10 Things You Need to Know About Your WOD Nutrition

In this episode, I sit down and talk about 10 things you should know about your WOD nutrition. I also talk about why these things are important.

Episode Summary

• 0:56 Introduction
• 1:43 Number 1: Protein
• 3:33 Number 2: Creatine
• 5:30 Number 3: Don’t Track Macros
• 6:48 Number 4: Focus On Nutrition
• 8:40 Number 5: Accountability
• 9:30 Number 6: Cut Fats
• 10:15 Number 7: Hydrating Drinks Are Expensive Sugar
• 12:15 Number 8: If The Diet Has A Name You’re Doing Something Wrong
• 13:35 Number 9: Fueling For Performance Is the Best Body Hack
• 15:08 Number 10: Love Your Body For What It Can Do, Not Just What It Looks Like
• 18:18 Nutrition For Time

The CBG Radio Team

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