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Sylvia Hall has grown her company, Lifted Naturals, by helping tens of THOUSANDS of people feel better, naturally through their MOOD probiotics. Together with her husband they have proudly created a unique well-being movement. She prioritizes her role as a creative person who is in charge of her OWN joy and happiness, along with being a loving & supportive MOM to her two teenagers.

Highlights from this episode: 

• How Do Probiotics Help with Mood?
• SHIFTING...Why Sylvia "left" the Wellness World
• How Sylvia got started with probiotics + what makes her an expert
• What she you wishes more people knew about probiotics
• Who would benefit from a MOOD probiotic?
• Can kids take probiotics?
• What advice Sylvia would give herself as a new mom if she could go back and drop some wisdom? (her kids are teens now!)

Resources:
Lifted Naturals Website
Sylvia's Website

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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In this week’s Magnetic Minute of Hope, we’re naming one of the most overlooked parts of personal growth: grief.

You’ll learn how to recognize the emotional waves that hit when you’re in a personal evolution—when you’re not who you used to be, but not yet fully who you’re becoming.

This episode will guide you through the confusing feelings, the emotional hangover, and the identity void that shows up in the messy middle.

If you’ve been feeling off, lost, disconnected or deeply emotional after a breakthrough, this is the clarity you didn’t know you needed.

This isn't a setback—it's your nervous system recalibrating for the next level.
Let’s normalize the grief of growth, and hold space for all that’s rising.

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Rebekah Kiger is a Trauma Informed Master Mindset & Money coach with 18 years experience helping others reach their financial goals. She grew up below the poverty line with a single mother of 7 kids and became a young mom herself at 18. She went from being a single mom on government assistance to a multiple 6-figure earner and retiring from my high stress corporate job at 32. Now she helps women heal their relationship with money so they can make and save more money without working harder or burning themselves out in the process.

Highlights from this Episode:

• Rebekah's story
• The mind/body/soul approach to healing your relationship to money
• The A.L.I.G.N. Method and how to use it on a healing journey
• The role the nervous system plays in generating wealth
• The most common money blocks around money
• How to get started doing the "money work"

Resources:
Rebekah's E-Book
Free Training!
Instagram
Facebook
YouTube
Soul Powered Podcast

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Welcome to the very first Magnetic Minute of Hope—your new Friday ritual for nourishment, clarity, and energetic alignment in quick 5 minute episode.

In this episode, I’m diving into a truth we often forget as high-performing women: your emotions are not problems to fix—they’re portals to expansion.

You’ll learn how to stop labeling emotions as “good” or “bad” and start relating to them as energy that simply wants to move. I’ll show you how increasing your emotional capacity is the key to unlocking next-level clarity, intuition, and self-trust in both business and life.

This is the reframe you didn’t know you needed to finish your week grounded, powerful, and ready to lead.

Let’s stop avoiding the uncomfortable—and start transforming through it.

Take 5 minutes. Tune into your body. Shift everything.

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

If you’ve been feeling anxious, mentally foggy, emotionally on edge, or just not yourself—this episode is your permission slip to stop blaming your mindset and start listening to your body.

In this powerful solo episode, I'm diving into the connection between magnesium deficiency and mental health issues like anxiety, depression, and burnout. You’ll learn how this essential mineral impacts brain chemistry, neurotransmitters like GABA and serotonin, cortisol regulation, and your ability to feel calm, clear, and in control.

This is body literacy in action—because your mental health isn’t just emotional. It’s physical. It’s mineral. It’s energetic.

You’ll walk away with:

• The signs of magnesium deficiency affecting your mind and mood
• The science behind magnesium and mental health (including studies showing it can outperform antidepressants in some cases)
• The best forms of magnesium for anxiety, depression, and brain fog
• Practical ways to rebuild your magnesium reserves and protect your energy

Plus, I'm sharing a free tool to help you go deeper!
 🔍 Take the Energy Leak Locator Quiz to uncover hidden ways your body is leaking energy and how to start healing from the inside out.

Your body holds the blueprint. This is your invitation to come back home to it.

Click HERE to take the quiz!

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Danielle Pashko is a Functional Nutritionist and Chronic Illness Coach with two decades of experience. Her specialties are immune health, weight loss, digestive health, children's nutrition, women's health, Lyme Disease, and Long COVID.

When Danielle became ill herself with Chronic Lyme Disease and Long Covid, her knowledge of nutrition and functional health wasn't what ultimately healed her. She immersed herself in internal Martial Arts (Tai Chi and Qigong), which ultimately were the most effective healers. She went from being chronically fatigued to currently practicing Wing Chun Kung Fu (Bruce Lee's practice) through building up her internal strength with these ancient disciplines. She now wants to share them with the world.

Her expertise in the wellness field has led to articles and videos on health and beauty for several publications including The NY Post, PIX11 NY News, Fox and Friends, NY1 News, ABC News, CBS News, The Vitamin Shoppe, Chase Bank, USA Today, Reader's Digest, I24 News, YPO and more. She is the author of Weight Loss Mistakes Even Healthy Chicks Make and Smile at Your Challenges.

