining your energy, but impacting your hormones, digestion, and long-term health.

✨ The science behind why burnout depletes your minerals—and how to replenish them.

✨ How subconscious patterns of overgiving keep your body in survival mode (even when you’re resting).

✨ A simple shift to start rewiring your nervous system for healing & expansion.

Your body is speaking to you. Are you ready to listen?

🎧 Press play now! 

📩 DM me RECEIVE on Instagram and tell me—where do you struggle to let yourself rest?

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

What if your exhaustion isn’t about needing better balance—but about a deeper pattern running the show?

In this episode, we’re uncovering the hidden link between self-worth and burnout—and why so many high-achieving women unknowingly tie their value to productivity.

✨ Why no amount of rest, self-care, or mindset work will help if your nervous system still associates rest with danger.

✨ The subconscious patterns keeping you trapped in overworking, overgiving, and proving yourself.

✨ How shifting this ONE belief can recalibrate your energy and open the door to effortless expansion.

If you’ve ever felt like you have to “earn” your success, this conversation will change everything.

🎧 Listen now!

📩 DM me WORTH on Instagram for exclusive updates & bonuses for this series!

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Nathalie Niddam, holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—leading edge compounds with the power to awaken the body's innate rejuvenation systems.

Highlights from this Episode:

• What are Bioregulator Peptides
• Are they safe & natural?
• Is there research on them?
• Are they different from other peptides like BPC 157
• How do people use peptides
• What risks are involved in taking peptides
• Do skincare products that claim to have peptides in them work?
• How to safely approach peptide therapy
• Buying trustworthy peptides

Resources:
Sign up for Nathalie's Newsletter
Nathalie's Website
Nathalie's Podcast

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

In this deeply personal episode, I reflect on the biggest misconceptions and mistakes I’ve made about health and wellness and share the powerful lessons I’ve learned along the way. 

Growing up in diet culture shaped my beliefs around food, exercise, and my body, leading to disordered behaviors and a fractured sense of self-worth.

Now, as a functional diagnostic nutrition practitioner, Human Design guide, and energy healer, I understand health on a much deeper level. From the role of mineral imbalances and nervous system regulation to the power of alignment through Human Design, I share what I wish I had known a decade ago.

Tune in as I explore:

•Why health isn’t about calories in vs. calories out.

•How chronic dieting and stress impact your hormones, energy, and mineral balance.

•The importance of nervous system regulation in healing.

•How Human Design can help you understand your unique health blueprint.

•Why true health starts with self-compassion and connection to your body.

If you’re tired of chasing perfection and ready to embrace a more aligned and holistic approach to health, this episode is for you.

Listen now to discover the transformative truths about health that could change the way you view your body and wellness forever!

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Do you feel like you’re constantly under pressure—rushing through tasks, struggling to relax, or running on empty no matter how much rest you get? 

Your Root Center, the energetic hub of stress and motivation in Human Design, could be playing a major role in your energy levels and overall well-being.

In this episode, we’re breaking down how chronic stress affects your adrenal health, mineral balance, and energy production, whether you have a defined or undefined Root Center. Learn how essential minerals like magnesium, potassium, zinc, and copper influence your nervous system, why chronic stress depletes them, and how to restore balance naturally.

What You’ll Learn in This Episode:

✅ How your Root Center impacts stress, motivation, and adrenal function

✅ The connection between chronic stress, burnout, and mineral depletion

✅ How deficiencies in magnesium, sodium, potassium, zinc, and copper contribute to anxiety, fatigue, and hormone imbalances

✅ Science-backed strategies to regulate stress and restore energy

✅ Easy, actionable steps to replenish your minerals, support your nervous system, and reset your stress response

If you’re feeling wired but tired, emotionally overwhelmed, or constantly stuck in “go mode,” this episode will help you reclaim your energy and regulate your stress response.

Tune in now and start supporting your Root Center for deeper balance and vitality!

👉 Loved this episode? Share it with a friend who needs more energy and balance, and tag me on Instagram with your biggest takeaway!

Stay tuned for more in this series tying in your Human Deisgn to your wellness and mienral balancing!

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Ever feel completely drained, like your body is fighting against you? 

Or maybe you’ve had days of unstoppable productivity followed by total burnout? 

In this episode of Hopeful and Wholesome, we’re diving into the science of energy flow, how energy blockages impact your physical and emotional health, and simple ways to restore balance and vitality.

What you’ll learn:

✅ How your body generates and moves energy through bioelectric signals

✅ The role of stress, emotions, and inactivity in energy blockages

✅ How acupuncture, Reiki, and EFT tapping work to clear stagnant energy

✅ Easy daily practices like breathwork, movement, and mindful eating to recharge your system

Your energy is your greatest resource. If you’re feeling exhausted, stuck, or disconnected, this episode will help you identify and release energy blockages, so you can feel vibrant, focused, and aligned.

Tune in now and start unlocking your energy!

And if you're ready to dive even deeper into your own energy the Holistic Energy Detox is where this all happens! This 3-part program is designed for women who feel drained, stuck, or out of alignment and are ready to release the physical, mental, and energetic patterns keeping them from feeling vibrant and whole. Click HERE to learn more and get started.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)