Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

Energy Healing for High Achievers: Releasing the Pressure to Perform and Reclaiming Peace with Alex Long


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This special series takes you inside my Frequency Recalibration Sessions, where functional wisdom meets energy frequency medicine and the Healy helps us map and harmonize the field behind your physiology.


 Each guest completed a session + 2-week integration and returns to share what shifted in their body, energy, and leadership. If your labs say “fine” but your intuition says “more,” this is your bridge to coherence.

Alex (a multidimensional MG, healer, mentor, and deeply intuitive leader) entered her session in a season of disconnection, from her practices, from her intuition, from her own inner voice. She described feeling “full,” overstimulated, and unable to hear herself beneath the noise of life, business, and everyone else’s energy.

The Healy scan mirrored her lived reality with striking accuracy: heart and throat asking for expression, root and solar plexus showing rigidity, pressure, and a fear around receiving.

Over the next two weeks, the shift was unmistakable. Stillness returned. Clarity returned. Her intuition opened, her heart softened, and she began choosing herself, not from force, but from frequency.

You’ll learn:

  • How energy frequency mapping validates the invisible, especially overstimulation, emotional pressure, and a muted intuition.
  • Why “receiving” is a somatic skill, not a mindset, and what happens when the heart finally feels safe to open.
  • How a blocked throat + rigid root can show up as perfectionism, pressure, and emotional shutdown.
  • What it looks like to reconnect with your highest self through embodiment, not performance.
  • How to discern between the voice of intuition and the voice of urgency.
  • The power of silence as a frequency state, not a void — and how it recalibrates leadership and presence.
  • Why micro-shifts (like pausing before speaking or choosing stillness over stimulation) create quantum-level change.

Alex models what real energetic integration looks like:
 subtle, precise, undeniable, the kind of shift you feel before you can put words to it.
Through her story, you’ll witness how frequency medicine doesn’t “fix” you… it reunites you with the version of you who never left.

If you’ve been high-functioning on the outside but disconnected on the inside, this is your mirror.

And if you're ready to hop into your own Frequency Recalibration Session with me, click HERE to claim yours or HERE to set up a time to chat with me.

Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions.

Connect with me on Instagram and tell me what you think!

For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

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Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursBy Hope Pedraza

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