Highlights from this Episode:

• The nervous system's role in health and recovery
• Where to start if you are interested in practicing martial arts
• Tai Chi and Qigong vs. yoga
• How Qigong works
• Why Tai Chi is valuable to every age group
• Can internal martial arts practices like Tai Chi and Qigong help address conditions such as fatigue, chronic pain, and neurological symptoms?

Resources:
Soul Hakker Website
Instagram
Facebook
YouTube

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Is your stress response sabotaging your confidence, clarity, and decision-making in your business?

In this episode of Hopeful and Wholesome, we're diving into the powerful connection between self-worth, stress resilience, and your Heart Center in Human Design — and how these impact your physical energy, your ability to lead, and your body’s nutritional needs.

You’ll learn: 

✅ How the Heart Center governs willpower, confidence, and your drive to prove yourself
✅ The science behind how low self-worth activates the stress response, your immune response and disrupts rational thinking
✅ What mineral imbalances like low magnesium, potassium, and zinc reveal about your inner belief systems
✅ Nutrition and nervous system strategies to rebuild self-trust, energy, and clarity
✅ Why burnout and decision fatigue may be rooted in a worthiness wound — not a lack of discipline

If you’re a high-achieving woman who’s tired of burnout cycles, second-guessing yourself, or feeling like your energy never matches your ambition — this episode is for you.

Tune in and discover how to nourish your body, energy, and leadership from the inside out.

If you want to learn more about the calcium shell, check out this episode here: 

on Apple

on Spotify

And if you're ready to dive into where you patterns are holding your energy hostage in the body, click HERE to claim an Energy Reboot session to break free!

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

What if your emotions were the key to your digestion, detox, and daily energy?

In this episode, I'm diving deep into the Solar Plexus Center—your emotional and digestive command center—through the lens of Human Design, mineral balancing, and functional wellness. You'll learn how emotional suppression can block your body’s ability to detox, how gut health is tied to emotional regulation, and the mineral imbalances that signal deeper energetic disharmony.

If you’ve been struggling with bloating, anxiety, burnout, or feeling like your body is holding onto something you can’t name… this is your roadmap to healing from the inside out.

🔑 Topics we cover:

• The emotional waves of the Solar Plexus in Human Design
• How emotions affect gut function and detox organs (liver, gallbladder, pancreas)
• Mineral deficiencies tied to emotional dysregulation (magnesium, zinc, copper)
• Daily rituals to regulate emotions, support digestion, and clear stuck energy
• Why your body can’t detox what your mind won’t feel

✨ Plus, a holistic healing plan to balance your emotions, nourish your gut, and reboot your energy—body, mind, and soul.

📲 Ready to go deeper? Take the [Energy Leak Locator Quiz HERE] or book your personalized Energy Reboot Session with me HERE.

Want to dive in even deeper? The Quantum Reset might be for you! Click HERE to talk more.

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Melanie Murphy Richter, MS, RDN is a dynamic Registered Dietitian Nutritionist and the 2023 “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As Director of Communications and Medical Science Educator at L-Nutra, she drives the company’s mission to promote health through evidence-based nutrition. Melanie is also a graduate instructor at UC Irvine, where she mentors future healthcare professionals. Founder of Wholistic Ritual, she combines science-backed nutrition with holistic healing. She has been featured in Forbes, USA Today, Men’s Health, and more.

Renee Fitton, MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to wellness.

Highlights from this episode: 

• Fasting-Mimicking diets and their impacts on aging and cellular regeneration
• How diet and plant-based eating plays a role in longevity
• Common misconceptions about plant-based diets and longevity
• Transitioning to a more plant-based diet without feeling overwhelmed
• The role nutrition plays in the prevention of age-related diseases
• The role hydration plays in supporting a plant-based diet and longevity
• The most promising developments in nutritional science related to aging and longevity

Resources:
Prolon Website
Rene's Instagram
Rene's LinkedIn
Melanie's Website
Melanie's TikTok
Melanie's Instagram
Melanie's LinkedIn
L-Nutra Health Website

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

A modern-day strongman—he can juggle flaming kettlebells and pull firetrucks by his hair—Logan is pushing the potential of human endurance and optimal health naturally, and helping others do the same.

In 2012, he co-founded Lost Empire Herbs, a company dedicated to hormonal support that draws on performance herbalism and ancient natural wisdom to promote healthy living.What started as a personal quest to boost Logan’s own athletic performance – and find natural solutions for health and well-being after his mother died of cancer – has become a professional endeavor helping thousands of people achieve peak physical and mental performance.

Logan also inspires a 30,000+ strong audience on social media, across Instagram, YouTube, and Facebook, and has authored several books, including the well-known titles Mental Muscle and Powered By Nature.

Highlights from this Episode: 

• Practical ways individuals can optimize their hormone health
• Current limitations in medical or scientific approach to hormone health?
• How can alternative or holistic perspectives complement conventional science?
• Performance herbalism vs. general herbalism
• Key lessons we can learn from ancient herbal medicine cultures
• How performance herbalism can help individuals lead more active and fulfilled lives
• Specific herbs for improving physical or mental performance

Resources:
Lost Empire Herbs Website
Instagram
YouTube
Facebook

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)