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Nathalie Niddam, holistic nutritionist and longevity educator, is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond. She shares strategies—from health tech, to ancestral health, to peptides and more, on her podcast, Longevity Podcast with Nathalie Niddam. She speaks internationally, sharing her deep expertise on bioregulators—leading edge compounds with the power to awaken the body's innate rejuvenation systems.

Highlights from this Episode:

• What are Bioregulator Peptides
• Are they safe & natural?
• Is there research on them?
• Are they different from other peptides like BPC 157
• How do people use peptides
• What risks are involved in taking peptides
• Do skincare products that claim to have peptides in them work?
• How to safely approach peptide therapy
• Buying trustworthy peptides

Resources:
Sign up for Nathalie's Newsletter
Nathalie's Website
Nathalie's Podcast

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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In this deeply personal episode, I reflect on the biggest misconceptions and mistakes I’ve made about health and wellness and share the powerful lessons I’ve learned along the way. 

Growing up in diet culture shaped my beliefs around food, exercise, and my body, leading to disordered behaviors and a fractured sense of self-worth.

Now, as a functional diagnostic nutrition practitioner, Human Design guide, and energy healer, I understand health on a much deeper level. From the role of mineral imbalances and nervous system regulation to the power of alignment through Human Design, I share what I wish I had known a decade ago.

Tune in as I explore:

•Why health isn’t about calories in vs. calories out.

•How chronic dieting and stress impact your hormones, energy, and mineral balance.

•The importance of nervous system regulation in healing.

•How Human Design can help you understand your unique health blueprint.

•Why true health starts with self-compassion and connection to your body.

If you’re tired of chasing perfection and ready to embrace a more aligned and holistic approach to health, this episode is for you.

Listen now to discover the transformative truths about health that could change the way you view your body and wellness forever!

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Do you feel like you’re constantly under pressure—rushing through tasks, struggling to relax, or running on empty no matter how much rest you get? 

Your Root Center, the energetic hub of stress and motivation in Human Design, could be playing a major role in your energy levels and overall well-being.

In this episode, we’re breaking down how chronic stress affects your adrenal health, mineral balance, and energy production, whether you have a defined or undefined Root Center. Learn how essential minerals like magnesium, potassium, zinc, and copper influence your nervous system, why chronic stress depletes them, and how to restore balance naturally.

What You’ll Learn in This Episode:

✅ How your Root Center impacts stress, motivation, and adrenal function

✅ The connection between chronic stress, burnout, and mineral depletion

✅ How deficiencies in magnesium, sodium, potassium, zinc, and copper contribute to anxiety, fatigue, and hormone imbalances

✅ Science-backed strategies to regulate stress and restore energy

✅ Easy, actionable steps to replenish your minerals, support your nervous system, and reset your stress response

If you’re feeling wired but tired, emotionally overwhelmed, or constantly stuck in “go mode,” this episode will help you reclaim your energy and regulate your stress response.

Tune in now and start supporting your Root Center for deeper balance and vitality!

👉 Loved this episode? Share it with a friend who needs more energy and balance, and tag me on Instagram with your biggest takeaway!

Stay tuned for more in this series tying in your Human Deisgn to your wellness and mienral balancing!

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Ever feel completely drained, like your body is fighting against you? 

Or maybe you’ve had days of unstoppable productivity followed by total burnout? 

In this episode of Hopeful and Wholesome, we’re diving into the science of energy flow, how energy blockages impact your physical and emotional health, and simple ways to restore balance and vitality.

What you’ll learn:

✅ How your body generates and moves energy through bioelectric signals

✅ The role of stress, emotions, and inactivity in energy blockages

✅ How acupuncture, Reiki, and EFT tapping work to clear stagnant energy

✅ Easy daily practices like breathwork, movement, and mindful eating to recharge your system

Your energy is your greatest resource. If you’re feeling exhausted, stuck, or disconnected, this episode will help you identify and release energy blockages, so you can feel vibrant, focused, and aligned.

Tune in now and start unlocking your energy!

And if you're ready to dive even deeper into your own energy the Holistic Energy Detox is where this all happens! This 3-part program is designed for women who feel drained, stuck, or out of alignment and are ready to release the physical, mental, and energetic patterns keeping them from feeling vibrant and whole. Click HERE to learn more and get started.

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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 In this episode of Hopeful and Wholesome, I’m sharing how a simple practice—grounding—transformed my stress levels, improved my sleep, and even helped my husband sleep better! 

Grounding, or reconnecting with the Earth’s natural energy, has deep roots in ancient traditions, and modern science backs up its powerful benefits.

We’ll dive into how grounding reduces inflammation, lowers cortisol (goodbye stress!), and supports hormonal health—especially for women over 30 dealing with perimenopause or chronic fatigue. 

I’ll also share actionable tips to incorporate grounding into your daily routine, whether you’re walking barefoot in nature or using grounding tools at home.

If you’re looking to naturally reduce anxiety, balance your hormones, and finally get a good night’s sleep, this episode is for you!

In this episode, you’ll learn:

• The science behind grounding and its impact on inflammation, stress, and chronic health issues
• Proven benefits of grounding for sleep, hormonal balance, and mental clarity
• Practical ways to ground yourself, even if you live in a city or colder climate
• How to maximize the benefits of grounding with mindfulness, yoga, and more

Challenge: Try grounding for 10 minutes a day this week and share your experience with me on Instagram @thehopepedraza!

HERE is the brand I'm using, try it for yourself!

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Do you ever feel like your energy crashes at the worst times, no matter how much coffee you drink? 
Or like your body is working against your schedule rather than with it? 
You’re not alone—your body follows natural rhythms, and when you align your lifestyle with them, you unlock better energy, focus, and hormonal balance.

