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No matter what you do—biohacking, nervous system work, stress management—you still feel like your body is on edge, anxious, or constantly exhausted.

Here’s why: Your body doesn’t just need more rest—it needs to feel safe.

In this episode, we’re unpacking how worthiness, productivity, and nervous system dysregulation are deeply connected—and why true healing isn’t about what you do, but what your body believes is safe.

✨ The hidden reason your body is resisting healing (even when you’re doing “all the right things”).

✨ How deep-seated beliefs about accomplishment, self-worth, and survival affect your nervous system.

✨ A simple nervous system reset to start shifting your body from survival to safety—so you can finally feel calm, clear, and in control.

Your body is waiting to exhale. Let’s help it feel safe enough to do so.

🎧 Listen now! 

📩 Exclusive Bonus: Listen for the magic word in this episode to unlock a special bonus inside The Energy Reboot Sessions and DM me the word on Instagram!

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)