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If you’ve ever felt like part of you is always pushing, another part is gripping control, and another part is quietly afraid to be seen, this episode is for you.

In today’s Magnetic Minute of Hope, I’m bringing you behind the scenes of some deep inner healing work I’ve been doing, specifically around parts work (IFS-style).

I’ll introduce you to three powerful parts that showed up in my own system and how they may be running the show in your body, business, and leadership without you realizing it:

• The Performer/Hustler: who ties worth to output and never feels like it’s enough
• The Controller: who grips to outcomes, timelines, and strategy in the name of “safety”
• The Tender Inner Child: who fears being seen, judged, or too much

You’ll learn how these parts:

• Block intuition and creative flow
• Sabotage visibility, pricing, and expansion
• Trigger burnout and over-functioning in your body and business

And more importantly, how to meet them with compassion, reparent them with love, and return to your most powerful, Self-led state.

This is your reminder that you are made up of many brilliant, protective parts that want to feel safe. And now, you get to lead them.

⚡️ Wondering why you’re so drained even when you “do it all right”?

You might have hidden energy leaks.

👉 Uncover them with my FREE quiz:https://www.tryinteract.com/share/quiz/67f804c78eec070015ad4d2e

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

It’s time to stop chasing quick fixes and finally create a healing strategy that’s designed for you. In this final episode of the series, Beyond the Bloodwork: What Your Labs Aren’t Telling You, I walk you through my signature framework, that blends functional labs, Human Design, and subconscious work to help you heal for real.

This episode is for the high-performing woman who’s ready to:

• Move beyond surface-level protocols into deep energetic alignment
• Understand how her subconscious beliefs are driving hormonal, emotional, and physical symptoms
• Reclaim trust in her body, her rhythm, and her ability to lead without sacrificing her health
  
  

Consider this your invitation into a new paradigm of healing.

No more patching holes or hustling for fixes.

This is about recalibrating your entire system, biology, energy, and subconscious, to hold the life you’re actually building.

If you want to lead, create, mother, and serve from a place of deep-rooted vitality, this episode will show you how to start.

Tune in for the ultimate blueprint for sustainable radiance and embodied leadership.

📍Take the Energy Leak Locator Quiz to find out what’s draining you. Then apply for Quantum Reset, my full-spectrum program to help you rebuild radiant energy, aligned leadership, and sustainable wellbeing.

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

This episode is part 4 of my mini-series, Beyond the Bloodwork: What Your Labs Aren’t Telling You, and in this episode, we bridge the energetic and the physical to reveal how your Human Design chart influences your health, energy, and resilience. 

If you've ever felt like you're "doing everything right" but still feel tired, scattered, or hormonally off, your energetic misalignment could be the missing link. You’re not designed to heal like anyone else.

Your Human Design holds the blueprint for the energy, resilience, and alignment that your body is craving.

We’ll explore:

• How open Human Design centers create energy leaks in your body
• The link between energy conditioning and chronic symptoms like anxiety, burnout, and hormone imbalances
• Why pushing against your design leads to fatigue, procrastination, and digestive issues
• How to use your chart to heal in a way that’s sustainable and deeply personal
  
  

If you’re ready to create health that actually fits you, this is your episode.

Tune in and start decoding your design.

📍Start by taking the Energy Leak Locator Quiz to identify where your body and energy are out of alignment. Then click HERE to explore how the Quantum Reset can bring your biology and blueprint into harmony.

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

If you’ve ever wondered whether your emotional patterns, childhood conditioning, or stress could be affecting your physical health, the answer is: YES. 

In this is 3rd part of Beyond the Bloodwork: What Your Labs Aren’t Telling You, I show you how trauma, nervous system dysregulation, and subconscious patterns show up on my 3 foundational labs: the HTMA, GI-MAP, and DUTCH tests. This is where science meets soul.

