Working from home is increasingly with popularity. With new opportunities comes periods of transition, setback and growth. 

Adopting a new routine takes time, purpose and effort to try and get the best from our routines. 

During this episode I discuss working from home. I offer some tips I have adopted in my own home routine based on research that exists on biological rhythms and behaviour to maximize productive when change arises.

What tips have you adopted in your at home work routine that have allowed you to get the most out of your work day?

Comment below and we'll see you in the next one!