In this episode of Anatomical Gangster, Sue Hitzmann sits down with her friend and colleague Carrie Lupoli, founder of Disruptive Nutrition, behavior‑change educator, and author of a powerful new book reshaping how we think about food, metabolism, and self‑trust.
Together, they unpack why traditional dieting fails, how emotional patterns shape our relationship with food, and what it really takes to fuel the body in a way that supports biology instead of fighting it. Carrie breaks down the science of sustainable nourishment, metabolic stability, and behavior design in a way that feels accessible, compassionate, and deeply human.
If you’re ready to step out of diet culture and into a more embodied, sustainable relationship with food, this conversation will change the way you think about nourishment.
Carrie Lupoli is a certified nutritionist, award-winning behavior specialist, and international speaker committed to disrupting the diet industry. After overcoming her own struggles with disordered eating, she founded Disruptive Nutrition and hosts Diet Disruptors (Apple Top 70 Nutrition podcast), co-founded PFC3 to certify health professionals, and co-created PFC Pals to empower kids with nutritional literacy. A former educator and spokesperson for Mattel Fisher Price, Carrie has been featured on TEDx, the TODAY Show, CBS, ABC, and more. Her debut book, From Corset to Crown: Disrupting Everything You’ve Been Told About Weight Loss, Confidence, and Self-Worth, comes out in 2026.
- Follow Carrie on Instagram at @carrie_lupoli.
- Contact Carrie via her website at https://www.carrielupoli.com.
- Listen to the Diet Disruptors podcast: https://www.carrielupoli.com/podcast
- Learn more about Carrie’s debut book, From Corset to Crown: https://www.carrielupoli.com/corsettocrown