You’ll discover:

• How trauma and emotional suppression create symptoms like anxiety, gut issues, and hormone imbalance
• What to look for on functional labs that reflect unprocessed fear, overworking, and survival mode
• The deep connection between burnout and high-functioning female leadership
• How patterns like procrastination, control, and perfectionism show up biochemically

If you’re ready to stop managing symptoms and start understanding them, this episode is the doorway.

We’re decoding the emotional patterns and survival wiring that get written into your labs, and your daily experience.

This isn’t about blame or judgement, it’s about liberation.

Tune in to see how your body is protecting you, and how we can work with that intelligence to finally create sustainable, radiant health!

📍Click HERE to take the Energy Leak Locator Quiz to find the root of your energy drains, and click HERE to talk about joining the Quantum Reset to heal at the level of body, mind, and energy field.

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

This is the second episode in my mini-series, Beyond the Bloodwork: What Your Labs Aren’t Telling You, and in this episode, we dive deep into Hair Tissue Mineral Analysis (HTMA) and how hidden mineral imbalances are silently sabotaging your energy, hormones, digestion, and nervous system. 

You’ll learn how these imbalances show up in high-achieving women, especially those juggling business, family, and leadership, and why your bloodwork isn’t telling the full story.

We cover:

• What HTMA reveals that conventional labs and doctors don’t
• The connection between burnout, mineral depletion, and your menstrual cycle
• How mineral imbalances mimic anxiety, ADHD, hormone issues, and fatigue
• Why female entrepreneurs are especially prone to these energy leaks
  
  

This isn’t about one-size-fits-all health advice.

This is your behind-the-scenes look at the real root causes, the cellular blueprint that explains why you keep running on empty, no matter how “healthy” you eat.

If you want to understand your body, not fight it, this episode is your roadmap.

Because your energy is not negotiable when you’re building the life you’re here to lead.

 📍Start decoding what’s draining your vitality with the Energy Leak Locator Quiz, and learn how to restore your energy inside the Quantum Reset.

** If you want to dive into the episode about the calcium shell I mentioned in the episode, find it HERE on Apple and HERE on Spotify.

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

You’re told your bloodwork is normal… but you don’t feel normal. 

In this episode, we break down why “normal” lab ranges fail so many women, especially female entrepreneurs navigating burnout, anxiety, fatigue, and hormone imbalances.

This episode is part of my new mini-series: Beyond the Bloodwork: What Your Labs Aren’t Telling You.

Inside this series, we're going way past vague wellness clichés and into real science, real strategy, and radical self-trust.

This first episode is your permission slip to stop accepting “normal” as enough.

It’s a masterclass in learning to read your own bloodwork with new eyes so you can finally see what your body has been trying to tell you.

You'll learn the difference between conventional and functional lab ranges, and why trusting your symptoms is the first step to true healing.

We’ll explore:

• What “normal” labs often miss for women in perimenopause
• Why you feel exhausted, inflamed, or anxious even when your doctor says you’re fine
• How symptoms like procrastination and emotional dysregulation point to deeper energetic and hormonal issues

✨ Ready to uncover what your symptoms are really trying to say?

 📍Take the Energy Leak Locator Quiz and explore your next step inside Quantum Reset, the program where we heal from the root: labs, energy, and subconscious alignment.

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

What if your plan isn’t too small for God, but it’s too small for you?

In this week’s Magnetic Minute of Hope, I’m sharing a deeply personal story about trying to control the details of my life, from making “the perfect list” for my dream partner to realizing that God/the Universe had something entirely different (and better) in mind.

You’ll hear:

• How control closes you off to miracles and divine surprises
• Why surrender doesn’t mean passivity, it means trust
• An invitation to open your hands and let your life expand beyond your plan

Because you weren’t put here to live small. You’re here to blow your own mind with what unfolds when you let go.

✨If today’s message hit something real, you’ll love my free quiz, The Energy Leak Locator. It’s designed to help you uncover the hidden patterns draining your energy so you can reclaim your power and feel aligned in your body and business. Grab it now HERE.

