As you may know, protecting your relationships with food is my primary focus and is one of the core values of my business. In fact, I was hesitant to even come out with an intentional fat loss course, because I wanted to be absolutely sure that women could *repeatedly* get lean without destroying their relationship with food in the process. Good news - you can! However, you need to have a few things in place. In this episode, I’m sharing six keys to keeping your sanity as you get lean.

In this episode, I cover:

• The law you have to accept.
• The importance of understanding that it IS about calories but also so much more.
• How to maintain trust with your body.
• The firm lines in the sand you need to draw and why.
• Why NOT tracking may be the key to your success.
• Knowing when to pull the plug on your goals.
• Why you may not be getting lean for summer.
• And so much more!

JOIN SLA HERE!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

FREE TRAINING

• 4 Step Framework to Stop Obsessing about Food

COURSES

• Food Freedom Evolution
• Healthy Habit Foundations Course
• Muscle Mass Academy—mini-course & programming!
• Maintenance Masterclass

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