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Is your stress response sabotaging your confidence, clarity, and decision-making in your business?

In this episode of Hopeful and Wholesome, we're diving into the powerful connection between self-worth, stress resilience, and your Heart Center in Human Design — and how these impact your physical energy, your ability to lead, and your body’s nutritional needs.

You’ll learn: 

✅ How the Heart Center governs willpower, confidence, and your drive to prove yourself
✅ The science behind how low self-worth activates the stress response, your immune response and disrupts rational thinking
✅ What mineral imbalances like low magnesium, potassium, and zinc reveal about your inner belief systems
✅ Nutrition and nervous system strategies to rebuild self-trust, energy, and clarity
✅ Why burnout and decision fatigue may be rooted in a worthiness wound — not a lack of discipline

If you’re a high-achieving woman who’s tired of burnout cycles, second-guessing yourself, or feeling like your energy never matches your ambition — this episode is for you.

Tune in and discover how to nourish your body, energy, and leadership from the inside out.

If you want to learn more about the calcium shell, check out this episode here: 

on Apple

on Spotify

And if you're ready to dive into where you patterns are holding your energy hostage in the body, click HERE to claim an Energy Reboot session to break free!

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)