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You’ve tried the supplements. The protocols. The stress hacks.

So why does your body STILL feel depleted, inflamed, and out of balance?

In this episode, we’re exposing the connection between self-worth, the nervous system, and chronic health issues—and why overworking isn’t just draining your energy, but impacting your hormones, digestion, and long-term health.

✨ The science behind why burnout depletes your minerals—and how to replenish them.

✨ How subconscious patterns of overgiving keep your body in survival mode (even when you’re resting).

✨ A simple shift to start rewiring your nervous system for healing & expansion.

Your body is speaking to you. Are you ready to listen?

🎧 Press play now! 

📩 DM me RECEIVE on Instagram and tell me—where do you struggle to let yourself rest?

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)