Work with me now in an Energy Reboot Session: https://inbalance.vipmembervault.com/products/courses/view/1180744

Looking for deeper support? Click here to talk about stepping inside the Quantum Reset: https://calendly.com/hopefulandwholesome/discoverycall 

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

In this powerful episode, I sit down with Mandy Valadez, a Shamanic Ancestral Healer who helps people reconnect with their lineage to break generational patterns and reclaim inner power. After walking away from the grip of a controlling religious organization, Mandy began her own spiritual awakening, one rooted in ancestral healing, personal growth, and profound transformation.

We dive deep into the often unseen threads that bind us to ancestral trauma and explore how healing your lineage can restore mental health, deepen your spiritual journey, and reawaken your truest self. If you're feeling the call to do deep inner work, this conversation will meet you right where you are.

This is your permission slip to come home to yourself.

🔑 Key Topics We Explore:

• What ancestral healing is, and why it matters now more than ever
• Mandy’s journey from religious control to spiritual freedom
• How ancestral trauma affects our physical, emotional, and mental wellbeing
• The link between lineage healing and your current life challenges
• The role of inner healing in unlocking spiritual gifts and personal growth
• How reconnecting with elder ancestors opens portals to self-trust and clarity
• What a spiritual awakening actually feels like (and what no one talks about)

🔗 Connect with Mandy Valdez:

• Instagram: @divinemandyoracle
• Book a session or explore her retreats: www.divinemandyoracle.com
• YouTube + Podcast Channel: Mandy Speaks Up

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Success that only looks good on paper will never satisfy your soul.

In today’s Magnetic Minute of Hope, we’re talking about how to measure your success in a way that actually feels good.

I’m sharing my own story, from chasing a number on the scale to chasing income goals in business, and realizing that even when I got there, I still wasn’t happy.

You’ll learn:

• Why external metrics will never fill the void inside
• How to choose internal, embodied measures of success
• An invitation to enjoy who you’re becoming as much as what you’re building

This is your reminder that you’re not just building a business or body. You’re building a life. Let’s make sure it’s one you actually want to live.

✨If today’s message hit something real, you’ll love my free quiz, The Energy Leak Locator. It’s designed to help you uncover the hidden patterns draining your energy so you can reclaim your power and feel aligned in your body and business. Grab it now HERE.

Work with me now in an Energy Reboot Session: https://inbalance.vipmembervault.com/products/courses/view/1180744

Looking for deeper support? Click here to talk about stepping inside the Quantum Reset: https://calendly.com/hopefulandwholesome/discoverycall 

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text

Is your digestion a daily mystery no one seems to solve? In this episode, I’m joined by Functional Diagnostic Nutrition Practitioner and Nutrition Therapy Practitioner Courtney Cowie (@courtneycowientp), who’s breaking down what your poop actually reveals about your health and why functional stool testing is the missing link for chronic gut symptoms.

From runny stools to urgency, bloating to undigested food, if you’ve ever felt dismissed by doctors or told your labs are “normal” when you know something’s off, this is your sign to dig deeper.

Courtney shares:

• Her personal gut breakdown after years of overtraining and overachieving
• The key digestive “weak points” that go undiagnosed in conventional testing
• Why healing your gut isn’t just about killing bugs—but rebuilding digestion
• The hidden role of low stomach acid, poor bile flow, and enzyme deficiencies
• Why poop clues (yes, really!) are the gateway to true healing

We’re bringing the science, soul, and strategy to help you trust your body again.

🔗 Connect with Courtney:
Instagram | Facebook | TikTok: @courtneycowientp
Download her free guide: www.courtneycowie.com/free-eguide

Connect with me on Instagram and tell me what you think!

And don't miss out on taking the Energy Leak Locator Quiz, the quiz to help you uncover the hidden pattern draining your energy, identify your #1 energetic block that’s silently sabotaging your clarity, confidence, and capacity to grow and receive in your business and gt a personalized roadmap to plug the leak, reclaim your power, and align your body with your next-level leadership, without burnout.

One more thing! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)