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In this episode, we dive into the powerful connection between oral health, airway health, and overall wellness with Dr. Hilary Fritsch, a leading airway and biological dentist. As the founder of Western Sleep Solutions and Saddle Peak Dental, Dr. Fritsch specializes in integrating oral health with whole-body health to address chronic conditions like sleep apnea, TMJ disorders, and migraines.

Dr. Fritsch shares her personal journey overcoming childhood sleep apnea and an autoimmune disease that affected her vision and mobility. This inspired her mission to educate families about the critical role of proper breathing, tooth alignment, airway health, and the oral microbiome in achieving optimal health.

With nearly two decades of experience and appearances on The Today Show, New York Magazine, Business Insider, and more, Dr. Fritsch has helped countless patients get to the root cause of airway issues, sleep disorders, and chronic pain.

Key topics in this episode:

•How airway problems contribute to chronic disease

•The link between sleep issues, TMJ disorders, and headaches/migraines

•How to identify signs of airway disorders in children and adults

•Sleep apnea vs. other airway issues and how to address them holistically

Whether you’re struggling with sleep apnea, TMJ pain, or looking for holistic solutions to improve your health span, this episode is packed with actionable insights to help you breathe better, sleep better, and live better.

Resources:
Saddle Peak Dental's Website
Saddle Peak Dental's Pediatric Airway Screening

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Ready to create a life that feels aligned, fulfilling, and joyful in 2025? In this episode of Hopeful and Wholesome, we’ll dive into the powerful process of aligning your core values with your daily actions to create a life you love.

You’ll learn:

•How to identify your core values and passions.

•Simple steps to align your actions with your bigger life vision.

•Tips for long-term fulfillment, joy, and staying connected to your purpose.

Whether you’re aiming to set new goals for the year or simply seeking more fulfillment, this episode offers actionable steps to help you intentionally create a life that reflects who you truly are.

Tune in now to set yourself up for success, happiness, and fulfillment in 2025 and beyond!

And don't miss your chance to get my Holistic Detox: Spring Cleaning for the body, mind and soul HERE for FREE through December 31, 2024 before it goes to a paid program!

 This 3-part program is designed to help you reset and rejuvenate on every level:

1. Body: Support your liver and detox pathways with practical strategies, recipes, and mindfulness practices. Calm your nervous system with regulation techniques.

2. Mind: Free your subconscious with a digital detox, mindful activities, and EFT practices to rewire beliefs about worthiness and success.

3. Soul: Release energy patterns holding you back. Tailored hypnosis sessions will guide you to decondition based on your Human Design, focusing on your relationship with worth and action.

Step into this holistic approach to detoxing your entire being and reclaim your energy!

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Start 2025 with confidence and grace by learning how to embrace change and release resistance! In this transformative episode of Hopeful and Wholesome, we’re diving into why change feels hard and how to make it easier.

You’ll discover:

•The neuroscience behind change and why your brain resists it.

•Simple practices to reframe uncertainty and approach change with a positive mindset.

•Tangible tools for navigating major life transitions with clarity and ease.

Whether you’re setting new goals, making a fresh start, or facing unexpected transitions, this episode is packed with actionable tips to help you welcome growth and let go of what no longer serves you.

Tune in now to learn how to step into 2025 aligned, empowered, and ready to thrive!

And don't miss your chance to get my Holistic Detox: Spring Cleaning for the body, mind and soul HERE for FREE through December 31, 2024 before it goes to a paid program!

 This 3-part program is designed to help you reset and rejuvenate on every level:

1. Body: Support your liver and detox pathways with practical strategies, recipes, and mindfulness practices. Calm your nervous system with regulation techniques.

2. Mind: Free your subconscious with a digital detox, mindful activities, and EFT practices to rewire beliefs about worthiness and success.

3. Soul: Release energy patterns holding you back. Tailored hypnosis sessions will guide you to decondition based on your Human Design, focusing on your relationship with worth and action.

Step into this holistic approach to detoxing your entire being and reclaim your energy!

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Start 2025 with healthy, balanced relationships that energize you! In this episode of Hopeful and Wholesome, we’re diving into how your relationships impact your energy and what you can do to protect it while staying connected to the people you care about.

You’ll learn:

•How relationships affect your energetic body and overall wellness.

•Communication strategies to set healthy boundaries with ease.

•Simple, actionable practices to recharge after emotionally draining interactions.

If you’re ready to cultivate meaningful connections, protect your energy, and thrive in your relationships this year, this episode is full of practical tips to get you started.

Tune in now to set yourself up for thriving relationships and aligned energy in 2025!

And don't miss your chance to get my Holistic Detox: Spring Cleaning for the body, mind and soul HERE for FREE through December 31, 2024 before it goes to a paid program! 
This 3-part program is designed to help you reset and rejuvenate on every level:

1. Body: Support your liver and detox pathways with practical strategies, recipes, and mindfulness practices. Calm your nervous system with regulation techniques.

2. Mind: Free your subconscious with a digital detox, mindful activities, and EFT practices to rewire beliefs about worthiness and success.

3. Soul: Release energy patterns holding you back. Tailored hypnosis sessions will guide you to decondition based on your Human Design, focusing on your relationship with worth and action.

Step into this holistic approach to detoxing your entire being and reclaim your energy!

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Start 2025 with clarity and alignment! In this episode of Hopeful and Wholesome, we’re diving into the basics of energy healing and how it can help you release old energy, clear blocks, and set the stage for a balanced, thriving year.

Learn simple, actionable techniques to:

•Remove stagnant energy and feel lighter.

•Align your chakras using practical tools and at-home practices.

