Ways to Beat 10 Types of Overwhelm in 2020

Top 10 Tips for Dealing with Overwhelm

1. Brain Overwhelm
   Making Lists

-Physical Lists

-Checking it off

2 Project/Client Overwhelm

-Clickup

-CRM Client

3 Email Overwhelm

-Unroll.Me

-Track everything

-Move to one email
-Label with Colors

4 Website Distractions Overwhelm
-Self Control

-Boundaries

5 Emotional Overwhelm

-Self Care
-Things to Add
-Exercise
-Reading
-Playing with animals

-Volunteering

6 Personal/People Overwhelm

-Time Out-Do people charge you or drain you?
-Prioritizing what makes you happy

-Boundaries with Business/Personal
-Saying No & Yes

7 Social Media Overwhelm

-Unfollow and Unfriend Spree

-Follow Spree of New Concepts

-Delete app for a bit

8. Information Overwhelm

-Compartmentalize
9. Not Enough Time Overwhelm

-Automation

-social media automation
-Responders

10. Get help

Hire someone to help you

Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes.

She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives! 

Home: https://jennaredfield.com

YouTube Channel www.youtube.com/jennaredfield

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