With summer coming to an end and a new school year approaching, Drs. Jenn and Mary discuss 10 tips to help parents and kids prepare for the transition to school. Topics include getting back into a routine, normalizing anxiety, practicing COVID measures, empowering kids, and modelling healthy behaviours.

Resources:

https://www.camh.ca/-/media/files/camh_covid19_infosheet-backtoschool-children-anxiety-pdf.pdf

https://www.anxietycanada.com/articles/coping-with-back-to-school-anxiety/

https://childmind.org/article/back-to-school-anxiety-during-covid/