•Set energetic boundaries and intentions for a harmonious new year.

Whether you’re new to energy healing or looking for ways to deepen your practice, this episode is packed with insights and easy-to-follow steps to help you protect and elevate your energy.

Let’s make 2025 your most aligned and empowered year yet!

And don't miss your chance to get my Holistic Detox: Spring Cleaning for the body, mind and soul HERE for FREE through December 31, 2024 before it goes to a paid program!

 This 3-part program is designed to help you reset and rejuvenate on every level:

1. Body: Support your liver and detox pathways with practical strategies, recipes, and mindfulness practices. Calm your nervous system with regulation techniques.

2. Mind: Free your subconscious with a digital detox, mindful activities, and EFT practices to rewire beliefs about worthiness and success.

3. Soul: Release energy patterns holding you back. Tailored hypnosis sessions will guide you to decondition based on your Human Design, focusing on your relationship with worth and action.

Step into this holistic approach to detoxing your entire being and reclaim your energy!

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Is your mindset holding you back from achieving your goals this year? In this New Year’s edition of Hopeful and Wholesome, we’re diving deep into the 3 most common limiting beliefs that sabotage growth and how to overcome them.

Learn how to identify these mental roadblocks, use EFT (Emotional Freedom Technique) to reprogram your mind, and embrace a guided practice to shift your perspective and set yourself up for success in 2024.

This episode is packed with actionable tips to help you:

•Spot and challenge self-sabotaging thoughts.

•Break free from the belief that change isn’t possible for you.

•Create empowering habits and affirmations for the year ahead.

Start the new year with clarity, confidence, and the tools to rewrite your story. If you’re ready to leave limiting beliefs behind and create lasting change, this episode is for you!

And don't miss your chance to get my Holistic Detox: Spring Cleaning for the body, mind and soul HERE for FREE through December 31, 2024 before it goes to a paid program!

This 3-part program is designed to help you reset and rejuvenate on every level:

1.Body: Support your liver and detox pathways with practical strategies, recipes, and mindfulness practices. Calm your nervous system with regulation techniques.

2.Mind: Free your subconscious with a digital detox, mindful activities, and EFT practices to rewire beliefs about worthiness and success.

3.Soul: Release energy patterns holding you back. Tailored hypnosis sessions will guide you to decondition based on your Human Design, focusing on your relationship with worth and action.

Step into this holistic approach to detoxing your entire being and reclaim your energy!

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Feeling overwhelmed by screens? In this episode of Hopeful and Wholesome, we explore how screen time impacts your mental health, productivity, and overall well-being—and how a digital detox can help. Discover practical steps to reduce screen overload, set boundaries around technology, and create healthier habits for the new year.

You’ll learn:

•The connection between excessive screen time and anxiety, stress, and burnout.

•Simple tips to track and limit your screen time.

•How to establish no-screen zones and tech-free routines.

•The importance of creating boundaries with technology to protect your energy.

Start the year off right by reclaiming your focus, mental clarity, and time. Whether you’re looking to improve your productivity, reduce stress, or simply unplug, this episode has actionable tips to help you thrive in a tech-heavy world.

Click HERE to get my Digital Detox Guide to help you through this episode!

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Ever felt drained, overwhelmed, or emotionally overextended? In this episode of Hopeful and Wholesome, we’re diving into the importance of energetic boundaries and how they can transform your life. 

You’ll learn what energetic boundaries are, why they matter, and how to create and maintain them to protect your energy and thrive in all areas of your life.

In this episode, you’ll discover:

• The signs of poor energetic boundaries and how to recognize energy drains.

• Simple, actionable steps to strengthen your boundaries.

• Daily practices to protect and sustain your energy.

• How to align your boundaries with your personal values and priorities.

Whether you’re an empath, a busy entrepreneur, or just someone seeking balance, this episode is packed with practical tips to help you reclaim your energy and feel empowered.

Click HERE to get my free Energetic Boundaries Workbook to go along with this episode to help you contemplate and discover where there are opportunities for you to protect your energy and really thrive in 2025

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Is your kitchen secretly sabotaging your health? In this episode of Hopeful and Wholesome, host I'm uncovering the hidden toxins lurking in your cookware, utensils, and food packaging—and how they could be affecting your hormones, digestion, and overall wellbeing.

You’ll learn:

•The common kitchen items that may be exposing you to harmful chemicals like BPA, aluminum, and PFOA.

•Simple, affordable swaps to create a toxin-free kitchen.

•The potential dangers of these toxins and how they impact your body, from hormone disruption to immune system stress.

I'm sharing tangible, easy-to-implement tips to help you detox your kitchen and make safer, healthier choices for you and your family. 

Whether you’re new to clean living or looking to take your health journey to the next level, this episode is packed with actionable insights to transform your kitchen and support your wellness goals.

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Struggling to stay on track with your health goals? Meal planning doesn’t have to be overwhelming or time-consuming! In this episode of Hopeful and Wholesome, host I'm sharing a step-by-step guide to creating a simple, personalized meal plan that fits seamlessly into your busy life (and something simple you can implement in the new year!).

Learn how to design meals tailored to your health goals, balance macronutrients for energy and focus, and make meal prep easy with quick tips to save time during hectic weeks. Hope also shares how to build variety into your meals, avoid decision fatigue, and stay consistent without overcomplicating the process.

Whether you’re looking to boost energy, improve digestion, or simplify healthy eating, this episode is packed with actionable takeaways to help you feel empowered and in control of your nutrition.

Click HERE to get the free Meal Planning Guide to help you create a plan that supports your goals!

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)