In this Episode:

Clinical psychologist and peak performance expert Dr. Leah Lagos believes stress isn’t in your head, it’s in your body. Dr. Lagos is back to help us dig deeper into the science behind her 10-week program, outlined in the Elite HRV app and her new book, HEART BREATH MIND.

HEART BREATH MIND: Train Your Heart to Conquer Stress and Achieve Success (Houghton Mifflin Harcourt) is available August 11, 2020 in both hardcover and e-book formats.

Show Notes:

01:20 - Welcome Back, Dr. Leah Lagos

03:03 - Leah’s 10-week biofeedback program: more than an introductory program

05:53 - What is Resonance Frequency Breathing?

09:56 - Week 1: finding your resonance frequency

12:49 - Identifying your goals

16:13 - 20 minutes, twice a day

18:26 - Week 2; using our breath to increase energy

22:18 - Week 3: letting go of your stress

27:02 - Week 4: chronic stressors

34:47 - Week 5: preparing for challenges

36:41 - How breathing can shift your heart from a negative state to the ideal performance state

42:36 - Week 6: mastering the emotional pivot

51:13 - Week 7: cultivating resonance under fire

55:11 - Week 8: imprinting the physiology of success

56:45 - Week 9: strengthening relationships

1:05:14 - Week 10: anchoring yourself in resonance

01:09:47 - Closing remarks

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Episode Guest

Leah Lagos, Psy.D.

Dr. Lagos is an internationally renowned health and performance psychologist specializing in heart rate variability (HRV) biofeedback. With nearly 15 years’ experience integrating the mind and body to reduce anxiety and boost resilience, Dr. Lagos is a recognized leader in peak performance training. In addition to consulting at the annual NFL scouting combine and providing onsite support on multiple PGA tours, she works with elite performers in sports, entertainment, medicine and business—from CEOs and hedge fund managers to Olympians, surgeons, and ballerinas. Above all, Dr. Lagos is a concerned, compassionate, and caring psychologist who combines biofeedback and psychological strategies to help clients achieve optimal performance in health and life. She lives and practices in New York City.

Website(s):

About Leah: https://drleahlagos.com/

Heart Breath Mind Program in the Elite HRV app: https://elitehrv.com/app?utm_source=elite&utm_medium=app&utm_campaign=lagos10wk&_branch_match_id=798549310169531850

Preorder HEART BREATH MIND on Amazon: https://www.amazon.com/Heart-Breath-Mind-Conquer-Achieve/dp/1328604403/ref=as_li_ss_tl?ref_=nav_custrec_signin&returnFromLogin=1&&linkCode=sl1&tag=eh0cc-20&linkId=21ff721650b11c555addb13ea5614a34&language=en_US

Host: Jason Moore

elitehrv.com

The CorSense HRV finger monitor: elitehrv.com/corsense

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