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If you’ve been feeling anxious, mentally foggy, emotionally on edge, or just not yourself—this episode is your permission slip to stop blaming your mindset and start listening to your body.

In this powerful solo episode, I'm diving into the connection between magnesium deficiency and mental health issues like anxiety, depression, and burnout. You’ll learn how this essential mineral impacts brain chemistry, neurotransmitters like GABA and serotonin, cortisol regulation, and your ability to feel calm, clear, and in control.

This is body literacy in action—because your mental health isn’t just emotional. It’s physical. It’s mineral. It’s energetic.

You’ll walk away with:

• The signs of magnesium deficiency affecting your mind and mood
• The science behind magnesium and mental health (including studies showing it can outperform antidepressants in some cases)
• The best forms of magnesium for anxiety, depression, and brain fog
• Practical ways to rebuild your magnesium reserves and protect your energy

Plus, I'm sharing a free tool to help you go deeper!
 🔍 Take the Energy Leak Locator Quiz to uncover hidden ways your body is leaking energy and how to start healing from the inside out.

Your body holds the blueprint. This is your invitation to come back home to it.

Click HERE to take the quiz!

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)