In this episode, we’re diving into chronobiology—the science of your body’s internal clocks—and how syncing your daily habits with your circadian rhythm can transform your metabolism, digestion, and sleep. 
We’ll cover:

✅ How circadian rhythms regulate hormones, energy, and mood

✅ Why chronobiology is especially important for women over 30

✅ Practical morning, midday, and evening habits to optimize your health

✅ Simple shifts to improve sleep, metabolism, and hormone balance

Plus, I’ll share my personal journey of struggling with burnout and exhaustion—and how small changes to my daily routine made a huge difference.

If you’re ready to feel more energized, balanced, and in sync with your body, this episode is for you! Tune in now and start working with your body instead of against it.

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Martha is a pioneering force in microbiome research, on a deeply personal mission to revolutionize how we approach health, gut science, and chronic diseases.

After her husband was diagnosed with Parkinson’s in 2002, Martha taught herself chemistry, physics, microbiology, and genetics to understand the world of the microbiome and how whole-body wellness is tied to a healthy gut. She founded The BioCollective, a microbiome research company, and BiotiQuest, a probiotic brand designed to restore gut health.

With numerous scientific publications and patents under her belt, Martha’s work is shaping the future of how we view health and disease prevention. She received a $1.2 million NIH grant for her groundbreaking work and was named a Colorado Titan 100 CEO in 2020.

A respected voice in the microbiome field, Martha was a speaker at The White House 2016 Microbiome Initiative launch, and has addressed industry events worldwide. She also spoke at TedxBoulder, advocating for a more holistic, systems-based approach to medicine.

Highlights from this episode: 

• Martha's journey as a self-taught microbiome specialist
• The connection between soil health and our gut microbiome
• How everyday toxins disrupt the delicate balance of our gut bacteria 
• The influence of gut microbiome on brain health
• The connection between environmental factors and chronic diseases
• Emerging research in the field of microbiome studies
• The key to restoring gut function 

Resources:
BiotiQuest Website
Martha's Quest Website
BioCollective Website
Martha's LinkedIn
BiotiQuest Facebook
BiotiQuest X
BiotiQuest Instagram
BiotiQuest YouTube

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Are binders the missing piece in your health and detox routine? In this episode of Hopeful and Wholesome, we’re diving deep into the world of binders: what they are, how they work, and why they’re essential for detoxing toxins, heavy metals, and more. 

Learn about the most common binders like activated charcoal, bentonite clay, chlorella, zeolite, humic and fulvic acid, and modified citrus pectin.

I’ll share when and how to take each binder, the benefits they offer, and best practices for using them effectively.

Plus, discover tips to avoid common side effects like constipation and detox fatigue while supporting your body through the process.

Whether you’re new to detoxing or looking to refine your protocol, this episode is packed with tangible takeaways to help you detox smarter and feel better.

Subscribe and tune in for expert insights that can transform your health and wellness journey!

Here are some helpful links I talked about in the show:

HERE is my favorite binder from Cellcore
use patient code: W7dst43w

THIS is another favorite Humic Fulvic Acid supplement (search for Humic Fulvic Acid)

THIS is my favorite for Modified Citrus Pectin with gut support

Shoot me a message on Instagram or email me [email protected] if you want to order my favorite Zeolite brand from Vykon.

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Chloe is a mom of two, and a certified GGS Certified Pregnancy & Postpartum Fitness specialist, PCES Pregnancy & Postpartum corrective exercise specialist, GGS womens's fitness specialist, and ACE certified personal trainer with over a decade of coaching experience. She helps women feel empowered in their bodies in every stage of motherhood.

As a former professional dancer, she deeply understands the complicated relationship we can have in our bodies as women.

After becoming a mom, her views and approach with fitness and body image took a drastic shift.

Chloe takes a function-focused and empowered approach to wellness for women. She has a passion for helping women with diastasis recti, pelvic floor dysfunction, and other mom-specific issues. Her holistic approach has helped women all over the world go from feeling "broken" to being stronger than they ever thought possible in the last 5 years as a pregnancy and postpartum corrective exercise and functional strength training specialist.

Highlights in this episode:

• Pelvic health, low back pain, and nervous system regulation 
• Why Kegels aren't working 
• Somatic movement and how can this help pelvic floor function
• Root cause of pelvic floor dysfunction
• Is there such a thing as muscles being too tight? 
• Identity and feminine embodiment, 
• Strength & resilience (internal and external)

Resources:
Chloe's Instagram

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Alex & Hannes are relationship coaches, working with couples and individuals to improve their communication, understand each other better, deepen their connection to not only have fallen in love but grow in love! Alex has her master’s in counseling and has been in coaching space for over 9 years, working with over 700 clients. Hannes is an engineer by trade and provides a man’s perspective into personal growth and the dynamic of the relationship. They have transformed their relationship into something deeper and more fulfilling than they ever thought possible and are on a mission to share it with as many people as possible.

Highlights from this episode:

• How our past experiences affect our current relationship.
• The importance of taking responsibility for one's emotions.
• How to create a deeper connection with your partner when personal development isn't their “thing”.
• How to navigate triggers, reframing conflicts and how to grow from them.
• How to cultivate a neutral and loving space for all conversations.
• How to take the 5 love love languages further to understand yourself snd your partner better.

Resources:
Website
Instagram

The Love Language Upgrade, the step-by-step process every couple needs to upgrade how they give and receive love: https://the-nickls-2024.myflodesk.com/solp7kh717

The Conversation Catalyst, over 50 topics & questions to deepen discussions, get to know each other better (no matter how long you've been together!) and have a laugh: https://the-nickls-2024.myflodesk.com/convocatalyst

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)